Fitness Shorts

About Fitness Shorts

Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk

Publisher

Jonathan Nardinochi

Category

health & fitness

Language

en

Explicit

No

First episode

28 Apr 2020

Latest episode

27 Dec 2024

Latest episodes

79 episodes in the feed.

1. 

   27 Dec 2024

   Episode 79 - Topic: Nutritional quality of potatoes

   Potatoes get a bad wrap, according to research from the University of Washington.In a recent study, the scientists assessed the nutritional quality of nearly 2,500 carb-rich foods. And the finding? Potatoes scored nearly as well as whole fruit.So remember: The problem with potatoes isn’t the potato itself.It’s the way we typically consume them.Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on s...

2. 

   13 Dec 2024

   Episode 78 - Topic: Long-term diet research

   Fitness expert Jon Nardino shares insights from long-term diet research, revealing why most people struggle with consistent weight loss and how to overcome this challenge.

3. 

   29 Nov 2024

   Episode 77 - Topic: Hunger and emotions

   Fitness expert Jon Nardinochi reveals how scientific research confirms the real connection between hunger and emotions, empowering listeners to make informed food choices.

Contact Fitness Shorts

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.