This podcast was created to inspire, educate, and share simple frameworks on how to improve all areas of your Health, Fitness, & Wellbeing - whilst you're out hitting your steps or on your commute to work 🙌 We look at the practical action steps you can take to make those 1% improvements to your overall health & habits, whilst sharing lessons & learnings along the way.
#012 - How to break the RUT part 2 - Dr Warren Donnellan
If you listened to PART 1 already, then you're in for a treat in part 2. Join me and Warren back on the podcast as we discuss the practical ways to get out of your rut, get unstuck & change your behaviour.
11 Jan 2023
#011 - How to break the RUT part 1 - Dr Warren Donnellan
Join me and Dr Warren as we talk in depth about how & why we fall in to ruts & how we go through cycles of thinking and behaviour without being able to break free. We talk a lot about how our identity & behaviour plays a big role in our behaviours & how to get out of relapse & falling off the wagon as quickly as possible 🔥
Hope you enjoy!
10 Dec 2022
#010 - How to FINALLY get lean & strong
Tune in for all the methods & habits I believe it takes for someone to finally see the body shape change they desire & take their strength & body shape to the next level 🙌 the steps I take when working with a client & the initial challenges I see them face. The basics work for a reason & it's paramount we take a health & wellbeing focused approach to lifestyle change. It can feel slower but it's about starting slow to get fast - ENJOY 🤩
2 Dec 2022
#009 - The POWER of goal setting
In this episode I discuss the importance of setting short, medium & long term goals to keep yourself moving forwards & engaged in each phase or your journey, as we as some DO's and dont's of GOAL setting. This will be a fantastic episode to listen to if you struggle to know where to start with setting a goal for yourself, or equally if you struggle with having patience when working towards as goal.. ENJOY!
19 Nov 2022
#008 - Overcoming Adversity - Dr Warren Donnellan
Content/Trigger warning // This episode does briefly mention rape/child abuse **
Welcome back for another episode with me & Dr Warren Donnellan as we talk about overcoming adversity.
Do you see challenge as a problem or an opportunity?
Drop in to catch me & Warren discussing how adversity and challenge comes in all shapes and sizes, & how it's an essential part of being human & growth. We dig in to the natural challenges of life, the challenges we create for ourselves, & how we mentally approach challenge.
A fantastic discussion & hope you enjoy 🙌
11 Nov 2022
#007 Lifestyle implications around Thyroid Health - Guest speaker Yvette Muller
Tune in for an incredible episode with guest speaker, partner in crime, & mother of my children Yvette Muller 🤩 We talk about her journey through the past 10 years having Thyroid cancer, & how lifestyle can be one of the biggest factors when it comes to Thyroid Health. All thoughts & opinions are drawn from our own experiences and reading etc - we are not qualified medical professionals or specialists in the area. Enjoy :D
4 Nov 2022
#006 - The Complacency Trap
Tune in as I talk about the complacency trap. We all fall in to it at some point, whether that be with our health & fitness goals or in the workplace, or in our relationships. Do you need higher expectations, or do you need to raise your standards? Join me ask I share my recent personal experience of becoming complacent, some of the things I've seen clients go through over the years, and ultimately how to reset 🙌
27 Oct 2022
#005 Health focused eating
Tune in for today's episode on how to eat with health as the focus. We often only think about our health when embarking on our weight loss journey, and then let healthy habits slip when we reach our goal, leading to the yo yo effect. Find out how focusing on health first can set you up for long term success :D if you have any questions drop me a message over on IG - @jonnypetersonpt
20 Oct 2022
#004 - How to Manage your Emotions - Dr Warren Donnellan
Listen IN for an absolute dynamite episode on emotionally regulating, understanding yourself, & slowing down to speed up 🙌 We speak about raising awareness, methods & tips to work through your emotions, & how to build emotional consistency! Enjoy & if you have any questions or feedback, feel free to message us on IG. @jonnypetersonpt or @wizwaz91
15 Oct 2022
How To Prioritise
Tune in to a super practical episode on how to prioritise. We all have the same hours in the day, the same days in the week. So how do you start to do the things you truly want to get done, but feel like you can't? Tune in for my top 5 tips!
8 Oct 2022
#002 - Mental Health in the Modern Day Culture - Dr Warren Donnellan
Drop in to hear me & good friend, psychologist & lecturer at University of Liverpool Dr Warren Donnellan. We discuss our own personal experiences of burn out & mental health struggles, & how to create calm in a world of chaos and distraction. We cover lots of different ideas, topics, and plenty of analogies 🤩 Enjoy & if anything resonates or you have any questions, feel free to drop one of us a message over on IG. @jonnypetersonpt or @wizwaz91
29 Sept 2022
#001 - My story - From hitting rock bottom to the REBUILD
Listen IN to hear my story about hitting rock bottom, to then rebuilding myself, learning that my life is within my control, & helping others to do the same became my purpose & passion 🙌
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