I've been an athlete my entire life, served in the British military for nine years then, after my own experiences with injury and recovery, both physical and mental, I embarked on a new career path.Since then I've worked around the world as a Personal Trainer and Therapist with clients ranging from average joe's to athletes, racing drivers and royal families. My career experiences have reinforced my interest in what makes people tick and how our health comprises of so many factors across the physical, nutritional and psychological. In this podcast I'll be informing and entertaining whilst talking to a variety of people from every day gym goers, specialists, record holders, friends, peers and having some great first time conversations; all about the factors that affect us as human beings and influence our lived experience.
#42 Exploring mentality towards health; Self Image, Confidence and Sex.
In this episode I'm talking about aspects of our mentality in the modern era affecting all aspects of our attitudes towards our health, including;
* What different aspects drive people to start exercising?
* Why do some people struggle to better their health and others thrive?
* What 'getting healthy' might mean for your relationship? It may not go the way you expect...
* The importance of looking honestly at yourself and lifestyle
And more!
Find me on IG -@rpthebodyengineer
Find me on Youtube - @fitnesswithoutfilter
Online business coming soon!
15 Mar 2024
#41 Coach David Flowers: EVERYONE should be building muscle and what a PT client actually needs
In this episode, @fitnesswithoutfilter (https://studio.youtube.com/channel/UCbQu00E4Q7Pskl9tCDbOShw), I have a great conversation with David Flowers, a PT in Manchester about;
* time efficient training programs
* the fitness industry
* delivering what a client's needs
* why a lot of PT's should recognise their income relies on members of the
general population as clients
* the benefits of muscle development for client of all ages, especially
those of a more senior age
And more!
Find David on IG @coachdavidflowers
Find Claudia Fiddler, Nutritionist and PT on IG @strongclaud_nutrition
Follow me on IG @rpthebodyengineer. Online business coming soon!
10 Mar 2024
#40 Kelvin Cornish - Military Veteran and 63-year old PT
I talk to Kelvin about his experiences in training clients from a more senior demographic as well as;
* Why the stereotype that we should just 'accept' ageing, getting slower and overweight, still persists.
* Efforts to be healthy should start early in life.
* Finding a good starting point with exercise
And more...
Find Kelvin;
Youtube, Facebook and Instagram at 'Oogiesilverfitness'
Email - oggie.silverfitnessuk@gmail.com
Find me on Instagram;
@rpthebodyengineer and @richard_thebodyengineer
Online business coming soon!
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