Nick and Alyssa discuss the importance of eating the most calories possible while in a calorie deficit. We also discuss the importance of carbohydrates on the body, as well as a segment where we discuss our experiences with poor body image.
29 Nov 2020
Calorie Tracking and NOT Calorie Tracking
In this episode, Nick and Alyssa discuss some tips and tricks to make calorie tracking a little easier. We also discuss some ways to be in a calorie deficit without counting calories.
15 Nov 2020
Gym Anxiety and Overtraining
In this episode we discuss the anxieties of going to the gym, whether it's your first time or 500th time. We also discuss the dangers of overtraining, and having a healthy relationship with exercise
1 Nov 2020
Fitness Mistakes and Food Anxiety
In this episode, we talk about some of the fitness mistakes we personally have made, and how we overcame those mistakes to ultimately make better choices. We also talk about food anxiety, and over-restriction. Hope you enjoy!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
5 ratings
Host of Fitting in Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
