Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how.
Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
One of the scariest things for seniors? The risk of falling! More than one in three people age 65 years or older falls each year. The risk of fall-related injuries and problems only increases as we age.
Don't let a fear of falling keep you from being active by learning and being aware of common causes, rate and mitigate your risk factors, and learn steps to prevent falls…all covered in this free webinar.
Conquering a of falling can help you stay active, maintain your physical health, and prevent future falls!
25 Sept 2020
What is your core & how is it central to everything you do?
We hear group exercise instructors all the time saying "tighten your core!"
What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely?
All this and more in the next 45 minutes!
24 Aug 2020
Feel like a Zombie? Insomnia got you wide awake?
This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans
We talk about:
-Facts about insomnia
-Common causes
-When disruptions happen
-Tips to fight insomnia
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known.
My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & subscribe to my channel.
Thank you!
7 Aug 2020
Joints & Common Unsafe (Contraindicated) Exercises
This week -- Basics of JOINTS!
Our joints allow us to move! Learn how to move them…safer!
-What are Joints?
-How they Move
-What are some common unsafe & contraindicated stretches and exercises?
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
1 Aug 2020
Move safer and move longer!! If your joints crack when you move, listen now!
We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.
How about how to do it safer so we can do it longer?
1. ADLs
2. 7 basic motions for all movement
3. Joints & range of motion
4. Muscle memory & best practices for safer movement
In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did!
23 Jul 2020
Can walking be causing your injuries?
Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing it during quarantine. Can it cause us injuries?
Topics discussed today:
• Not all pain is gain
• Posture
• Rhythm/Gait
• When to see a Doctor
• Tips to safer walking
Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known.
My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow my channel.
Thank you!
18 Jul 2020
Can sleep prevent you from getting fat?
Can lack of sleep cause you to gain weight?
Yes, it can cause 11 lbs…annually!
This week we discuss:
-Signs of sleep depravation
-Sleep and weight loss
-Sleep and exercise
-Issues of possible concern
-Tips to healthier sleep
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow/rate my channel.
Thank you!
9 Jul 2020
Lose up to 12 lbs a year! Key to weight loss is…water!
Don't Forget to BYOW (Bring Your Own Water) and listen along!
How do you know if you're dehydrated? Join us to learn why the key to weight loss is drinking water!
* Signs & risks of dehydration
* What does water do
* How water helps you lose weight
* Tips to drink more water
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow my channel.
Thank you!
3 Jul 2020
Are you mindlessly eating during quaratine? Try mindful eating instead of dieting!
Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:
* Mindless vs. Mindful eating
* Mindless eating triggers
* Disadvantages of Mindless Eating
* Benefits of mindful eating
* Tips to eat mindfully
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow my channel.
Thank you!
25 Jun 2020
Every body needs CARBS!!! How much should you eat to lose/gain weight?
Today's Zoom meet up focused on Carbs:
* Why we need carbs!
* Carbs and blood sugar
* Warnings about "low-carb" diets
* Three types of carbs
* How many carbs should we eat to lose weight
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow my channel.
Thank you!
19 Jun 2020
What are common ways we sabotage our diet?
Sabotage
Why it’s important to be aware of things that destroy our fitness & weight loss goals
Why & how we experience sabotage
Motivation & setting goals
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow my channel.
Thank you!
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