Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk
Fitness Shorts
Claim This Podcastby Jonathan Nardinochi
Podcast Overview
Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk
Language
🇺🇲
Publishing Since
4/28/2020
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Recent Episodes
December 27, 2024
Episode 79 - Topic: Nutritional quality of potatoes
Potatoes get a bad wrap, according to research from the University of Washington.In a recent study, the scientists assessed the nutritional quality of nearly 2,500 carb-rich foods. And the finding? Potatoes scored nearly as well as whole fruit.So remember: The problem with potatoes isn’t the potato itself.It’s the way we typically consume them.Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on s...
December 13, 2024
Episode 78 - Topic: Long-term diet research
Fitness expert Jon Nardino shares insights from long-term diet research, revealing why most people struggle with consistent weight loss and how to overcome this challenge.
November 29, 2024
Episode 77 - Topic: Hunger and emotions
Fitness expert Jon Nardinochi reveals how scientific research confirms the real connection between hunger and emotions, empowering listeners to make informed food choices.
79 total episodes available
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Frequently asked questions
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- What is Fitness Shorts?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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