I've been an athlete my entire life, served in the British military for nine years then, after my own experiences with injury and recovery, both physical and mental, I embarked on a new career path.Since then I've worked around the world as a Personal Trainer and Therapist with clients ranging from average joe's to athletes, racing drivers and royal families. My career experiences have reinforced my interest in what makes people tick and how our health comprises of so many factors across the physical, nutritional and psychological. In this podcast I'll be informing and entertaining whilst talking to a variety of people from every day gym goers, specialists, record holders, friends, peers and having some great first time conversations; all about the factors that affect us as human beings and influence our lived experience.
Fitness Without Filter
Claim This Podcastby Richard Palfrey
Podcast Overview
I've been an athlete my entire life, served in the British military for nine years then, after my own experiences with injury and recovery, both physical and mental, I embarked on a new career path.Since then I've worked around the world as a Personal Trainer and Therapist with clients ranging from average joe's to athletes, racing drivers and royal families. My career experiences have reinforced my interest in what makes people tick and how our health comprises of so many factors across the physical, nutritional and psychological. In this podcast I'll be informing and entertaining whilst talking to a variety of people from every day gym goers, specialists, record holders, friends, peers and having some great first time conversations; all about the factors that affect us as human beings and influence our lived experience.
Language
🇺🇲
Publishing Since
11/16/2021
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Recent Episodes
April 9, 2024
#42 Exploring mentality towards health; Self Image, Confidence and Sex.
<p>In this episode I'm talking about aspects of our mentality in the modern era affecting all aspects of our attitudes towards our health, including;<br/><br/>* What different aspects drive people to start exercising?<br/><br/>* Why do some people struggle to better their health and others thrive?<br/><br/>* What 'getting healthy' might mean for your relationship? It may not go the way you expect...<br/><br/>* The importance of looking honestly at yourself and lifestyle<br/><br/>And more!<br/><br/>Find me on IG -@rpthebodyengineer<br/>Find me on Youtube - @fitnesswithoutfilter<br/><br/>Online business coming soon!</p>
March 15, 2024
#41 Coach David Flowers: EVERYONE should be building muscle and what a PT client actually needs
<p>In this episode, <a href='https://studio.youtube.com/channel/UCbQu00E4Q7Pskl9tCDbOShw'> @fitnesswithoutfilter </a>, I have a great conversation with David Flowers, a PT in Manchester about;<br/>* time efficient training programs<br/>* the fitness industry <br/>* delivering what a client's needs<br/>* why a lot of PT's should recognise their income relies on members of the <br/> general population as clients<br/>* the benefits of muscle development for client of all ages, especially <br/> those of a more senior age <br/><br/>And more!<br/><br/>Find David on IG @coachdavidflowers<br/><br/>Find Claudia Fiddler, Nutritionist and PT on IG @strongclaud_nutrition<br/><br/>Follow me on IG @rpthebodyengineer. Online business coming soon!</p>
March 10, 2024
#40 Kelvin Cornish - Military Veteran and 63-year old PT
<p>I talk to Kelvin about his experiences in training clients from a more senior demographic as well as;<br/><br/>* Why the stereotype that we should just 'accept' ageing, getting slower and overweight, still persists.<br/><br/>* Efforts to be healthy should start early in life.<br/><br/>* Finding a good starting point with exercise<br/><br/>And more...<br/><br/>Find Kelvin;<br/>Youtube, Facebook and Instagram at 'Oogiesilverfitness'<br/>Email - oggie.silverfitnessuk@gmail.com<br/><br/>Find me on Instagram;<br/>@rpthebodyengineer and @richard_thebodyengineer<br/>Online business coming soon!</p>
43 total episodes available
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Frequently asked questions
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- What is Fitness Without Filter?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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