Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Fitness Success After 40. The Science and Art Of Living an Amazing Life

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by Brian Meisenburg

5.0(1 reviews)

282 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality39

Social0

YouTube76

Engagement30

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Podcast Overview

Your body didn't give up on you. The old rules just stopped working. Welcome to Fitness Success After 40, the podcast that throws out the outdated advice and gives you the real strategies that work for women navigating hormonal shifts, metabolism changes, and the reality of busy lives. Hosted by Brian Meisenburg, who has helped over 10,000 women reclaim their strength and confidence after 40, this show is your no-BS guide to building a body you feel amazing in — without living at the gym or eating like a rabbit. Because your best years aren't behind you — they're right now

Language

🇺🇲

Publishing Since

3/12/2019

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality39

Social0

YouTube76

Engagement30

Learn more

Excellent Areas

Good Performance

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excellent

Episode Length

6 minutes

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good

Publishing Consistency

Every 10 days

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needs improvement

Show Notes Quality

2.0/5

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Recent Episodes

July 29, 2026

The Reason You Keep Losing the Same 10 Pounds Has Nothing to Do with Willpower

If you have lost the same weight more than once — and watched it come back every single time — this episode is going to explain exactly why that keeps happening. And it is not the answer you have been telling yourself.In this episode, Brian Meisenburg breaks down the real science behind yo-yo dieting and why the cycle of losing and regaining the same weight is not a character flaw. It is a biological response to the very strategies most women have been taught to use. Brian walks through what crash dieting actually does to your metabolism, why each round of restriction leaves your body worse off than the last, and what it actually takes to break the cycle for good.If you have ever felt like your body is working against you — this episode will finally make sense of why.Timestamps00:00 — Introduction: A pattern Brian has seen hundreds of times in 40 years of coaching 00:30 — The story every woman in this cycle already knows 01:00 — Why the problem is the cycle itself — not you 01:22 — What actually happens to your metabolism during caloric restriction 02:00 — Adaptive thermogenesis: why the same diet stops working every time 02:35 — The hidden cost of crash dieting: what it does to your muscle over time 03:10 — Why you need fewer calories than you did five years ago — and it is not just age 03:30 — What breaking the cycle actually requires: strength, protein, and a new strategy 03:45 — The reframe: this is a strategy problem, not a discipline problem If this episode resonated with you, share it with a woman in your life who has been blaming herself for a cycle that was never her fault to begin with.Applied Fitness is a private transformation studio in Williamsville, NY, specializing in coached strength training, hormone-friendly nutrition, and metabolic support for women over 40.

July 22, 2026

How to Overcome Constant Cravings and Emotional Eating After 40

If you feel like you are fighting your own brain every time you walk into the kitchen at the end of a hard day — this episode is going to change the way you see that struggle.In this episode, Brian Meisenburg breaks down the real biological and hormonal reasons why cravings and emotional eating intensify after 40. This is not about willpower. It is not about discipline. It is about understanding what is happening inside your body — and why the strategies most women have been taught to use are actually making the problem worse.Timestamps00:00 — Introduction: The question every woman over 40 already knows the answer to 00:22 — Why this is not a willpower problem — and what it actually is 00:45 — Factor 1: Estrogen, serotonin, and why your brain craves sugar after a hard day 01:18 — Factor 2: Cortisol, chronic stress, and why willpower fails under pressure 01:52 — Factor 3: The restriction cycle — how diet culture created the cravings you are fighting 02:22 — What actually helps: blood sugar, protein, stress, and your relationship with food 02:45 — Reframe: Cravings are information, not failure If this episode resonated with you, share it with a woman in your life who has been blaming herself for something her hormones have been driving all along.Applied Fitness is a private transformation studio in Williamsville, NY, specializing in coached strength training, hormone-friendly nutrition, and metabolic support for women over 40.

July 15, 2026

Why It's So Much Harder to Lose Weight After 40

If you have been doing everything right and still not seeing results, this episode will finally explain why — and it has nothing to do with willpower.In this episode, Brian Meisenburg breaks down the four biological reasons why weight loss becomes significantly harder after the age of 40. This is not about effort. It is about understanding how your body has fundamentally changed — and why the strategies that worked in your thirties are working against you now.Timestamps00:00 — Introduction: The question every woman over 40 is asking 00:28 — Why this is harder than you think — and why it is not your fault 00:52 — Factor 1: Hormonal shifts — how estrogen and progesterone affect fat storage 01:22 — Factor 2: Muscle loss and why it slows your metabolism at rest 01:52 — Factor 3: Cortisol, chronic stress, and the fat-storage cycle 02:22 — Factor 4: Why mainstream fitness advice was never built for women over 40 02:45 — The reframe: You are not failing. You are using the wrong map. 03:00 — SignoffIf this episode resonated with you, share it with a woman in your life who has been struggling and blaming herself. She needs to hear this.Applied Fitness is a private transformation studio in Williamsville, NY, specializing in coached strength training, hormone-friendly nutrition, and metabolic support for women over 40.

282 total episodes available

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Frequently asked questions

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What is Fitness Success After 40. The Science and Art Of Living an Amazing Life?: Your body didn't give up on you. The old rules just stopped working.

Welcome to Fitness Success After 40, the podcast that throws out the outdated advice and gives you the real strategies that work for women navigating hormonal shifts, metabolism changes, and the reality of busy lives.

Hosted by Brian Meisenburg, who has helped over 10,000 women reclaim their strength and confidence after 40, this show is your no-BS guide to building a body you feel amazing in — without living at the gym or eating like a rabbit.

Because your best years aren't behind you — they're right now
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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