Step into a space where fitness meets self-discovery, and mindset fuels transformation. Hosted by Jade, this podcast empowers women to embrace their feminine energy while navigating love, life, and personal growth. Each episode explores practical tools and insights for building resilience, confidence, and intention: whether in your training, relationships, or everyday choices. From overcoming mental barriers to unlocking your potential, Fitness With Jade is your guide to living fully, growing intentionally, and becoming the woman you’re meant to be.
18. How To Train For Hyrox Pregnant (and with kids)
How to Train for HYROX While Pregnant (OR ANY FITNESS EVENT) Jade shares how she balances HYROX and marathon training while 24 weeks pregnant and raising kids. Learn practical tips for scheduling, adapting workouts, incorporating your children, and training safely with a flexible mindset. Perfect for moms-to-be who want to stay fit without stress. What do you think? Support the show PREGNANCY MINDSET TRAINING MY PORTFOLIO INSTAGRAM HYROX PROGRAM BEGINNER STRAVA
22 Jan 2026
17. Everyone Is NOT Judging You: How to Stop Overthinking at the Gym, in Life, and in Relationships
Do you ever walk into the gym and feel like everyone is watching, judging, or silently criticising you? Or convince yourself a race, a presentation, or a conversation is going to be a disaster before it even starts? You’re not imagining it, your brain is running two sneaky mental traps: mind reading and fortune telling. In this episode of Fitness With Jade, we break down how these cognitive distortions secretly steal your confidence, focus, and joy — in the gym, in relationships, and in...
7 Jan 2026
16. Year of the Snake: Shedding Relationships That No Longer Align
In this episode of the Fitness With Jade podcast, we unpack the real meaning of the Year of the Snake and why 2025 forced so many people to shed relationships, identities, habits, and dynamics that no longer aligned. As we transition out of the Year of the Snake and into the Year of the Horse (2026), a year associated with freedom, ambition, and forward momentum, this episode breaks down what you were meant to leave behind and how to move forward without carrying old baggage. You’ll learn why...
15 Dec 2025
15. Masculine vs Feminine Energy: How to Soften Without Losing Your Strength
Jade discusses how high-achieving women lean into masculine energy due to trauma and life experiences, and explains how to soften into feminine energy while maintaining drive.
30 Nov 2025
14. Overgeneralisation in Mindset, Fitness & Relationships (Mindset Mistakes #2)
Jade discusses overgeneralization, a cognitive distortion where single negative moments impact fitness, mindset, relationships, and business, leading to feelings of failure.
16 Oct 2025
13. Stop Being Anxiously Attached
Jade discusses anxious attachment, its impact on confidence and relationships, and actionable steps to transition towards secure attachment.
Jade Skillen explores all-or-nothing thinking, revealing how this mindset impacts fitness, relationships, and work, while providing strategies to recognize and overcome it.
28 Aug 2025
Rewire Your Brain: Break Negative Thinking & Master Your Mindset
Host Jade shares practical strategies to rewire your brain, break negative thinking patterns, and master your mindset for improved fitness and daily life.
21 Jul 2025
How I Quit Drinking (Again) and Got My Motivation Back
Jade, host of Fitness With Jade, shares her personal journey of overcoming binge drinking and regaining motivation after completing an Ironman, offering insights into breaking toxic cycles.
23 Jun 2025
Become UNAPOLOGETICALLY Confident
Jade discusses how to cultivate genuine confidence by overcoming self-doubt and perfectionism, offering strategies for achieving goals and maintaining consistency.
30 May 2025
STOP Overthinking and Ditch the Drama
Jade discusses strategies to overcome overthinking and self-sabotage in fitness, providing listeners with tools to simplify their training and approach their goals with confidence.
15 May 2025
How to Make Your Partner or Friends Step Up
Tired of feeling like you're doing it all while they cruise through life unchecked? In this episode, we dive into what it really takes to get your partner or friends to step up—not through nagging or begging, but by shifting your energy. We talk polarity, feminine magnetism, becoming unbothered, and why sometimes the most powerful move is letting them feel your absence. You’ll learn how to stop micromanaging, start romanticising your own life, and create the kind of energy that naturally insp...
25 Apr 2025
🔒 Cognitive Dissonance Guided Visualisation
Subscriber-only episode In this special bonus episode of Fitness with Jade, I’m guiding you through a powerful visualization to gently explore the space between who you are now—and the woman you’re becoming. Using the concept of cognitive dissonance as a tool for alignment, this practice is designed to help you close the gap between your current habits and your highest self. Settle in, breathe deeply, and let yourself be guided toward clarity, conviction, and calm. FREE Affirmations For Cogni...
25 Apr 2025
Use Cognitive Dissonance To Your Advantage
I’m breaking down one of the most underrated mindset tools that can radically shift your fitness journey and personal development: cognitive dissonance. If you’ve ever said “I want to be strong and healthy” while skipping your workouts or ordering Uber Eats three nights in a row—this episode is your wake-up call and your cheat code. I’m teaching you exactly how to turn that inner conflict into fuel for your transformation. You’ll learn how to use fitness as a tool for identity-shaping, build ...
7 Apr 2025
Training Together Vs. Alone
What's Best for Your Mind, Body & Growth? In this empowering episode of the Fitness With Jade podcast, we dive deep into the age-old question: Is it better to train with others or go it alone? I break down the benefits of training with a partner, working with a coach, group fitness sessions, and solo workouts—and how each can support your physical goals, mindset, and personal growth journey. We also explore how the universal laws—like the Law of Vibration and the Law of Action—can g...
27 Mar 2025
Glow Up - Get Your Power Back
In this episode of Fitness With Jade, we dive into how you can glow up and reclaim your power through fitness, diet, posture, movement, and even your wardrobe choices—both on and off the track. What You'll Learn: How fitness and training shape not just your body but your confidence The role of nutrition in fueling your glow-up from the inside out Why posture and movement impact the way you feel and how others perceive you How dressing with intention empowers you in and out of the gym This...
24 Mar 2025
Heal The Need To Prove Yourself
Do you constantly feel like you have to prove your worth through achievements? In this episode of Fitness With Jade, we dive deep into the mindset shifts needed to break free from the validation trap. We explore why so many of us seek approval through accomplishments, the key difference between proving and embodying confidence, and how to shift your training from a place of self-love instead of fear. Plus, we discuss how to release the pressure to be "perfect" and embrace fitness as a tool fo...
17 Mar 2025
Use Fitness to Create Your Dream Identity
In this episode of Fitness With Jade, we dive into the powerful connection between fitness and personal transformation. Fitness isn’t just about looking good—it’s a tool for self-growth, confidence, and stepping into the best version of yourself. Whether you're starting fresh or refining your routine, fitness can help you embody the confident, empowered woman you aspire to be. Tune in for actionable tips to build self-trust, overcome limiting beliefs, and embrace transformat...
12 Mar 2025
How To Channel Your Inner Goddess Through Exercise
Welcome to Fitness with Jade! In this episode, we’re shifting the way you see fitness—not just as something you do, but as a transformative force that shapes you from the inside out. This isn’t just about getting stronger physically; it’s about stepping into the highest, most confident version of yourself—your inner goddess. What do you think? WEBSITE INSTAGRAM STRAVA BEGINNER HYROX PROGRAM UGC GUIDE - Get started! Currently coached by Beckworth Racing
Podcast Authority Score: 23 / 100
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Questions about Fitness With Jade
Who hosts Fitness With Jade?
Jade host the show. Published by Jade Palmer.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
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The show does not typically feature guests, based on episode analyses.
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