Alexandra Knight and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.
Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals
🎧 Calling women over 30 on a weight loss journey! We chat with Karl Olson, a life coach, about overcoming obstacles and achieving weight loss goals. Join us to hear his amazing story through depression and how coaching saw him move forward in his life. Listen to us for valuable insights, motivation, and inspiration. Let's empower ourselves and overcome obstacles together!
Check out Karl here: https://www.facebook.com/KarlOlsonCoaching/
And an accompanying handout https://drive.google.com/file/d/1HQR5eLaMKKcfmXXE8F81fP6bKkZZuhSz
Alex’s just giving link for her Charity strictly Northampton performance https://www.justgiving.com/page/alexdoesstrictly2024
#WeightLossJourney #OvercomingObstacles #WomenOver30 #Motivation #Inspiration #Transformation #fitterbodyladies
26 Apr 2024
Episode 19: Debbie's journey from hair and makeup to marketing and life coaching
Discover strategies to overcome anxiety and overwhelm. Learn how Debbie improved her sleep during menopause with collagen supplements which you purchase here
https://www.aucora.com/Winningwomen
Alex Founder of Fitter Body Ladies is taking on the Strictly Northampton dance competition to raise funds for Northamptonshire Air Ambulance. Help her reach her £1000 target by donating here: (https://www.justgiving.com/page/alexdoesstrictly2024?utm_medium=fundraising&utm_content=page%2Falexdoesstrictly2024&utm_source=copyLink&utm_campaign=pfp-share). Tune in for an inspiring conversation and support their causes!
14 Mar 2024
Episode 18: Alison's Journey of Overcoming Fibromyalgia
Join us as we sit down with Alison, who shares her inspiring journey of using food and a supportive community of fitter body ladies to conquer fibromyalgia (a condition that causes widespread pain and extreme tiredness) and shed 4 stone. Tune in for a story of resilience, empowerment, and the transformative power of healthy living!.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
Contact Fitter Bodies Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fitter Bodies Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
