Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
220 - The Stimulated Mind: What decades of Coaching Taught Us About How We Think, Move and Eat.
Matt and Keris sit down with Dr Tommy Wood, neuroscientist, performance coach and author of The Stimulated Mind, to explore what it really means to build a strong mind and body. Drawing on Tommy's research and nearly two decades of coaching experience across nutrition, fitness and mindset, this is a conversation about why the basics still matter most, how stress influences everything from food choices to cognitive performance, and what a truly integrated approach to health actually looks like in the real world.
7 May 2026
219 - Midlife Metabolism Struggles
In this solo episode, Keris dives into the reality of midlife metabolism and what’s actually happening in your body, and why things can suddenly feel harder than they used to.
From muscle loss and weight gain to energy dips, brain fog, and changes in mood, Keris breaks down the science in a clear, honest, and reassuring way, cutting through the noise and fear-driven messaging that’s everywhere online.
She shares practical, realistic strategies to help you:
- Support muscle mass and bone health
- Navigate changes in metabolism without extremes
- Improve energy, mood, and focus
- Build a sustainable approach to nutrition and exercise
- Reduce your risk of chronic disease
But this episode goes beyond just food and fitness. Keris also explores the emotional and lifestyle shifts that come with midlife, helping you reflect on purpose, stress, relationships, and how to reconnect with yourself in this next chapter.
If you’ve been feeling frustrated, overwhelmed, or unsure what actually matters anymore, this episode will bring you back to basics and help you move forward with clarity and confidence.
30 Apr 2026
218 - Matt's Simple Guide to Fat Loss
In this solo episode, Matt breaks down his simple, no-nonsense approach to fat loss.
With so much conflicting advice out there, it’s easy to feel overwhelmed or stuck in an all-or-nothing cycle. Matt strips things right back to the fundamentals: what actually works, how to stay consistent, and how to build a plan that fits real life.
He shares how he works with clients, from tracking and finding “easy wins,” to navigating plateaus, managing weekends, and creating a calorie deficit without making life miserable.
This episode is all about simplifying the process, improving consistency, and helping you finally move away from extreme dieting and towards sustainable results.
If you’ve ever felt like fat loss is harder than it should be, this one’s for you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
5 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
0
Engagement
92
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