8:55- Rundown on periodization. More does not equal better
18:53-21:30- Building base to be more efficient at harder efforts
22:10-33:00- Balancing conditioning fitness within different periodization cycles/categories
37:18-50:15- Aesthetics progressions and the associated benefits
50:22-51:25- Mental benefits to periodization
1:02:28-Listener questions:
---- 1:02:48- Is this conditioning impacted by the previous day's strength?
---- 1:06:22- What determines the percentage effort for the conditioning?
---- 1:10:14- Programming & pregnancy
---- 1:13:35- how long do the cycles last?
---- 1:14:18- What's the best plan if you can't make it to the gym every day?
22 May 2023
FU1 - Nutrition
3 Apr 2023
CFI New Cycle Podcast 2023
1:00-10:00--Mic's Quarterfinal takeaways after a year of new programming
11:30-28:00--West Hypertrophy Cycle breakdown
28:00-44:04--East Strength Cycle breakdown
44:47-48:24--Nutrition during the Strength Cycle
48:24-53:52--Adjusting mentally to less volume during the strength cycle
54:15-55:50--Strength Cycle Accessories
58:32-1:04:17--How does strength relate to technique, skill and power on other lifts/movements?
1:04:32-1:07:50--How does a strength specific cycle affect overall aesthetics and performance on CrossFit Conditioning workouts?
1:09:12-1:12:00--What is the plan for the rest of the year?
20 Mar 2023
CFI Open Recap 2023
Listen as we recap the 2023 CrossFit Open at CrossFit Issaquah. Highlights from our intramural competition, reflection from team captains, what do certain results mean and what we can do to continue making progress moving forward.
1:11-3:15 Opening thoughts from Captains
3:16-10:15 Real thoughts on the 2023 workouts
10:16 - 20:26 Team Standings and member shout outs!!
20:27 - 31:33 Captains take on the Open and personal performances.
31:33-36:28 Processing your results from year-to-year.
36:30- 56:36 The Open is over...what comes next in your training to keep improving without overtraining or getting injured?
56:37- 1:02:06 The Open can't be your motivation to train throughout the year. Motivation v. Discipline
102:07 - 1:09:51 Closing thoughts!
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