We explore the science of fitness featuring expert scientific researchers as guests.
Fitomics: The Science of Fitness
Claim This Podcastby Fitomics Research Labs
5.0(4 reviews)
7 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
24
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social97
YouTube0
Engagement32
Podcast Overview
We explore the science of fitness featuring expert scientific researchers as guests.
Language
🇺🇲
Publishing Since
11/24/2024
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24
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social97
YouTube0
Engagement32
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
1h 27m
Performing excellently!
poor
Publishing Consistency
Every 34 days
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Recent Episodes
November 26, 2025
The Long Road Home: Coach Aaron Feld's Journey from College Football to Fitomics
<p>In this episode of the Fitomics podcast, Dr. Cody Haun interviews Coach Aaron Feld, a seasoned strength and conditioning coach with a rich background in collegiate sports. The conversation delves into Coach Feld's journey, exploring the challenges and realities of coaching, the importance of family, and the mindset required to excel in athletics. They discuss the misconceptions surrounding the coaching profession, the pivotal moments that led Coach Feld to reassess his career, and the qualities that distinguish elite athletes. The episode concludes with a reflection on personal growth and the impact of faith in shaping one's path. In this conversation, the participants explore the importance of faith, parenting, and personal development. They discuss the challenges of instilling values in children, the impact of role models, and the necessity of organic conversations about faith. The dialogue emphasizes the need for parents to actively engage in their children's spiritual education and the importance of aligning one's values with actions. The conversation also touches on the vision for a health system that empowers clients to take charge of their well-being, the significance of operational excellence, and the importance of perseverance in the face of challenges.</p><p>Fitomics Resources:</p><p>Instagram: </p><ul><li><a href="https://instagram.com/fitomicshq" target="_blank" rel="noopener noreferer">https://instagram.com/fitomicshq</a></li><li><a href="https://www.instagram.com/drcodyhaun/" target="_blank" rel="noopener noreferer">https://www.instagram.com/drcodyhaun/</a></li><li><a href="https://www.instagram.com/coachfeld/" target="_blank" rel="noopener noreferer">https://www.instagram.com/coachfeld/</a></li><li><a href="https://www.instagram.com/drdanlawson/" target="_blank" rel="noopener noreferer">https://www.instagram.com/drdanlawson/</a></li></ul><p>Facebook: </p><ul><li><a href="https://facebook.com/fitomics" target="_blank" rel="noopener noreferer">https://facebook.com/fitomics</a></li></ul><p>Website: </p><ul><li><a href="https://fitomics.org" target="_blank" rel="noopener noreferer">https://fitomics.org</a></li></ul><p>Research Labs Insider: </p><ul><li><a href="https://fitomics.org/researchlabsinsider" target="_blank" rel="noopener noreferer">https://fitomics.org/researchlabsinsider</a></li></ul><p>Fitomics Online Coaching:</p><ul><li><a href="https://fitomics.org/coaching" target="_blank" rel="noopener noreferer">https://fitomics.org/coaching</a></li></ul><p>Fitomics Training App:</p><ul><li><a href="https://program.fitomics.org/trainers/support/landing/" target="_blank" rel="noopener noreferer">https://program.fitomics.org/trainers/support/landing/</a></li></ul><p>Fitomics Training Plans:</p><ul><li><a href="https://www.fitomics.org/trainingplans" target="_blank" rel="noopener noreferer">https://www.fitomics.org/trainingplans</a></li></ul><p>Nutrition Insiders:</p><ul><li><a href="https://www.fitomics.org/nutrition-insiders" target="_blank" rel="noopener noreferer">https://www.fitomics.org/nutrition-insiders</a></li></ul>
June 17, 2025
Muscle Hypertrophy Science Masterclass with Dr. Michael Roberts
Dr. Michael Roberts explores muscle hypertrophy, aging, and anabolic hormones with Drs. Cody Haun and Daniel Lawson, discussing molecular adaptation and the future of muscle research in this interview.
April 29, 2025
Beyond Full Range of Motion: Exploring Lengthened Partials in Training
<p>Drs. Cody Haun and Daniel Lawson explore the recent study (PMID: 39995432) on lengthened partials following full range of motion training compared to full range of motion alone during a calf raise exercise. The discussion covers the potential mechanisms behind muscle growth, the definitions of failure in training, the study's design and results, and practical applications for trainees and practitioners. </p><p><strong>Takeaways:</strong></p><ul><li>Lengthened partials may promote more muscle growth than full range of motion.</li><li>Mechanical tension is a primary driver for muscle hypertrophy.</li><li>Understanding momentary failure vs. volitional failure during training.</li><li>Bayesian statistics provide a different perspective on training effectiveness.</li><li>The study showed that past failure lengthened partials appeared to result in better hypertrophy outcomes.</li><li>Untrained populations may limit the generalizability of findings.</li><li>Drop sets can be an effective and time-efficient training method.</li><li>Managing fatigue and soreness is essential for effective training.</li><li>Future research could provide deeper insights into training techniques.-Lengthened partials are a viable option for muscle growth.</li></ul><p><strong>Fitomics Resources:</strong></p><p>Instagram: <a href="https://instagram.com/fitomicshq" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/fitomicshq</a></p><p><a href="https://www.instagram.com/drcodyhaun/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/drcodyhaun/</a></p><p><a href="https://www.instagram.com/drdanlawson/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/drdanlawson/</a></p><p>Facebook: <a href="https://facebook.com/fitomics" target="_blank" rel="ugc noopener noreferrer">https://facebook.com/fitomics</a></p><p>Website: <a href="https://fitomics.org" target="_blank" rel="ugc noopener noreferrer">https://fitomics.org</a></p><p>Research Labs Insider: <a href="https://fitomics.org/researchlabsinsider" target="_blank" rel="ugc noopener noreferrer">https://fitomics.org/researchlabsinsider</a></p><p>Fitomics Online Coaching: <a href="https://fitomics.org/coaching" target="_blank" rel="ugc noopener noreferrer">https://fitomics.org/coaching</a></p><p>Fitomics Training App: <a href="https://program.fitomics.org/trainers/support/landing/" target="_blank" rel="ugc noopener noreferrer">https://program.fitomics.org/trainers/support/landing/</a></p><p>Fitomics Training Plans: <a href="https://www.fitomics.org/trainingplans" target="_blank" rel="ugc noopener noreferrer">https://www.fitomics.org/trainingplans</a></p><p>Nutrition Insiders: <a href="https://www.fitomics.org/nutrition-insiders" target="_blank" rel="ugc noopener noreferrer">https://www.fitomics.org/nutrition-insiders</a></p>
7 total episodes available
Recent guests on Fitomics: The Science of Fitness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Michael Roberts
Guest
Dr Cody Haun
Guest
Daniel Lawson
Guest
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Frequently asked questions
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- What is Fitomics: The Science of Fitness?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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