by Jake Meays
Grab a coffee and get comfy... Fitness thoughts is about to get a unique look at what the fitness industry means to some of people leading it from the front! What they think is right, wrong, misunderstood and what needs to change. Alongside some informal chatter about the perfect coffee, embarrassing gym stories and more...! Interested? Go on then, come and have a listen.
Language
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Publishing Since
8/31/2021
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February 18, 2022
<p>Ok, I’m just going to come out with it.</p> <p>95% of marketed supplements don’t work.</p> <p>And the 5% that do, 99% of their marketing oversells or exaggerates them.</p> <p>It’s shit, but it’s true.</p> <p>There are actually very few supplements we KNOW work.</p> <p>There are actually very few supplements you should be spending your money on to aid either your health or recovery/performance.</p> <p>We’ve all been scammed into buying the latest supplement.</p> <p>Going with the latest ‘cutting edge’ trends,</p> <p>Only to be disappointed…</p> <p>D-aspartic acid, testosterone Tribulus, BCAA’s to name a few I’ve fallen for in the past.</p> <p>So in the latest episode of Fitness Thoughts I wanted to finally put this all to bed and give you some REAL advice when it comes to supplements.</p> <p>In the episode I talk through the most well researched and evidence-based supps we KNOW actually help us with our training/recovery:</p> <p>We talk about:</p> <ul> <li>WHEY & PLANT based protein powders</li> <li>Creatine</li> <li>Caffeine</li> <li>Citrulline</li> <li>Beta-alanine</li> </ul> <p>So if you want to know how these supps actually work and what they’re for,</p> <p>Go and give this weeks episode a listen!</p> <p>Don't forget to share the episode on your socials and tag me in it!</p> <p>You can find me @jakemeays_coaching</p> <p>Until next week</p> <p>Jake</p> <p>Don't forget,</p> <p>Enrolment for my new 8-week fat loss challenge is open! Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!</p> <p>Just click below for more details!</p> <p><a href="https://jakemeayscoaching.teachable.com/p/lean-in-8">Click here</a></p>
February 8, 2022
<p><strong>Welcome back to Fitness thoughts!</strong></p> <p>You ask and I deliver.</p> <p>After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss.</p> <p>Well, here we are!</p> <p>In this episode I dive into overtraining, what it looks like, how it affects fat loss and what you can do about it!#</p> <p>I hope you find the episode useful!</p> <p>Don't forget to share the episode on your socials and tag me in it!</p> <p>You can find me @jakemeays_coaching</p> <p>Until next week</p> <p>Jake</p> <p>Don't forget,</p> <p>Enrolment for my new 8-week fat loss challenge is open! Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!</p> <p>Just click below for more details!</p> <p><a href="https://jakemeayscoaching.teachable.com/p/lean-in-8">Click here</a></p>
February 1, 2022
<p><strong>Welcome back to Fitness thoughts!</strong></p> <p>This week I am talking all about my first ever photoshoot experience.</p> <p>More specifically, the mistakes I made during that process!</p> <p>These mistakes were necessary for my development as a coach,</p> <p>But they are 100% avoidable for you!</p> <p>So have a listen!</p> <p>I hope you find the episode useful!</p> <p>Don't forget to share the episode on your socials and tag me in it!</p> <p>You can find me @jakemeays_coaching</p> <p>Until next week</p> <p>Jake</p> <p>Don't forget,</p> <p>Enrolment for my new 8-week fat loss challenge is open! Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!</p> <p>Just click below for more details!</p> <p><a href="https://jakemeayscoaching.teachable.com/p/lean-in-8">Click here</a></p>
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Grab a coffee and get comfy...
Fitness thoughts is about to get a unique look at what the fitness industry means to some of people leading it from the front!
What they think is right, wrong, misunderstood and what needs to change.
Alongside some informal chatter about the perfect coffee, embarrassing gym stories and more...!
Interested?
Go on then, come and have a listen.
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