Hi, I'm your host, Thomas Armstrong Athlete and holistic performance coach with 15 years of experience in the industry. I'm excited to introduce you to my podcast. In each episode, I'll be interviewing athletes and other people who have inspiring stories to share about their journey to success. We'll be talking about the successes and challenges they've faced, and how they've overcome them. My goal is to motivate and stimulate the physical and the metaphysical by sharing these stories and helping people to see how they can apply these lessons to their own lives. Thanks for tuning in!
Fitness Mindset Motivation Podcast
Claim This Podcastby Thomas Armstrong
15 episodes
Updated Daily
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Podcast Overview
Hi, I'm your host, Thomas Armstrong Athlete and holistic performance coach with 15 years of experience in the industry. I'm excited to introduce you to my podcast. In each episode, I'll be interviewing athletes and other people who have inspiring stories to share about their journey to success. We'll be talking about the successes and challenges they've faced, and how they've overcome them. My goal is to motivate and stimulate the physical and the metaphysical by sharing these stories and helping people to see how they can apply these lessons to their own lives. Thanks for tuning in!
Language
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Publishing Since
10/2/2020
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Recent Episodes
June 14, 2021
Fuelled - James Laithwaite - S2 E1 - Sportsman, Injury, injury prevention, biohacking, coldwater therapy, red light therapy, business, entrepreneurship
<p>In this episode, I spoke with James Laithwaite retired professional rugby player and now an entrepreneur.<br> <br> 'Jams' has suffered a lot with injury over the years and he talks about overcoming these setbacks and the hacks he uses day to day plus his inspiration to starting his company with his wife Michelle.</p> <p>we talk about biohacking and how we both use certain techniques and devices to help our recovery from injury and improve our performance. he really advocates cryotherapy as do I and <a href="https://tafit.co/collections/rlt">red light therapy</a> which has been a game-changer for my hip pain.</p> <p>In the last section of the podcast, Michelle joins as the pair talks about their ambitions in business and their company fuel hub and how they have made some huge changes, making the brand more eco-friendly and in line with their customers and client base.</p> <p>If you want to find out more about fuel hub visit them online: <a href="https://fuelhub.co.uk/">www.fuelhub.co.uk</a> and why not see their amazing menu on their Instagram <a href="https://www.instagram.com/fuelhubuk/">@fuelhubuk</a><br> <br> thanks again for listening please rate and review on apple podcasts it really helps the discoverability of the podcast.<br> <br> have a great week<br> <br> Tom</p>
April 19, 2021
Indomitable - Owen Livsey - Ep14 - overcoming adversity,Judo, MMA, lifestyle, s&c, coaching,fighting, olympic trials
<p>In this episode, I catch up with commonwealth judo champion turned professional MMA fighter and old teammate from saints academy Owen Livsey.</p> <p>Owen played rugby and also trained and competed as a judoka until the last couple of years where the path of life dealt him some hands and he found himself in hull and coaching and teaching judo and wrestling to rugby players the sport that initially disregarded his pursuits of both rugby and judo all them years ago. Life has a funny way of coming around full circle many times over and his story is great to listen to as he like many sportsmen and women have been so close on many occasions but has never given up and is now in a great position training full time to pursue the dream of being an MMA fighter and not just a fighter! he wants to push this opportunity to its limit and I believe he has what it takes.</p> <p>This conversation covers everything from judo camps to Olympic dreams, setbacks to dark times and the light at the end of the tunnel.</p> <p>I hope you enjoy this episode. please like rate and share when you get a minute on apple podcasts it will help the algorithm and discoverability of the podcast.</p> <p>If you want to discover more about Owen and his upcoming events please give him a follow on Instagram <a href="https://www.instagram.com/owenlivesey/?hl=en" rel="noopener noreferrer" target="_blank">@owenlivsey</a> or if you in the hull check out his gym <a href="https://www.instagram.com/carlsongraciehull/?hl=en" rel="noopener noreferrer" target="_blank">@carlsongraciehull</a></p> <p>We will be following his fight plan from now on and will be supporting him in any way possible so please check out his page and his current sponsors...</p> <p><a href="https://www.hardlifefightwear.co.uk/" rel="noopener noreferrer" target="_blank">Hardlife Fightware</a></p> <p><a href="https://combat-nutrition.co.uk/" rel="noopener noreferrer" target="_blank">Combat Nutrition</a></p> <p><a href="https://vitalitycbd.co.uk/" rel="noopener noreferrer" target="_blank">Vitality CBD</a></p> <p><a href="https://harmancoachingsystems.com/" rel="noopener noreferrer" target="_blank">Harman Coaching Systems</a></p> <p>Again everyone has a great week and ill be back again soon with another podcast!</p> <p>Take Care</p> <p>Tom Armstrong</p>
April 12, 2021
Ultraman 2 - Matthew Dyas - Ep13 - Hadrians wall ultra, adversity, mentality, marathon running, charity, cancer
<p>In this episode, we review the 135km Hadrian's wall ultra we ran on Halloween of last year.</p> <p>we initially planned to complete the run in one day but the conditions were against us and as a result, we had to complete the challenge over 2 days.</p> <p>We talk about all the prep leading up to the run and then all the challenges we faced along the way.</p> <p>This was, without doubt, one of the toughest challenges I've ever undertaken and even matty a seasoned ultras runner with over 15 ultras to his name said it was his toughest ultra he has completed.</p> <p>I hope you enjoy this conversation, Please share with someone you think will like this episode! And rate review on wherever you listen to your podcasts... Thank You</p> <p>Have a great week</p> <p>Tom</p>
15 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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