Fitness+ Wellness Journey with Shalaine
Claim This Podcastby Shalaine McLaughlin
Podcast Overview
<p><strong>Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. </strong></p><p><br></p><p>This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. </p><p><br></p><p>Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com</p><p><br></p><p>If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!</p><p><br></p><p><br></p><p>It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.</p>
Language
🇺🇲
Publishing Since
6/19/2020
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Recent Episodes
November 7, 2020
Falling--good for leaves, not people!
One of the scariest things for seniors? The risk of falling! More than one in three people age 65 years or older falls each year. The risk of fall-related injuries and problems only increases as we age. Don't let a fear of falling keep you from being active by learning and being aware of common causes, rate and mitigate your risk factors, and learn steps to prevent falls…all covered in this free webinar. Conquering a of falling can help you stay active, maintain your physical health, and prevent future falls!
September 25, 2020
What is your core & how is it central to everything you do?
<p>We hear group exercise instructors all the time saying "tighten your core!"</p><p><br></p><p>What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely?</p><p><br></p><p>All this and more in the next 45 minutes!</p>
August 24, 2020
Feel like a Zombie? Insomnia got you wide awake?
This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans We talk about: -Facts about insomnia -Common causes -When disruptions happen -Tips to fight insomnia Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & subscribe to my channel. Thank you!
11 total episodes available
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Frequently asked questions
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- What is Fitness+ Wellness Journey with Shalaine?
<p><strong>Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. </strong></p><p><br></p><p>This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. </p><p><br></p><p>Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com</p><p><br></p><p>If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!</p><p><br></p><p><br></p><p>It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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