Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.
Fitness on Fire Podcast
Claim This Podcastby Fitness On Fire
5.0(37 reviews)
124 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube86
Engagement71
Podcast Overview
Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.
Language
🇺🇲
Publishing Since
5/9/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube86
Engagement71
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Fitness on Fire Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 18, 2025
Ep 44: Pre-Race Nutrition Basics
<p>Whether it’s your first race or your fiftieth, what you eat in the week leading up can make or break your performance. In this episode, Coach Josh breaks down practical, real-world strategies for pre-race nutrition — from how to carb load the right way, to managing hydration, and even when to pull back on caffeine.</p><p><br></p><p>You’ll learn:</p><p><br></p><p>Why your training should double as your nutrition testing ground</p><p><br></p><p>The biggest race-day nutrition mistake to avoid</p><p><br></p><p>How to fuel with whole foods instead of junk carbs</p><p><br></p><p>The simple hydration metric every racer should know</p><p><br></p><p>And how small choices — like your caffeine timing — can impact race-day energy</p><p><br></p><p>If you’re serious about showing up strong, clear-headed, and fueled for the finish, this one’s worth a listen.</p><p><br></p><p>Follow us on Instagram: @fitness.on.fire</p><p>Subscribe to our YouTube Channel: @FitnessOnFireTV</p><p><br></p><p>📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614</p><p><br></p><p>🌐 Visit our website: www.FitnessOnFireOC.com</p>
November 3, 2025
5 Thoughts to Start Your Week Strong
<p>Throwing it back to one of Coach Josh’s all-time favorite Monday talks — 5 Thoughts to Start Your Week Strong.</p><p><br></p><p>Five quick lessons. Five timeless reminders.</p><p>Perfect if you need a little reset to kick off the week.</p><p><br></p><p>Follow us on Instagram: @fitness.on.fire</p><p>Subscribe to our YouTube Channel: @FitnessOnFireTV</p><p><br></p><p>📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614</p><p><br></p><p>🌐 Visit our website: www.FitnessOnFireOC.com</p>
October 21, 2025
Ep 42: How to Address Your Stress: From Fear to Hope
<p>In this week’s episode, Coach Josh Graves dives into something we all wrestle with: stress — the good kind, the bad kind, and how to handle both. From chasing goals to learning how to be present, Coach Josh shares how to reprogram your “operating system” from fear to hope, and how that shift can change the way you show up in training, work, and life.</p><p><br></p>
124 total episodes available
Recent guests on Fitness on Fire Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Matt Laoretti
Guest
Deep-dive analytics for Fitness on Fire Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fitness on Fire Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.