Fitness Simplified Podcast
Claim This Podcastby Brooke Davis
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Podcast Overview
<p>Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.</p>
Language
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Publishing Since
4/29/2024
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Recent Episodes
April 27, 2026
EP. 64: Detox Your Life for Easier Fat Loss
Send us Fan Mail If you're eating well, training consistently, and still not getting results, there may be something working against you that has nothing to do with effort. In this episode, Brooke Davis breaks down how everyday household products, food packaging, cookware, and tap water contain chemicals that quietly disrupt your hormones, slow your metabolism, and contribute to fat loss resistance — and what you can actually do about it without overhauling your entire life. You'll Learn: Why...
April 13, 2026
EP. 63: Why "Stress Management" Isn’t Working for You
Brooke Davis explains why stress management alone fails and reveals how boundaries are crucial for nervous system regulation and fat loss.
March 30, 2026
EP. 62: Training for Best Results After 40
Brooke Davis explains how to optimize training after 40 for better results by focusing on smart strategy over sheer effort.
64 total episodes available with 5 transcripts
Recent guests on Fitness Simplified Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brooke Davis
Guest
Courtney
Guest
Ian Cox
Guest
Lori Shufelt
Guest
Victoria Lefebre
Guest
B Davis
Guest
Bryce Hamilton
Guest
Kristi Fredericks
Guest
Philip Pape
Guest
Deep-dive analytics for Fitness Simplified Podcast
Frequently asked questions
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- What is Fitness Simplified Podcast?
<p>Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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