The show created for people who are determined to unlock their potential, obsessed with taking their life to the next level, willing to do the difficult work and sick and tired of being fed BS about what it takes. The show created for people like you.
In Pursuit 016: Your 4 - Life Regrets, Retail Truths, Getting Unstuck & Creatine Done Right
In this episode of Your 4, Joseph and Brandon answer four powerful listener questions across mindset, business and performance.
Joseph opens up about the biggest risk he didn’t take sooner and why delaying the leap into entrepreneurship cost him more than time. He breaks down the real price of waiting and why momentum beats certainty every time.
They then dive into the single biggest lesson from years in retail, how to build a business model that actually lasts, why clarity beats effort, and why owning the customer relationship is everything.
The conversation shifts into mindset, unpacking what to do when you feel stuck, flat and unmotivated. No hype. No shortcuts. Just a simple framework for rebuilding trust with yourself and creating momentum from almost nothing.
Finally, they clear up the creatine debate once and for all, explaining why timing matters far less than consistency and how to actually get the most from it long term.
Real lessons. Hard truths. Practical execution.
6 Feb 2026
In Pursuit 015: Balance vs Harmony - Why High Performers Break The Balance Myth
Most people say they want balance. Balance between work and family. Balance between fitness and career. Balance between ambition and peace.
But balance is the wrong model. Life is not static. Responsibilities grow, pressure increases, and the moment you decide to pursue more out of life, balance collapses.
In this episode of In Pursuit, Joseph and Brandon unpack why balance consistently fails ambitious people and why harmony is the operating system that actually works. They explain how harmony allows different areas of your life to lead at different times without anything being left behind.
This episode breaks down what harmony really looks like in practice, how to build it intentionally through presence, standards, rhythm, and boundaries, and how to stop leaking energy across every part of your life.
If you feel stretched, guilty, or constantly like you are dropping the ball somewhere, this episode will change the way you think about how life is meant to work.
Stop chasing balance. Start pursuing harmony.
17 Dec 2025
In Pursuit 014: Your 4 - What Can’t Be Copied, Business Balance, Counting Calories & Key Sleep
In this Your 4 episode of In Pursuit, Joseph and Brandon answer four listener questions that sit at the intersection of business, identity, fitness and product building.
They dive into what actually can’t be copied in business, the internal operating system, culture, rhythm and standards that separate leaders from followers. Joseph shares how much of that is intentional versus instinctive, and why copying surface-level tactics will never give competitors the same results.
They also tackle a hard question many people avoid. How do you go all in on building a business without sacrificing the relationships that matter most? This leads into a grounded conversation on sustainable fat loss and why simple, boring consistency still beats every shortcut.
The episode wraps with an update on Key Sleep, what’s coming, what’s changed, and what to expect next.
Real questions. Honest answers. Built from experience, not theory.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
45 ratings
Spotify
4.9 / 5
156 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
0
Engagement
67
Contact Fitness x Business
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Fitness x Business
Who hosts Fitness x Business?
Joseph and Brandon host the show. Published by Joseph Mencel.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fitness x Business take guests?
The show does not typically feature guests, based on episode analyses.
Host of Fitness x Business?
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