Fitness Is Stupid

About Fitness Is Stupid

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

Publisher

Lampi Fitness

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

26 Mar 2023

Latest episode

19 Jun 2025

Latest episodes

27 episodes in the feed.

1. 

   19 Jun 2025

   27. Recovery : How to incorporate it with out feeling like you're slacking

   The host discusses the importance of recovery for fitness progress, providing actionable strategies for incorporating rest and stress management into a weekly routine to avoid burnout.

2. 

   1 Sept 2024

   26. Creatine 101: Your Ultimate Performance Supplement Guide

   What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym. Show Sponsor: www.grnsession.com ----- Mailing List (http://eepurl.com/ilBf2v) Website (https://www.lampifitness.com) Instagram (https://www.instagram.com/lampifitness/) Tik Tok (https://www.tiktok.com/@lampifitness) Intro Music

3. 

   16 Jun 2024

   25. Building Your Own Workouts

   Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. ----- Mailing List (http://eepurl.com/ilBf2v) Website (https://www.lampifitness.com) Instagram (https://www.instagram.com/lampifitness/) Tik Tok (https://www.tiktok.com/@lampifitness) Intro Music

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

94

YouTube

0

Engagement

77

Contact Fitness Is Stupid

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.