Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off.
We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.
WWW.FITNESSSOUL.CO.UK
Do you remember coach Grant’s post about his struggle with depression?
https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/ (https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/)
It was a true eye-opener for me. I have known Grant for years, and it has never crossed my mind he might be affected by depression.
To learn more, we’ve met and chatted. You can listen to our conversation below:
24 Nov 2020
67. Dr Andrew Kirkland - A Generalist in a Specialist World - Endurance and Triathlon Coach67
Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of working with high-performance athletes and coaches.
19 Nov 2020
66. Andy Stroke of Luck - From a Stroke Survivor to Ultramarathon Runner
In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it.
You can say he was just unlucky.
As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up.
He has managed to channel all his energy on the recovery process.
And he did it!
Now he describes the stroke as the best thing could ever happen to him: he is wiser, more robust, tougher, more compassionate and mentally fitter human than ever!
This is his incredible story.
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