Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
Fitness Simplified with Kim Schlag
Claim This Podcastby Fitness Simplified with Kim Sc
4.9(58 reviews)
239 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube86
Engagement95
Podcast Overview
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
Language
🇺🇲
Publishing Since
5/18/2018
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68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube86
Engagement95
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
March 14, 2025
220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend
Fitness coach Traci Townsend discusses the challenges of starting a fitness journey and offers practical advice for beginners in an interview with host Kim Schlag
February 28, 2025
219: Mindful Eating For Weight Loss with Jackie Kirschen
<p>Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️</p><p><br></p><p>Want to lose weight, get stronger & look & feel your best as you age?</p><p>Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇</p><p>Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge <a href="https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist">Fitter After 40</a>. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist </p><p>I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!</p><p>Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:<a href="https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist"> </a><a href="https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist">Fitter After 40</a> https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist </p><p><br></p>
February 19, 2025
218. Do I Have To Use Menopause Hormone Therapy To Lose Weight
<p> Want to lose weight, get stronger & look & feel your best as you age?</p><p>Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇</p><p>Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge <a href="https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist">Fitter After 40</a>. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist </p><p>I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!</p><p>Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:<a href="https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist"> </a><a href="https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist">Fitter After 40</a> https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist </p><p><br></p>
239 total episodes available with 28 transcripts
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Traci Townsend
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Frequently asked questions
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- What is Fitness Simplified with Kim Schlag?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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