Fitness That Fits was created by ACE Certified Personal Trainer and Functional Movement Specialist Kris Rotzinger to help people just like you make positive changes in their health and wellness. We know that there is no one size fits all approach to health and wellness and that's why we've made it our mission to empower others to find fitness that fits for them. No matter how big your goal or busy your schedule, you can do this!
Fitness That Fits
Claim This Podcastby Kristine Rotzinger
17 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Fitness That Fits was created by ACE Certified Personal Trainer and Functional Movement Specialist Kris Rotzinger to help people just like you make positive changes in their health and wellness. We know that there is no one size fits all approach to health and wellness and that's why we've made it our mission to empower others to find fitness that fits for them. No matter how big your goal or busy your schedule, you can do this!
Language
🇺🇲
Publishing Since
11/3/2020
1 verified contact email on file for Fitness That Fits
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Recent Episodes
March 29, 2021
#17: Stop Self-Sabotaging: 3 Reasons You're Not Doing the Healthy Habits You Know You Should
<p>When it comes to habits, whether you’re trying to eat at least one vegetable with every meal or cut back on your TV time, the phrase “easier said than done” gets thrown around quite a bit. And with good reason<strong>! Our habits are deeply engrained in who we are</strong>, in some cases they can become completely involuntary acts or modes of behavior. Thus it stands to reason that any sort of change to our habits, breaking an old or establishing a new one, will be met with some resistance.</p> <p>But you probably already knew that. If you’re like most people, you’re already well aware of the lengths to which we will go to self-sabotage even the healthiest of habits, anytime that habit tries to pushes you outside your comfort zone. That's why in today's episode, I'm breaking down the three most common reasons why you're not following through on the healthy habits you know you should to reach you goals and what you can do to break the cycle and stop self-sabotaging!</p>
March 18, 2021
#16: Is Breakfast Really The Most Important Meal of the Day?
<p>The meal of breakfast stands apart from its peers, lunch, and dinner, in two unique ways. First and foremost, breakfast is the only meal to carry such strong social implications of certain foods. You hear breakfast and instantly think of foods like eggs, toast, bacon, or cereal. Search the internet and you’ll even encounter lively debates on whether these same foods are even acceptable later on in the day. (For the record, I’m team breakfast for dinner all the way.)</p> <p>The second thing that stands out about breakfast is the often debated folk wisdom suggesting that breakfast is the most important meal of the day. Yet where did this assertion come from and, most importantly, is it even true? As a health and wellness coach, who specializes in helping women select and stick with healthy habits, I believe that it is, but the reason why might surprise you.</p>
March 3, 2021
#15: 9 Strategies to Improve Mind-Muscle Connection For Your Most Effective Workouts
<p>Cultivating stronger mind-muscle connection is a powerful way to make the most of your workouts. Not only does this connection allow you to more effectively target a specific muscle, but your body will naturally recruit additional muscle fibers when benefiting more from this connection. Additionally, this type of awareness and concentration is key to preserving your quality of movement and ensuring that your workouts are helping, rather than harming your overall health and fitness. Learn how to unlock the secret "powers" of mind-muscle connection with these nine simple strategies and start making the most of your workouts! </p>
17 total episodes available
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Frequently asked questions
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- What is Fitness That Fits?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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