This podcast was created to inspire, educate, and share simple frameworks on how to improve all areas of your Health, Fitness, & Wellbeing - whilst you're out hitting your steps or on your commute to work 🙌 We look at the practical action steps you can take to make those 1% improvements to your overall health & habits, whilst sharing lessons & learnings along the way.
Fitness On The Go
Claim This Podcastby Jonny Peterson
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This podcast was created to inspire, educate, and share simple frameworks on how to improve all areas of your Health, Fitness, & Wellbeing - whilst you're out hitting your steps or on your commute to work 🙌 We look at the practical action steps you can take to make those 1% improvements to your overall health & habits, whilst sharing lessons & learnings along the way.
Language
🇺🇲
Publishing Since
9/29/2022
1 verified contact email on file for Fitness On The Go
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Recent Episodes
January 28, 2023
#012 - How to break the RUT part 2 - Dr Warren Donnellan
<p>If you listened to PART 1 already, then you're in for a treat in part 2. Join me and Warren back on the podcast as we discuss the practical ways to get out of your rut, get unstuck & change your behaviour.</p>
January 11, 2023
#011 - How to break the RUT part 1 - Dr Warren Donnellan
<p>Join me and Dr Warren as we talk in depth about how & why we fall in to ruts & how we go through cycles of thinking and behaviour without being able to break free. We talk a lot about how our identity & behaviour plays a big role in our behaviours & how to get out of relapse & falling off the wagon as quickly as possible 🔥<br> <br> Hope you enjoy!</p>
December 10, 2022
#010 - How to FINALLY get lean & strong
<p>Tune in for all the methods & habits I believe it takes for someone to finally see the body shape change they desire & take their strength & body shape to the next level 🙌 the steps I take when working with a client & the initial challenges I see them face. The basics work for a reason & it's paramount we take a health & wellbeing focused approach to lifestyle change. It can feel slower but it's about starting slow to get fast - ENJOY 🤩</p>
12 total episodes available
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Frequently asked questions
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- What is Fitness On The Go?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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