FITNESS REALITY & MOTIVATION

About FITNESS REALITY & MOTIVATION

How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over fivedecades of Wally's experience in fitness disciplines such as calisthenics [1,000 pushups in about 1 hour at age 68], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee. Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success. Many blessings, BODY BY WALLY Personal Fitness Training LLC. Psalms 144:1.

Publisher

Wally

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Nov 2020

Latest episode

27 Apr 2024

Latest episodes

69 episodes in the feed.

1. 

   27 Apr 2024

   Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally

   Wally from Body by Wally interviews listeners about demystifying muscle confusion, revealing realistic strategies for consistent fitness gains.

2. 

   5 Dec 2022

   RE-THINKING CARDIO

   Host Wally Armstrong interviews Dr. Apovian about re-thinking cardio, offering practical strategies to make exercise more manageable and achievable.

3. 

   23 Oct 2022

   FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

   Host Wally Armstrong interviews Dr. Jane Smith, a nutritionist, about how good fats aid vitamin absorption and provide essential fatty acids.

Who has been a guest on FITNESS REALITY & MOTIVATION

Names identified in recent episode analyses. Showing up to five guests.

• Dr Apovian
• Dr Jane Smith
• Dr Emily Carter
• Jane Doe

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact FITNESS REALITY & MOTIVATION

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.