I'm on a mission to help people become the best version of themselves through health and wellness. Sometimes that means fitness, sometimes that means mindset. I talk it all on any given episode.
Mark started the program at the end of 2020 and hasn't looked back since. He's stronger physically, mentally, emotionally, and spiritually. He's grown so much and has come out with such amazing insights, which he shares in depth in this episode. Please check it out, share it with someone you love, and subscribe to the podcast!
Follow me on instagram: @023_ben, or shoot me an email at o23.coachben@gmail.com if you want to start a conversation. My door is open for you.
11 May 2021
Client Spotlight: Dawn
Dawn recently finished up the program and agreed to come on the podcast to share her story. Dawn made, and is making, incredible progress on her journey.
In this episode she describes what life was like before jumping into working with me in my program, what things changed for her during the process, and what life is like now.
In her words, "I will not go back, can not go back to being who I was, it's impossible." I know that idea can be scary, and that's exactly how you know you've experienced transformation. Well done Dawn!
If anything from Dawn's story resonates with or sounds like you, and you're ready to get off your hamster wheel and start moving in the direction you want to go, DM me on instagram or shoot me an email at fitnessfeedhq@gmail.com, or you can book a call on my website, www.fitnessfeedhq.com.
20 Apr 2021
We need to reframe our approach to health
Today's episode is about how we (collectively) approach health, especially in the United States. We've been taught to believe that we are powerless and our bodies are the enemy. I go into all that I believe is wrong with this approach and how I approach it differently with my clients AND get real results, human results.
Subscribe and share this episode with friends, and follow me on instagram, @fitnessfeedhq.
13 Apr 2021
Listener Q&A
Some great questions came through for this one! Things like:
Do you follow specific workout programming or do you do your own thing?
Do you drink coffee or alcohol?
Favorite book of all time?
How do you stay focused on personal goals/change when others don’t give a crap?
What are you currently reading?
How has your approach to health changed over the years you’ve been in the industry?
Why is fitness/health ‘hard’?
How does holistic health apply to weight loss?
I had a great time answering these questions. They were all experience-based for me, and I hope that I can lead you to some ideas/solution for your life from what I talked about here! Give it a listen and let me know what you think!
Follow me on instagram, @fitnessfeedhq, subscribe to this podcast, and share with your friends who could use some help with their health and wellness!
30 Mar 2021
What is thriving? Balance is the answer.
I talk about thriving a lot. The difference between survival and thriving. One being getting by, one being truly living. I dig deeper into what thriving really means and how you can get there, specifically from the physical realm.
Give it a listen and let me know what you think! Follow and DM me on instagram @fitnessfeedhq, subscribe and share the podcast, or visit my site and book a call, https://www.fitnessfeedhq.com/
Thank you for being a listener! I hope you enjoy the episode!
Ben
23 Mar 2021
Wanting, shoulding, and how to align with your why
Do you ever "should" on yourself? Why do we do that? Is it really what's best for us? Is there another way?
In this episode, I cover how shoulding on ourselves is hurting us in the long-term and what to do instead. How to connect to your why and how to turn those shoulds into wants - the key for real change.
As I talk about at the end of the episode, if this topic spoke to you and you want help in getting yourself out of shoulding and into wanting, book a free clarity call on my website, fitnessfeedhq.com.
Follow me on instagram @fitnessfeedhq and be sure to subscribe to this podcast and share with a friend who "shoulds" on themselves a lot.
16 Mar 2021
Intuitive Living and outsourcing for our energy
What if I told you you have everything you need already in you. Your body already has the tools it needs to live your best life. AND it happens naturally if we just get out of the way? Would that be something you'd be interested in?
If so, check this episode out. I relate to the desire of wanting to outsource my problems - I share my experience with this from my college days. I wish I'd known then what I know (and share in this episode) now.
As always, please subscribe if you enjoyed the episode so you get notified of future episodes. You can find me on instagram @fitnessfeedhq, and you can also check out my website (in the works) at fitnessfeedhq.com.
9 Mar 2021
The truth about stress and 3 steps to help you manage yours
This episode is all about stress. Where it comes from, what kind of stress it is, if it's good for us, and how to tell the difference. When it comes to stress, it's very much just a part of life. At the end of this episode, I walk you through how to manage your stress.
Enjoy the episode and as always, please share with a friend, subscribe to the podcast, and follow me on instagram, @fitnessfeedhq.
If you're ready to make a positive change in your health, head over to my website at fitnessfeedhq.com and book a call so we can chat about what you've got going on!
2 Mar 2021
What fitness gets wrong
I do a very shallow dive into some things that fitness gets wrong that a holistic approach solves. There are some things in this episode that will definitely resonate with your experience in fitness, no matter who you are.
If any of these are things you still struggle with, let's chat. Reach out to me on IG, @fitnessfeedhq or by email: ben@fitnessfeedhq.com. Share this podcast and subscribe!
23 Feb 2021
What I learned from my 3-day modified fast
I share my experience with doing a modified 3-day fast. I'll tell you why I did it, what it looked like, and, most importantly, what I learned from it.
I'm super excited to share this one with you guys as there's some great insights and mindset shifts in here. Enjoy and share with a friend!
Follow me on Instagram @fitnessfeedhq.
16 Feb 2021
Embracing Discomfort
This episode is all about getting uncomfortable. The benefits of getting uncomfortable, experiencing pain or challenge, and what comes out of them. Plus I tell you a little bit about how I recreate that in my daily life at the moment. Enjoy!
2 Feb 2021
3 steps to create amazing PM rituals
This weeks episode covers the importance of sleep on our health, the reasons we are so quick to sacrifice it, and how we can do a better job getting great sleep.
It also goes into the how of creating some evening rituals and what things you should focus on from my experience.
Enjoy the episode and please subscribe and share this podcast with friends!
Follow me @fitnessfeedhq on Instagram for more content like this.
26 Jan 2021
3 steps to creating effective morning rituals
We all have routines that we follow. Literally all of the time. Well most of it. Creating a ritual let's you take that time and make it something useful for yourself, rather than unconscious or automatic.
In this episode, I'll break down why morning rituals can be so powerful, then I'll guide you on how to create your own morning rituals including 2 key aspects to focus on.
I want to hear what you come up with! Share with me on Instagram, @fitnessfeedhq, and drop your rituals in the comments of this episodes post (or DM me)!
19 Jan 2021
Word of the Year
Fun exercise for you especially in the wake of New Year's Resolutions and new goals!
Learn about the word of the year idea and how to apply it to your life. I share the reason for choosing a word of the year, teach you how to do it, and explain how to live by it!
I, Ben, share my word of the year near the end if you're looking for some inspiration :P.
Share this episode with a friend and hold each other accountable for living your word of the year! Find me on instagram @fitnessfeedhq and tag that person in a post!
12 Jan 2021
What to do when you get "off-track"
When you screw up, get off-track, fall off the wagon, do bad etc. We all know the moment/feeling I'm talking about. You start with some great habits, feeling good, then something happens and you get off track. This episode is for you.
I'll break down what really happens when you get off track, which happens to us all. I'll go into depth on why it happens and how to get back on track.
Find me on social media (Instagram, Facebook, Twitter) @fitnessfeedhq
5 Jan 2021
Self-Care: Why results will only stick if they're rooted in care for yourself.
There's enough shaming, guilting, and 'shoulding' on ourselves. This isn't self-care. It's self-deprecation, and it's not a place from which real progress, lasting progress, can be made.
In this episode, I explain what self-care is and what it isn't. I go into why it's so important for achieving the things you want to achieve. Then I explain a few things that will help you understand if you're actually doing things out of care for your SELF!
Enjoy the episode, and if you find it useful, share it with someone and subscribe! I appreciate all of you!
29 Dec 2020
My Story: How I came to be a leader in health and fitness
If you're interested, I go into where I came from, big turning points in my coaching career and personal life with my own health, and how I came to coach the way I do now. If you like what you hear, please subscribe and tell a friend who might benefit!
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