FITNESS REALITY & MOTIVATION
Claim This Podcastby Wally
Podcast Overview
<p><b>How I Found Healing, Strength, and Purpose</b> —<b> so can you. </b>AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over <b>five</b>decades of Wally's experience in fitness disciplines such as calisthenics [<b>1,000 pushups in about 1 hour at age 68</b>], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. <br><br>Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee. <br><br>Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success. <br><br>Many blessings, BODY BY WALLY Personal Fitness Training LLC. <br>Psalms 144:1.</p>
Language
🇺🇲
Publishing Since
11/1/2020
1 verified contact email on file for FITNESS REALITY & MOTIVATION
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Recent Episodes
April 27, 2024
Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally
Wally from Body by Wally interviews listeners about demystifying muscle confusion, revealing realistic strategies for consistent fitness gains.
December 5, 2022
RE-THINKING CARDIO
Host Wally Armstrong interviews Dr. Apovian about re-thinking cardio, offering practical strategies to make exercise more manageable and achievable.
October 23, 2022
FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS
Host Wally Armstrong interviews Dr. Jane Smith, a nutritionist, about how good fats aid vitamin absorption and provide essential fatty acids.
69 total episodes available
Recent guests on FITNESS REALITY & MOTIVATION
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Apovian
Guest
Dr Jane Smith
Guest
Dr Emily Carter
Guest
Jane Doe
Guest
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Frequently asked questions
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- What is FITNESS REALITY & MOTIVATION?
<p><b>How I Found Healing, Strength, and Purpose</b> —<b> so can you. </b>AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over <b>five</b>decades of Wally's experience in fitness disciplines such as calisthenics [<b>1,000 pushups in about 1 hour at age 68</b>], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. <br><br>Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee. <br><br>Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success. <br><br>Many blessings, BODY BY WALLY Personal Fitness Training LLC. <br>Psalms 144:1.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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