Fitness Manifest

About Fitness Manifest

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client. I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity. Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS

Publisher

Teresa Cedeno

Category

health & fitness

Language

en

Explicit

No

First episode

23 Sept 2020

Latest episode

15 Aug 2023

Latest episodes

47 episodes in the feed.

1. 

   15 Aug 2023

   45. Harmonizing Healthy Eating with Family

   ️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of maintaining a healthy eating routine while living with family who have different dietary preferences. Are you ready to discover practical strategies that will empower you to stay on track without compromising your health goals? In this episode, you'll learn: - Expert advice from a nutrition coach on how to navigate shared eating spaces.- Practical ways to make nutritious meals appealing to everyone at the table.- Strategies for involving your family in your health journey.- Effectly communicating and setting boundaries around your dietary choices.- The power of patience, discipline and persistence in cultivating lasting lifestyle changes.- How to gracefully handle social situations while staying true to your goals. Coach Teresa and her guest, Lucia, bring you actionable insights that turn a potential roadblock into an opportunity for growth. Don't let conflicting preferences deter you from achieving your health and fitness aspirations. Listen now to gain the tools you need to harmonize your wellness journey with your family's mealtime dynamics. Discover a healthier, happier you with the Body Breakthrough 12-Week Group Coaching Program! Craft balanced meals, conquer the grocery store, and design effective workouts tailored to your goals. Learn to overcome obstacles, manage stress, and harness the power of positive self-talk. From setting clear goals to understanding hormones, this program guides you every step of the way. Join the Waitlist Here to start a transformative journey towards sustainable wellness! If you enjoyed the podcast please rate, subscribe and share with your friends! Follow me on: Instagram: Click to View TikTok: Click to View Produced by Teresa Cedeno Co-Producer: Lucia Guillen Recorded and edited by Lucia Guillen

2. 

   28 Jul 2023

   44: Overcoming Common Obstacles

   Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast, and we're diving deep into the topic of planning for obstacles and how to overcome them, especially when you're just starting your health and fitness journey. In this episode, we start by talking about our own views on what it means to be healthy and fit. You know how sometimes we tend to think we have to be extreme, like hitting the gym every single day, eating only veggies, and drinking gallons of water? Well, we discuss how this kind of thinking can backfire and lead to obstacles and setbacks. But don't worry, it's not all doom and gloom! We also explore a more realistic approach to fitness. You know, the idea that it's not about being perfect all the time, but rather making steady progress. We talk about how society often portrays health and fitness as an all-or-nothing thing, which can make us feel like failures when we can't keep up with that unrealistic standard. One of the big takeaways from the episode is that every effort counts. Even the small steps we take toward our health and fitness goals are victories in themselves. We share some practical tips on how to set attainable goals and stay motivated even during tough times. It's all about being kind to ourselves and understanding our own motivations. Oh, and we get real personal in this episode too. We share our own struggles with staying balanced on our fitness journeys. It's nice to know we're not alone in this, right? I think you'll find the examples we give and the advice we share super relatable and helpful. It's all about adapting our mindset and making small, achievable changes that add up over time. We break down complex goals into manageable steps, which makes it so much easier to stay on track. So, if you're looking for some inspiration and practical tips to overcome obstacles on your fitness journey, you should definitely give this episode a listen. Whether it's self-care, motivation, or just staying on course, we've got you covered! Can't wait to hear what you think after you listen to it! Enjoy! If you enjoyed the podcast please rate, subscribe and share with your friends! Follow me on: Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced by Catherine Wong & Teresa Cedeno Edited by Catherine Wong

3. 

   2 Apr 2023

   43: Bonus tidbits about protein and amino acids

   Last episode I teased some info on protein powder and amino acids but there’s so many other cool facts so this episode I’m going to dive into some details that didn’t make the cut last time. If you enjoyed the podcast please rate, subscribe and share with your friends! Follow me on: Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced by Catherine Wong & Teresa Cedeno Edited by Catherine Wong

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Contact Fitness Manifest

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.