A podcast providing you with all you need to know about fitness - minus the filters.
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Publisher
Joslyn Thompson Rule
Category
health & fitness · health & fitness · health & fitness
A Fond Farewell to Fitness Unfiltered— And a Warm Welcome to Listen Loudly
Today, I’m bidding farewell to Fitness Unfiltered AND inviting you to join me on my new podcast, Listen Loudly. After a three year podcasting break and one major career change, I’m ringing in 2024 by getting back to it with all new inspiring weekly content.
So, what’s to come on Listen Loudly? You can expect more of the same great content as before, with an even greater focus on learning from others. Through conversation with my dream guests (and some of my best friends!), you’ll hear exactly why it’s so important to listen loudly in order to make yourself heard. Everyone I welcome to my new show is incredible in their own right, and I’m so excited for the loads of knowledge and experience they have to share.
Listener note: Listen Loudly will be available to listen here: [LINK]
Let’s Connect!
Instagram (https://www.instagram.com/joslynthompsonrule/?hl=en)
Joslyn on Peloton (https://www.onepeloton.com/instructors/JTpelo)
How to Move It by Joslyn Thompson Rule (https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902)
Website (https://www.joslynthompsonrule.com)
Email (mailto:hello@joslynthompsonrule.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Feb 2021
#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim
What are you limiting yourself from achieving just because you don’t think you are qualified? For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you.
Joining me on the show today is a woman who is setting a great example and inspiring young women in sport, the amazing Dora Atim! Dora is a Nike running coach, the founder of Ultra Black Running and a youth mentor with Badu Sports, a youth mentor group that provides opportunities for people of color to pursue sports opportunities. While it may seem like Dora has had an easy go at her career and easily found success, that’s far from the case. Her determination and energy to pursue her dreams are inspiring and I can’t wait for you to hear her story.
In this episode, Dora and I talk about the details of the mentorship programme with Badu Sports, her inspiration to help young people in sport, how she went from someone who had never run to a Nike Running coach, and more.
To learn more, tune in to Episode 37 of Fitness UnFiltered!
Some questions I ask:
What has driven your interest to go down that road of helping young people in sport? (9:30)
How did you pursue running after that? (18:08)
Where has that taken you to today with your own running club? (39:30)
What does the rest of 2021 have in store for you? (53:30)
In this episode, you will learn:
About Dora’s current roles at Nike and as a youth mentor (2:33)
Dora’s exercise journey (13:15)
Where Dora is today (31:39)
How Dora handles self doubt (36:22)
The origin of Dora’s bright and fun hair colors (47:58)
Connect with Dora Atim:
Instagram (https://www.instagram.com/p/CIqpR6AHg3n/)
Ultra Black Running Instagram (https://www.instagram.com/ultrablackrunning/?hl=en)
Let’s Connect!
Instagram (https://www.instagram.com/joslynthompsonrule/?hl=en)
Website (https://www.joslynthompsonrule.com/)
Email (mailto:hello@joslynthompsonrule.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Feb 2021
#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle
Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement.
Being diagnosed with any type of cancer is devastating news. Whilst it is common, I realised after talking to Mary, that I still know very little about it. Mary is working hard to raise awareness around it.
In this episode, we talk about how she got into the fitness industry after many years of working in finance; how she adapted her business in 2020; and we dive deep into what it’s like living with secondary breast cancer.
To learn more, tune in to Episode 36 of Fitness UnFiltered!
Some questions I ask:
Tell me a little bit about the beginnings of your journey as a wellness coach. (03:18)
How has COVID affected your business? (19:34)
When were you diagnosed with breast cancer? (26:39)
What is the treatment like, now, for you? (33:12)
What’s your process of adapting to a new lifestyle caused by new treatments? (43:54)
How do you plan ahead? How do you think around it? (49:06)
What do you do to raise awareness on breast cancer? (58:39)
In this episode, you will learn:
Why it’s never too late to change careers. (09:30)
The real role of Personal Trainers and Wellness Coaches. (12:09)
Mary’s experience with having COVID and doing chemotherapy at the same time. (24:29)
Doing Pilates helped Mary with her cancer recovery. (29:15)
How Mary juggles her work schedule and her cancer treatment. (40:29)
The power of the right mindset and attitude. (52:50)
Connect with Mary Huckle:
Website (https://www.breakthroughfitness.co.uk/mary/)
Instagram (https://www.instagram.com/maryhuckle/)
Facebook (https://www.facebook.com/breakthroughfitness1/)
Twitter (https://twitter.com/mary_huckle?ref_src=twsrc%5Etfw&ref_url=https%3A%2F%2Fwww.breakthroughfitness.co.uk%2F)
Let’s Connect!
Instagram (https://www.instagram.com/joslynthompsonrule/?hl=en)
Website (https://www.joslynthompsonrule.com/)
Email (mailto:hello@joslynthompsonrule.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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