Covering all topics from physical fitness to mental health and fitness and how to better yourself , transform your body and adapt good habits of self-discipline that will help you to change your life and change your thought process.
Strong Body. Strong Mind Featuring Robert Fragoso , Licensed Therapist
Episode 30: Strong Body. Strong Mind.
In this episode, I sit down with Robert Fragoso, licensed therapist to have a real conversation about mental health and how deeply it connects to our physical health.
We talk about self esteem, anxiety, worrying about what other people think, social media, body image, and the pressure we put on ourselves to constantly look better.
I also open up about my own experiences as a competitive bodybuilder and the struggles I faced with body dysmorphia and never feeling like I was big enough, muscular enough, or good enough, even when I was in the best shape of my life.
Why do we constantly compare ourselves to others? Why is it so difficult to feel satisfied with ourselves? And how do we learn to separate our self worth from the way we look?
We also talk about motivation, goal setting, discipline, emotional resilience, overcoming adversity, work life balance, and the importance of being healthy role models for our children.
Taking care of your body is important, but we cannot forget to take care of our mind.
True health is about becoming stronger from the inside out.
If you're ready for a true change for yourself , and you want to take that first step you can get started today with your physical health which directly impacts your mental health .
For online coaching programs and Personal Training check out
www.quikfitt.com (www.quikfitt.com)
13 Jul 2026
How KIX Martial Arts Built Champions | Eddy Alvarado's 46-Second KO Story
From humble beginnings teaching classes at a local park to building one of Lancaster's fastest-growing martial arts schools, this episode dives into the incredible journey of KIX Martial Arts.
Joining us are Kicks owner DJ and professional kickboxer Eddy Alvarado as we discuss how they first met, how Kicks grew from a small community class into a thriving academy, and the vision they have for the future.
Eddy also shares the story behind his recent 46-second knockout victory, winning the championship belt, preparing for his next fight, the challenges of cutting weight, and overcoming a serious eye injury that threatened his career.
We also dive into:
• The story of how I first met DJ and became part of the KIX community
• DJ's martial arts journey and coaching philosophy
• The importance of strength training and nutrition for fighters
• The new boxing program at KIX Martial Arts
• Rising fighters to watch
• What it takes to build champions inside and outside the gym
• Lessons on discipline, perseverance, and leadership
Whether you're a martial artist, fighter, coach, fitness enthusiast, or someone chasing a dream, this conversation is packed with inspiration, practical advice, and behind-the-scenes stories you won't want to miss.
Be sure to like, subscribe, and share if you enjoy the episode!
25 Oct 2025
“Inside the Mind of a Fighter: Trever Devestern on Grit, Growth, and the Fight Life”
In this episode, Jeremy Scott and co-host Eddy Alvarado sit down with MMA fighter Trever Devestern to talk about the mindset, discipline, and daily grind it takes to succeed inside and outside the cage. Trever opens up about his early journey into mixed martial arts, what keeps him motivated through setbacks, and how he balances the fight life with real life.
Whether you’re an athlete, a fighter, or just someone chasing personal growth, this conversation will inspire you to stay focused, stay hungry, and never stop improving.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 17 / 100
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21
Social presence
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YouTube
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Engagement
32
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