Fitness Simplified Podcast

About Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

Publisher

Brooke Davis

Category

health & fitness

Language

en

Explicit

No

First episode

29 Apr 2024

Latest episode

27 Apr 2026

Latest episodes

5 of 64 episodes have a transcript.

1. 

   27 Apr 2026TRANSCRIPT

   EP. 64: Detox Your Life for Easier Fat Loss

   Send us Fan Mail If you're eating well, training consistently, and still not getting results, there may be something working against you that has nothing to do with effort. In this episode, Brooke Davis breaks down how everyday household products, food packaging, cookware, and tap water contain chemicals that quietly disrupt your hormones, slow your metabolism, and contribute to fat loss resistance — and what you can actually do about it without overhauling your entire life. You'll Learn: Why...

2. 

   13 Apr 2026TRANSCRIPT

   EP. 63: Why "Stress Management" Isn’t Working for You

   Brooke Davis explains why stress management alone fails and reveals how boundaries are crucial for nervous system regulation and fat loss.

3. 

   30 Mar 2026TRANSCRIPT

   EP. 62: Training for Best Results After 40

   Brooke Davis explains how to optimize training after 40 for better results by focusing on smart strategy over sheer effort.

Inside a recent episode

EP. 64: Detox Your Life for Easier Fat Loss

Published 27 Apr 2026 · Transcript excerpt

[…] And this does add up. And if you don't have vital reserve, if your body doesn't have the capacity, if it's overloaded in other ways... which can be stress. Stress comes in all, you know, a lot of different facets, right? We have mental emotional stress, we have biochemical stress, we have physical stress. So over time, all these things add up. And so they're coming at us from so many different angles, including environmental chemicals in the air that we breathe, from exhaust to industrial byproducts, air pollutants then of course we have our food which is sprayed with pesticides and herbicides and you know those residues are on produce even after we wash it and then of course we have plastics like bpas and bps phthalates and these in addition you know are endocrine disrupting chemicals which means that we know that they interfere with hormone signaling So, you know, in addition to that, we have personal care products. […]

Who has been a guest on Fitness Simplified Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Courtney
• Ian Cox
• Lori Shufelt
• Victoria Lefebre
• B Davis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

0

Engagement

81

Contact Fitness Simplified Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fitness Simplified Podcast