Fitness Made Simple

About Fitness Made Simple

Cutting through the noise and the fads to bring you all things health and fitness without the BS. Questions you want exploring always welcomed - kelly@kp-fitness.co.uk

Publisher

Kelly - KP Fitness

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jul 2025

Latest episode

28 Sept 2026

Latest episodes

25 episodes in the feed.

1. 

   28 Sept 2026

   Episode 18 - It's not just a calorie deficit

   Helping you, help yourself kelly@kp-fitness.co.uk kp-fitnessonline.uk

2. 

   30 Jun 2026

   Episode 17 - Summer and falling off the fitness waggon

   kp-fitnessonline.uk

3. 

   28 May 2026

   Episode 16 - Navigating through the BS - Menopause, Perimenopause, Supplements and Cortisol

   Buckle up because there was a LOT to cover. As mentioned if you feel stuck and need to discuss simple things you can do feel free to send me a message. On a mission to help women navigate through the noise kp-fitnessonine.uk / @kpfitnesscoaching (insta) / https://www.facebook.com/kpftns

Contact Fitness Made Simple

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.