Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
FitSpace Pro
Claim This Podcastby Alex Parker
5.0(3 reviews)
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social94
YouTube0
Engagement32
Podcast Overview
Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
Language
🇺🇲
Publishing Since
7/1/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social94
YouTube0
Engagement32
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
17 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 23 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for FitSpace Pro
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 3, 2026
Your Diet Isn’t the Problem, Your Nervous System Is (On the Road)
<p>In this “on the road” Fitspace Pro episode, Alex breaks down why so many people struggle with fat loss and impulse eating even when they have a solid training plan and macros. The missing piece is often nervous system regulation. You will learn why food becomes a default coping mechanism, how to start creating space between stress and your response, and a simple daily stillness practice that helps you regain control of your habits, mood, and decision-making.</p><p>What you’ll learn</p><ul><li>Why “perfect macros” and “perfect workouts” are not the full solution.</li><li>How stress and emotional overload drive cravings and impulsive eating.</li><li>Why the “fast fix” is so tempting when dopamine and serotonin feel low.</li><li>The most practical first step: slowing down and building intentional pauses.</li><li>How stillness helps bring your decision-making brain back online.</li><li>How to prioritize what matters, say no more often, and stop living in urgency mode.</li><li>Why mindset and nervous system regulation are the foundation of long-term body composition change.</li></ul><p><strong>Key takeaways</strong></p><ul><li>If food is your main way to self-soothe, the goal is to build other regulation tools, not more willpower.</li><li>Calm is a skill. It starts with pauses, breathing, and quiet—even when it feels uncomfortable.</li><li>A daily 15 minutes of stillness can create the “gap” between impulse and action.</li><li>You can let non-urgent tasks wait when the tradeoff is your sanity and self-control.</li><li>Fitness becomes simpler when your mind and nervous system are not running the show.</li></ul><p><strong>Quick action step (try this today)</strong></p><ol><li>Take one intentional pause today.</li><li>Breathe slowly for 60 seconds.</li><li>Ask: “What actually matters right now?”</li><li>Choose one small next step that supports your values (not your stress).</li></ol><p><strong>Connect with Alex / Fitspace Pro</strong></p><ul><li>Instagram: <strong>@</strong><a href="http://alexparker.fit/"><strong>alexparker.fit</strong></a></li><li>Email: <a href="mailto:alex@fitspacepro.com"><strong>alex@fitspacepro.com</strong></a></li></ul><p>If this episode helped you, send a message on Instagram or email. Fitspace Pro is here to help you build real, lasting change, starting with mindset and nervous system calm.</p>
May 16, 2025
OTR: Autopilot to Success
<p>You can find me at <a href="https://www.instagram.com/alexparker.fit">@alexparker.fit on Instagram</a>, or shoot me an email Alex at <a href="http://fitspacepro.com/">fitspacepro.com</a>.</p><p>Topics discussed:<br></p><ul><li>(00:41) - Not having to think about what you're doing to do it</li> <li>(02:52) - How does it show up in our lives?</li> <li>(05:24) - A story from The Power of Habit</li> <li>(09:39) - I want to help you!</li> </ul>
February 13, 2025
Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide
<p>You can find me at <a href="https://www.instagram.com/alexparker.fit">@alexparker.fit on Instagram</a>, or shoot me an email Alex at <a href="http://fitspacepro.com/">fitspacepro.com</a>.</p><p>Topics discussed:<br></p><ul><li>(00:27) - Demonstrating how to make a recipie trackable</li> <li>(02:30) - Write down all your ingredients</li> <li>(03:45) - Calculating Total Product Weight</li> <li>(04:46) - Determining Serving Sizes</li> <li>(08:23) - Important Note on Perfectionism</li> </ul>
15 total episodes available
Deep-dive analytics for FitSpace Pro
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is FitSpace Pro?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.