Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.
Whether it’s your first race or your fiftieth, what you eat in the week leading up can make or break your performance. In this episode, Coach Josh breaks down practical, real-world strategies for pre-race nutrition — from how to carb load the right way, to managing hydration, and even when to pull back on caffeine.
You’ll learn:
Why your training should double as your nutrition testing ground
The biggest race-day nutrition mistake to avoid
How to fuel with whole foods instead of junk carbs
The simple hydration metric every racer should know
And how small choices — like your caffeine timing — can impact race-day energy
If you’re serious about showing up strong, clear-headed, and fueled for the finish, this one’s worth a listen.
Follow us on Instagram: @fitness.on.fire
Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
3 Nov 2025
5 Thoughts to Start Your Week Strong
Throwing it back to one of Coach Josh’s all-time favorite Monday talks — 5 Thoughts to Start Your Week Strong.
Five quick lessons. Five timeless reminders.
Perfect if you need a little reset to kick off the week.
Follow us on Instagram: @fitness.on.fire
Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
21 Oct 2025
Ep 42: How to Address Your Stress: From Fear to Hope
In this week’s episode, Coach Josh Graves dives into something we all wrestle with: stress — the good kind, the bad kind, and how to handle both. From chasing goals to learning how to be present, Coach Josh shares how to reprogram your “operating system” from fear to hope, and how that shift can change the way you show up in training, work, and life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,458,537
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
22 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
86
Engagement
71
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