Fitness Simplified with Kim Schlag

About Fitness Simplified with Kim Schlag

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

Publisher

Fitness Simplified with Kim Sc

Category

health & fitness

Language

en

Explicit

No

First episode

18 May 2018

Latest episode

14 Mar 2025

Latest episodes

28 of 239 episodes have a transcript.

1. 

   14 Mar 2025TRANSCRIPT

   220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend

   Fitness coach Traci Townsend discusses the challenges of starting a fitness journey and offers practical advice for beginners in an interview with host Kim Schlag

2. 

   28 Feb 2025TRANSCRIPT

   219: Mindful Eating For Weight Loss with Jackie Kirschen

   Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️ Want to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠⁠ (https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist).  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist)⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠ (https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

3. 

   19 Feb 2025TRANSCRIPT

   218. Do I Have To Use Menopause Hormone Therapy To Lose Weight

   Want to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠ (https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist).  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist)⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠ (https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Inside a recent episode

220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend

Published 14 Mar 2025 · Transcript excerpt

[…] It's going to help you get some like many results here. Give us like three things. Like, give women like three options. Like if you want to start with some kind of fitness, here are three small things you could, you could pick from to do. Yeah. I mean, really, if, if a woman, I'm over 50 or 40, whatever, if a woman wants to start and she's starting from like ground zero, right? She has no experience or maybe she's 45 -50 years old and hasn't worked out since she was 20, right? The one thing I would tell her to do is just to start moving her body and she can do that by, we just talk about, by walking, right? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

123,428

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

167 ratings

Spotify

4.9 / 5

36 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

86

Engagement

95

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