Blog sobre hábitos saludables, ejercicio, nutrición: fitness.
Fitness, salud, nutrición y deporte con José Alberto Benítez-Andrades - Jabefitness
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54 episodes
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Podcast Overview
Blog sobre hábitos saludables, ejercicio, nutrición: fitness.
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Publishing Since
7/16/2023
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Recent Episodes
March 2, 2026
La salud metabólica en 2026: cuando la farmacia está en el mercado – Es Saludable 374
<p>¡Buenas, a todos!</p> <p>Hoy os traigo el <strong>tricentésimo septuagésimo cuarto </strong>programa de la sección que comenzamos en <a href="https://www.jabefitness.com/es-saludable-01-introduccion-a-la-seccion-en-la-radio-todos-los-lunes-a-las-1300" target="_blank" rel="noopener noreferrer">la radio local hace un tiempo </a> y que hemos denominado <strong>Es Saludable, </strong>en el programa <a href="https://www.facebook.com/esleonradio?fref=ts" target="_blank" rel="noopener noreferrer"><strong>Es la Mañana de León, Astorga y La Bañeza</strong> </a>en <strong>EsRadio</strong>.</p> <p data-start="733" data-end="802"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f95d.png" alt="🥝" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f48a.png" alt="💊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong data-start="738" data-end="802">La farmacia no empieza en el botiquín. Empieza en el mercado</strong></p> <p data-start="804" data-end="980">En el espacio <strong data-start="818" data-end="834">Es saludable</strong> de Es la mañana de León, con Arturo Martínez Matilla, analizamos las tendencias en nutrición y salud metabólica que marcarán los próximos años.</p> <p data-start="982" data-end="1084">Una idea central resume todo:<br data-start="1011" data-end="1014" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> La alimentación no es solo energía. Es una herramienta terapéutica.</p> <p data-start="1086" data-end="1128">Algunos mensajes clave de la conversación:</p> <p data-start="1130" data-end="1905"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> La llamada “alimentación metabólica” no es una dieta, sino un enfoque orientado a mejorar energía, bienestar mental y resiliencia a largo plazo.<br data-start="1277" data-end="1280" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> El objetivo ya no es solo vivir más (lifespan), sino vivir mejor: el concepto de <strong data-start="1364" data-end="1378">healthspan</strong>.<br data-start="1379" data-end="1382" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Los fármacos para adelgazar tipo GLP-1 pueden ser útiles en contextos clínicos específicos, pero no son una solución general ni sustituyen a los hábitos.<br data-start="1538" data-end="1541" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sin cambios en estilo de vida, estos tratamientos pueden provocar pérdida de masa muscular y no resuelven el problema de base.<br data-start="1670" data-end="1673" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> La regulación de la glucosa y la sensibilidad a la insulina dependen en gran medida de la calidad de la alimentación.<br data-start="1793" data-end="1796" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" /> El mayor impacto en salud pública sigue estando en lo mismo: menos ultraprocesados y más alimentos reales.</p> <p data-start="1907" data-end="1967">Y una idea que sorprendió especialmente durante el programa:</p> <p data-start="1969" data-end="2169"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f95d.png" alt="🥝" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong data-start="1972" data-end="2078">La piel del kiwi concentra hasta tres veces más antioxidantes y un 50% más de fibra que la pulpa sola.</strong><br data-start="2078" data-end="2081" />A veces, literalmente, estamos tirando salud a la basura… mientras buscamos suplementos.</p> <p data-start="2171" data-end="2271">En el fondo, el mensaje vuelve a ser sencillo:<br data-start="2217" data-end="2220" />no hay soluciones rápidas para problemas complejos.</p> <p data-start="2273" data-end="2429">La verdadera innovación en salud no está en nuevas pastillas, sino en recuperar algo muy básico:<br data-start="2369" data-end="2372" />comer mejor, moverse más y sostener hábitos en el tiempo.</p> <p><strong>IMPORTANTE Y DE INTERÉS PARA VOSOTROS</strong><br /> <span style="line-height: 1.5;">También lo tenéis en Youtube ( <a href="https://youtu.be/W6Nz6frn2iA" target="_blank" rel="noopener noreferrer">https://youtu.be/W6Nz6frn2iA</a> ):</span></p> <p><iframe src="//www.youtube.com/embed/W6Nz6frn2iA" width="800" height="450"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span></iframe></p> <p>Infografía generada:<br /> <img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-11030" src="https://www.jabefitness.com/wp-content/uploads/2026/03/salud-metabolica-en-2026-scaled.png" alt="" width="2560" height="1429" srcset="https://www.jabefitness.com/wp-content/uploads/2026/03/salud-metabolica-en-2026-scaled.png 2560w, https://www.jabefitness.com/wp-content/uploads/2026/03/salud-metabolica-en-2026-1024x572.png 1024w, https://www.jabefitness.com/wp-content/uploads/2026/03/salud-metabolica-en-2026-768x429.png 768w, https://www.jabefitness.com/wp-content/uploads/2026/03/salud-metabolica-en-2026-1536x857.png 1536w, https://www.jabefitness.com/wp-content/uploads/2026/03/salud-metabolica-en-2026-2048x1143.png 2048w, https://www.jabefitness.com/wp-content/uploads/2026/03/salud-metabolica-en-2026-250x140.png 250w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
February 19, 2026
La revolución silenciosa de la fibra: microbiota, felicidad y salud – Es Saludable 373
<p>¡Buenas, a todos!</p> <p>Hoy os traigo el <strong>tricentésimo septuagésimo tercer </strong>programa de la sección que comenzamos en <a href="https://www.jabefitness.com/es-saludable-01-introduccion-a-la-seccion-en-la-radio-todos-los-lunes-a-las-1300" target="_blank" rel="noopener noreferrer">la radio local hace un tiempo </a> y que hemos denominado <strong>Es Saludable, </strong>en el programa <a href="https://www.facebook.com/esleonradio?fref=ts" target="_blank" rel="noopener noreferrer"><strong>Es la Mañana de León, Astorga y La Bañeza</strong> </a>en <strong>EsRadio</strong>.</p> <p><strong>IMPORTANTE Y DE INTERÉS PARA VOSOTROS</strong><br /> <span style="line-height: 1.5;">También lo tenéis en Youtube ( <a href="https://youtu.be/mN3bx2bjw20" target="_blank" rel="noopener noreferrer">https://youtu.be/mN3bx2bjw20mN3bx2bjw20</a> ):</span></p> <p><iframe src="//www.youtube.com/embed/mN3bx2bjw20" width="800" height="450"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span></iframe></p> <p>Infografía generada:</p> <p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-11024" src="https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-3-scaled.png" alt="" width="2560" height="1429" srcset="https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-3-scaled.png 2560w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-3-1024x572.png 1024w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-3-768x429.png 768w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-3-1536x857.png 1536w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-3-2048x1143.png 2048w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-3-250x140.png 250w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
February 8, 2026
La nueva pirámide nutricional: ciencia, sentido común y comida real – Es Saludable 372
<p>¡Buenas, a todos!</p> <p>Hoy os traigo el <strong>tricentésimo septuagésimo segundo </strong>programa de la sección que comenzamos en <a href="https://www.jabefitness.com/es-saludable-01-introduccion-a-la-seccion-en-la-radio-todos-los-lunes-a-las-1300" target="_blank" rel="noopener noreferrer">la radio local hace un tiempo </a> y que hemos denominado <strong>Es Saludable, </strong>en el programa <a href="https://www.facebook.com/esleonradio?fref=ts" target="_blank" rel="noopener noreferrer"><strong>Es la Mañana de León, Astorga y La Bañeza</strong> </a>en <strong>EsRadio</strong>.</p> <p><strong>IMPORTANTE Y DE INTERÉS PARA VOSOTROS</strong><br /> <span style="line-height: 1.5;">También lo tenéis en Youtube ( <a href="https://youtu.be/lerPtkYyLik" target="_blank" rel="noopener noreferrer">https://youtu.be/lerPtkYyLik</a> ):</span></p> <p><iframe src="//www.youtube.com/embed/lerPtkYyLik" width="800" height="450"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span></iframe></p> <p>Infografía generada a través del programa (no es la imagen oficial de la pirámide):<br /> <img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-11018" src="https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-6-scaled.png" alt="" width="2560" height="1429" srcset="https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-6-scaled.png 2560w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-6-1024x572.png 1024w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-6-768x429.png 768w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-6-1536x857.png 1536w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-6-2048x1143.png 2048w, https://www.jabefitness.com/wp-content/uploads/2026/02/unnamed-6-250x140.png 250w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
54 total episodes available
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