by Norma Pearson
Welcome to the Fitness Without The Fluff podcast with Norma Pearson. In these bite sized episodes I'll be answering your fitness, health, nutrition, sleep and injury questions, cutting through the fluff so you don't have to. To join in the conversation or if you would like your question answered please leave me a Voice Message here: https://anchor.fm/norma-pearson/message You can also message me through my Facebook profile.
Language
🇺🇲
Publishing Since
4/10/2021
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June 22, 2021
<p>Do you find yourself fighting losing battles against eating that last chocolate cookie or an extra handful of crisps?</p> <p><strong>"Can Sleeping Better Stop You From Snacking?"</strong></p> <p>I get asked a lot about how to stop cravings and snacking outside of mealtimes.</p> <p>In this episode I'll discuss the connection between sleep and impulse control, which can help you to manage the munchies, feel more alert and make balanced decisions in your life.</p> <p>Join the conversation or ask me a question by leaving a voice message here:</p> <p><a href="https://anchor.fm/norma-pearson/message" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/norma-pearson/message</a></p> <p>Or you can message me via my Facebook profile <a href="https://www.facebook.com/norma.pearsonfitness/" rel="ugc noopener noreferrer" target="_blank">HERE</a>.</p>
May 11, 2021
<p>In this episode I answer a question that dropped into my inbox:</p> <p>"How can you break the cycle of feeling unmotivated to train, not training, getting worse depression and so on. You know you should, but you can't motivate yourself and then feel worse for not getting out there."</p> <p>What a brave question! </p> <p>I'll talk about a little discussed core symptom of depression that can linger long after the illness has resolved and give you a framework for depression that simplifies this complex condition and removes the guilt.</p> <p>These are observations from my personal and professional experiences of depression, from being diagnosed with depression in 2019 and working in the fitness industry.</p> <p>Join the conversation or ask me a question by leaving a voice message here:</p> <p><a href="https://anchor.fm/norma-pearson/message" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/norma-pearson/message</a></p> <p>Or you can message me via my Facebook profile <a href="https://www.facebook.com/norma.pearsonfitness/" rel="ugc noopener noreferrer" target="_blank">HERE</a>.</p>
April 11, 2021
<p>In this episode I answer a question from Mike:</p> <p>"I've spoken to people who use free weights a lot and don't tend to do any cardio work, yet they get great results. Are they right? Does cardio not matter?"</p> <p>A great question! What's my take? Have a listen.....</p> <p>Join the conversation or ask me a question by leaving a voice message here:</p> <p><a href="https://anchor.fm/norma-pearson/message" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/norma-pearson/message</a></p> <p>Or you can message me via my Facebook profile <a href="https://www.facebook.com/norma.pearsonfitness/" rel="ugc noopener noreferrer" target="_blank">HERE</a>.</p>
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Welcome to the Fitness Without The Fluff podcast with Norma Pearson.
In these bite sized episodes I'll be answering your fitness, health, nutrition, sleep and injury questions, cutting through the fluff so you don't have to.
To join in the conversation or if you would like your question answered please leave me a Voice Message here:
https://anchor.fm/norma-pearson/message
You can also message me through my Facebook profile.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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