Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.
Q&A 4 | LESS IS MORE PODCAST | Chris Dyer & Ben Stone
You ask it.. We answer it.. Ben and Chris are back to answer more questions sent in by you.
29 Jan 2023
Why Can't I Lose Weight? | LESS IS MORE PODCAST | Chris Dyer & Ben Stone
Ben and Chris tell you what you don't want to hear.. No-one else can do it for you!
22 Jan 2023
Q&A 3 | LESS IS MORE PODCAST | Chris Dyer & Ben Stone
Ben and Chris answer your questions.
17 Jan 2023
Fitness Social Media | The One Where Chris and Ben Get Cancelled - LESS IS MORE S2 Ep1
Ben and Chris are back and discuss their opinions on social media in the fitness space.
17 Mar 2022
Fitness Technology | Do you need it?
Ben and Chris give their opinions on whether they think fitness technology is worth the money and the hype.
1 Mar 2022
Your Food Diary - What's Missing??
Ben and Chris review the average 3-day food diary and explain what's missing. These small habit changes could be the missing link between your success with reaching your goals and improving your health.
18 Feb 2022
Anagrams, Acronyms, Abbreviations And Alliteration!
Ben and Chris go into more detail on what certain abbreviations and acronyms mean from previous episodes. They also set you a challenge based on information given out so far!
8 Feb 2022
3 Tips For Better Sleep
Ben and Chris give their top 3 tips for a better nights sleep.
These are:
1. A pre-bed stretch routine.
2. Magnesium
3. Cut caffeine consumption after a certain time and monitor your total daily intake.
30 Jan 2022
Q&A 2
Ben and Chris answer questions from instagram which include:
- High reps and low weight for weight loss?
- Can you still build muscle at 44 years old?
- Is intermittent fasting good?
23 Jan 2022
Unpopular Opinions
Ben and Chris both give 3 unpopular opinions to get you thinking.
These include:
- Social Media and its influence in fitness
- Avocad-nos
- Tracking calories for weight loss
17 Jan 2022
3 Tips To Lose Weight and Get In Shape For Summer
Ben and Chris share 3 tips for you to try to change bad habits, get you back on track after the holidays and start working towards your Summer body!
Tips:
1. No snacking
2. Get an accountability buddy
3. Move everyday
17 Jan 2022
Q&A 1
Ben and Chris answer questions from their clients which include:
- Do you need to take supplements?
- Should you train everyday?
17 Jan 2022
Energy Drinks and Hookers
In this episode we answer questions from Instagram which include:
- What's better unilateral or bilateral training?
- How long should a training session be?
- Is spinach actually any good for you?
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