FITT By Design is a podcast just for you my friend! Join these candid conversations where we discuss the intersection of mental, physical, spiritual, and emotional health all about equipping you to find where you fit and get fit for your purpose by discovering your unique design and developing simple yet powerful habits to propel you towards purpose and connection.
FITT By Design
Claim This Podcastby Lisa Michelle Jones
5.0(3 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
FITT By Design is a podcast just for you my friend! Join these candid conversations where we discuss the intersection of mental, physical, spiritual, and emotional health all about equipping you to find where you fit and get fit for your purpose by discovering your unique design and developing simple yet powerful habits to propel you towards purpose and connection.
Language
🇺🇲
Publishing Since
10/8/2024
2 verified contact emails on file for FITT By Design
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Recent Episodes
June 26, 2026
Living by Design: The Power of Intentional Action
<p>Lisa Michelle explores the importance of intentionality in living a life aligned with God's design, emphasizing small, deliberate actions over drifting aimlessly. This episode encourages listeners to question their beliefs, stay aligned with their purpose, and take small steps toward transformation.</p> <p> </p> <p> </p>
May 30, 2026
Finding Purpose in the Hard & Hidden Seasons
<p>Lisa Michelle and FITT By Design podcast are back!!!! In this episode she shares her journey of spiritual and personal realignment, overcoming challenges, and rediscovering purpose through her experiences in recent events including family health crises, and holding onto faith through them and finding purpose in them. This episode tells parts of Lisa Michelle's overcoming story but more importantly how you can find purpose in the hard and hidden seasons as well. This episode emphasizes the importance of divine positioning, holistic health, and living intentionally aligned.</p>
December 27, 2024
Have a Clear Vision for 2025. See Well, Be Well, Lead Well! I Kennita Williams
<p><strong><span style= "font-size: 14pt;">Summary:</span></strong></p> <p>In this episode of the FITT By Design podcast, Lisa Michelle Jones and Dr. Kay discuss the intersection of leadership and wellness, particularly through the lens of Dr. Kay's multi-cultural experiences, coaching, and <a href= "https://www.clearvisionleader.com" target="_blank" rel= "noopener">upcoming leadership wellness summit.</a></p> <p>They explore the importance of personal development, resilience, and the need for clarity in leadership. Dr. Kay shares her journey of finding purpose and how her experiences have shaped her approach to coaching and consulting.</p> <p>The conversation emphasizes a holistic approach to well-being and leadership, culminating in the announcement of the upcoming <a href="https://www.clearvisionleader.com" target="_blank" rel= "noopener">Clear Vision Leadership Wellness Summit.</a></p> <p>Find out everything Dr. Kay has to offer at <a href= "https://www.clearvisionleadership.com">www.clearvisionleadership.com</a>, including the upcoming summit, accredited life coach academy, and private coaching. </p> <p> </p> <p><span style= "font-size: 14pt;"><strong>Chapters:</strong></span></p> <p>00:00 Introduction to Total Wellness and Leadership<br /> 01:49 The Journey of a Military Spouse<br /> 06:21 Finding Purpose Through Leadership<br /> 10:01 Building Bridges in Leadership<br /> 17:13 The Importance of Questions in Growth<br /> 22:15 See Well, Be Well, Lead Well Philosophy<br /> 26:13 Seeing Well: The Power of Perspective<br /> 29:03 Being Well: The Importance of Self-Care<br /> 31:40 Leading Well: The Role of Leadership in Wellness<br /> 33:51 Redefining Leadership: Everyone is a Leader<br /> 36:56 Investing in Yourself: The Importance of Self-Leadership<br /> 38:38 Clear Vision Leadership Wellness Summit: A New Beginning<br /> 41:02 The Power of Planning: Setting Goals for Success<br /> 44:06 Building Community: The Importance of Accountability<br /> 46:50 The Future of Leadership: Combining Digital and In-Person Connections</p> <p> </p> <p><span style= "font-size: 14pt;"><strong>Takeaways:</strong></span></p> <p>Leadership is about serving others and personal growth.<br /> Being a military spouse requires resilience and adaptability.<br /> Clarity is essential for effective leadership.<br /> We must take care of ourselves to lead others well.<br /> Community support enhances accountability and growth.<br /> Every experience contributes to our leadership journey.<br /> Asking the right questions leads to deeper understanding.<br /> Setting clear goals increases the likelihood of success.<br /> Investing in personal development is crucial for leaders.<br /> The Clear Vision Leadership Wellness Summit offers valuable resources for leaders.</p> <p> </p> <p> </p>
9 total episodes available
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Frequently asked questions
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- What is FITT By Design?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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