Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.
Fitness Is Stupid
Claim This Podcastby Lampi Fitness
5.0(12 reviews)
27 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube0
Engagement77
Podcast Overview
Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.
Language
🇺🇲
Publishing Since
3/26/2023
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube0
Engagement77
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
3 minutes
Performing excellently!
good
Show Experience
27 episodes over 2.2 years
Recommendations available
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poor
Publishing Consistency
Every 30 days
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Recent Episodes
June 19, 2025
27. Recovery : How to incorporate it with out feeling like you're slacking
The host discusses the importance of recovery for fitness progress, providing actionable strategies for incorporating rest and stress management into a weekly routine to avoid burnout.
September 1, 2024
26. Creatine 101: Your Ultimate Performance Supplement Guide
<p>What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym. </p> <p>Show Sponsor:</p> <p><a title="GREEN SESSION" href= "https://www.grnsession.com">www.grnsession.com</a></p> <p>-----</p> <p><a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener">Mailing List</a></p> <p><a href="https://www.lampifitness.com" target="_blank" rel= "noopener">Website</a></p> <p><a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener">Instagram</a></p> <p><a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener">Tik Tok</a></p> <p><a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener">Intro Music</a></p>
June 16, 2024
25. Building Your Own Workouts
<p>Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. </p> <p>-----</p> <p><a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener">Mailing List</a></p> <p><a href="https://www.lampifitness.com" target="_blank" rel= "noopener">Website</a></p> <p><a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener">Instagram</a></p> <p><a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener">Tik Tok</a></p> <p><a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener">Intro Music</a></p>
27 total episodes available
Deep-dive analytics for Fitness Is Stupid
Frequently asked questions
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- What is Fitness Is Stupid?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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