Fitness Podcast

About Fitness Podcast

Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

Publisher

Fitness Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

16 Dec 2025

Latest episode

5 Mar 2026

Latest episodes

77 episodes in the feed.

1. 

   5 Mar 2026

   Fitness and Health Are Not Synonyms

   In this episode, we explain why fitness and health measure different things. In this episode, we explore how performance can improve while health declines.

2. 

   4 Mar 2026

   Turning Daily Routines Into Steps

   In this episode, we discuss how common daily activities can add up to more steps. In this episode, we explain how awareness and intention drive results.

3. 

   3 Mar 2026

   Zone Two Cardio Improves Metabolic Efficiency

   In this episode, we explain how training in zone two enhances mitochondrial function and energy production. In this episode, we discuss why this intensity level supports sustainable fitness gains.

Contact Fitness Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.