Three knowledgeable and experienced trainers come together to speak on health, movement, performance, weight training, nutrition, and many other aspects of the fitness industry.
We will UNCOVER the truth's of one of the most confusing and saturated industries out there!
BE ADVISED: viewers may leave the podcast with high levels of understanding, knowledge and direction on everything fitness related.
#9 - Women's Training Ft. Morgan Shapiro & Emily Silber
Find Morgan & Emily on Instagram:
@morganic_lifestyle
@emilymarie_apparel
7 Jan 2023
#8- The Importance of Cardio
Today we discuss the importance of cardio training for health and PERFORMANCE.
31 Dec 2022
#7 - RECOVERY (Is Recovery HALTING Your GAINS?)
Today the guys discuss the impact recovery has on performance, health, and quality of life.
14 Dec 2022
#6 - Q&A (How to Build Muscle While Losing Weight)
Today the guys answer questions from a poll on their Instagram (@fitness.uncvrd). Follow us on Instagram and look out for a poll if you want your question answered on the podcast.
As always, enjoy the gains ;)
9 Nov 2022
#5 - Dr. John Rusin
In this episode, we interview Dr. John Rusin!
ENJOY THE GAINZ!
Nick's Instagram: https://www.instagram.com/nbperforman... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5IbmlFMDIzeHFxZU1GNzBtbzZjYzBYbUIzUXxBQ3Jtc0tselhDMzZIOWhaU2tselBMZkNmQkdVbENkM08zOGREMjVINjlVbXZ5UW56eDhQUndleW1VVXFJSlpjcTBVcDEwWlZOTHphbzZNR1hHcnRWQ1RiWFB2d0JQclRtbmNobDdvVEhVRHYxTUt3NVpDQ05IWQ&q=https%3A%2F%2Fwww.instagram.com%2Fnbperformancetraining%2F&v=uibr154aTRg)
Nick's Website: https://nbperformancetraining.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEN2RFFGWDh2US1aZ1BncVFDUVE4NVFaVjVnZ3xBQ3Jtc0treGs4NURWdzJ4R0VjczFZMzN3SUV2aFExN1k5Y19uRUxMRDF0NkJCakxreHlCNW85R1U4anR4SGNqMS1NVEpvWWxyMjgxQjE2SVN2NHEzb1YzalRiQnljR0FOVXliR0U1dUh5RUFrWk5VS0RaNS1rUQ&q=https%3A%2F%2Fnbperformancetraining.com%2F&v=uibr154aTRg)
Jose's Instagram: https://www.instagram.com/liftingfort... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hzOWxnWGpMZEhsam5rRGxGcEdnMTJ6bmM4QXxBQ3Jtc0ttcEJZOEpvZzlobVBEdUtuR0FBRDBBNE1TZy1lUXNhNGhKSlJGOE1NWlN0WEZpcWRQQVRiSE54Q3RDQWVoZnNLekhVTnB4SFlZRTByTExkeVZwRnA5Y2JESWljYnc4QkNrd2k0LWZMemo0V3ZuZTR4RQ&q=https%3A%2F%2Fwww.instagram.com%2Fliftingforthebetter%2F&v=uibr154aTRg)
Jose's Website: https://liftingforthebetter.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWEyOGpnTlRueFNoNWNwV00yOXRIVnJsZW9uZ3xBQ3Jtc0trRkVXc2poTjd1aXJpYWJPc2JnMWxOZnl6UW1ic0tMbThTTTRhRUdRc0lSVE1MY3RYYnlvV1NDaXdZQ1pPeFhtWWNqblhxLUdvV1AyZEloalFLdEZyaU1HNklGQURRcHBNbHZZR3pvMTFOZHVVeHZiaw&q=https%3A%2F%2Fliftingforthebetter.com%2F&v=uibr154aTRg)
Andre's Instagram: https://www.instagram.com/ac_performs... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmMtX2Q3VC1kanZud2t0OEhVTDhybEE0bTZZZ3xBQ3Jtc0tsQm5veGRLd1ZLYVlQZV9qNW5FdkxLcXJsU0JXYkJkbXNUYVJjdW9aVl9yb1FWOVJoTFQxaE1UdGRsSEVqOEs2MmRtSEZUNUduSkstSU1yVmJBZ1kxVkprU3RDMGdVa0JpcmZnLWdYNC1OaE51ay1Scw&q=https%3A%2F%2Fwww.instagram.com%2Fac_performstrong%2F&v=uibr154aTRg)
Dr. Rusin's Instagram: https://www.instagram.com/drjohnrusin/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFPc1pjWnFEWWd4TzhYY0tNVTE3bVlIMHJ1d3xBQ3Jtc0tsd2d2YWZ5NU4ySzRvNVp2bzZhdHRzaDFLY1dOaXlzaHh0U2dEbHN3WG5KYThWVnpqVlVFeTctajFCNUJrZXBQZS1FRUNqeVpSd0E1X0dPQ1lrX0xXSkhEVTlhQzNZa1BFcmZ5SGdrNDJCOVVEOEgxQQ&q=https%3A%2F%2Fwww.instagram.com%2Fdrjohnrusin%2F&v=uibr154aTRg)
Dr. Rusin's Website: https://drjohnrusin.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXNZekpybWFUWlYxMk1ZalRVaU1obXZ4WTBQQXxBQ3Jtc0tuYkl4UFJ2NEVyT2E3STVhZy1HbVo0YUdQX25fS2thSWRQZGo4czNneXVjRkhRQVV2Rm5BREFqeDdXU3pKM3U1TXBCUUlWU0xfRXBkbF9rdTEzcTE5UHA0ZlQ5a2s4SzRVdWJzdGNSRXNvbTg2RTJRaw&q=https%3A%2F%2Fdrjohnrusin.com%2F&v=uibr154aTRg)
28 Oct 2022
#4 - HYPERTROPHY (How to get big?)
Are you tired of being the scrawny, lightweight kid everyone seems to disrespect? WELL LOOK NO FURTHER - After the next 2 hours as 13 minutes this will be the last time you will have to dress as a skeleton for Halloween!
ENJOY THE GAINZ!
7 Oct 2022
#3 - NUTRITION (how to get 6 pack abs fast?)
Exploring the topic of nutrition, healthy eating habits, body composition, veganism, health conditions and diseases and OF COURSE...
GETTING 6 PACK ABS!!!
17 Sept 2022
#2 - Benefits of strength training, and what is "mobility training"
Why should YOU start resistance training TODAY? What are the physiological health, mental health, and longevity benefits that come with it?
What in the world is MOBILITY TRAINING and why you should start implementing it today!
1 Sept 2022
#1 - WHAT MAKES A GOOD COACH?
Ever have trouble deciding on who you should take on as your coach, trainer, mentor? With so many services, so many promises and so many options out there on social media today, it is our mission with this episode to provide you with some assessment tools and hopefully shine a light on what are the factors that make up a good coach!
1 Sept 2022
Fitness Uncovered: Introductions - Who are we? What do we do?
Who are we? What do we do? How did we become these amazing, well-spoken, knowledgeable and insanely handsome coaches you are currently listening to?
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2 ratings
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