Five-0 Fierce and Fit Podcast

About Five-0 Fierce and Fit Podcast

I'm your host Monica Crawford. I am an author, public speaker, nutrition and fitness coach for female first responders, and the owner of Five-0 Fierce and Fit. Based on my book, "Stand Tall & Take No Sh*t" (on Amazon), I take a deep dive into highlighting three themes: We rise by lifting others, but first we must lift ourselves; You're one decision away from a totally different life; What does it mean to you to thrive inside the "thin blue line?" - This can apply to anything related to thriving inside of your own life and career. Let's RISE together.

Publisher

Monica Crawford

Category

health & fitness

Language

en

Explicit

Yes

First episode

28 Oct 2022

Latest episode

1 May 2026

Latest episodes

35 episodes in the feed.

1. 

   1 May 2026

   More Than a Badge: Female Leadership, Mental Health & Trust in Hettinger County w/ Kennedy Pippenger

   In this episode, Kennedy Pippenger opens up about her run for Hettinger County Sheriff (North Dakota). She shares her vision for rebuilding community trust through transparency, integrity, and showing up for her people. Kennedy gets real about the lack of mental health resources in the county, what female leadership actually looks like on the ground, and why investing in your people is the foundation of everything. This is a conversation about what it means to lead with purpose, stand beside your community, and do what you say you're going to do. An important lesson for all leadership. Wishing her the best of luck in the upcoming election for Hettinger County Sheriff! https://www.facebook.com/profile.php?id=61573312349480

2. 

   9 Jan 2026

   "We all have gifts but we don't have all of the gifts." - with Erin Davis

   If you're a woman who feels like you're running into brick wall after brick wall in your career, it's time to create your own building blocks to climb over the damn wall for good. On this week's episode we meet Award-Winning Inclusion Strategist & Global Speaker, Erin Davis. Erin discusses how thriving inside of her career means leading others well by bringing those with diverse backgrounds, making sure all voices are heard, and improving the systems inside of an employer to ensure all employees are valued, supported, and respected. I couldn't agree more with her strategy to lift others in a way that encourages a positive environment for all. --- Erin Davis (she/her) helps organizations move beyond performative DEI efforts to build future-ready, resilient, and inclusive workplaces. An award-winning strategist and expert in equity, diversity, inclusion (EDI), and the future of work, she is the Founder and Lead Inclusion Strategist of Erin Davis Co., where she partners with executive teams, boards, and HR leaders to embed inclusion into governance, leadership, and talent strategy—ensuring organizations don’t just talk about inclusion but achieve stronger performance, innovation, and belonging.Recognized nationally and globally, Erin has contributed to international dialogues on gender equity and leadership at the United Nations Commission on the Status of Women, and is a sought-after keynote speaker on cultural competence, leadership effectiveness, and inclusive innovation. She also hosts Unapologetic with Erin Davis—a platform for bold conversations and quiet truths that spark thought leadership and community-building around leadership, inclusion, and the future of work. https://www.erindavisco.ca (https://www.erindavisco.ca/) https://www.instagram.com/erindavis.co (https://www.instagram.com/erindavis.co) https://www.linkedin.com/in/erin-davis-co/ (https://www.linkedin.com/in/erin-davis-co/)

3. 

   26 Sept 2025

   The Empowerment Lens with Boudoir Photographer, Liz Hansen

   Liz Hansen is the owner and empowering woman behind the lens at, Chicago Boudoir. She is an incredible force stepping up to create a safe space inside of her studio where women feel confident, worthy, and empowered in their own skin. Not only that, she tells her story of how she got started, the challenges she navigated as a female entrepreneur, and her story of success in reshaping how women see themselves in a more positive light. She encourages all women to step outside of their comfort zones and consider doing their own boudoir shoot at a local studio so you too can walk into your confidence as you are. Liz was also featured as a TedX speaker! (link below). Contact info: https://chicago-boudoir.com/ Facebook: https://www.facebook.com/chicagoboudoir VIP Facebook Group: https://www.facebook.com/groups/VIPChicago Instagram: https://www.instagram.com/chicago.boudoir/ TikTok: https://www.tiktok.com/@chicagoboudoir LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/ YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE Free e-book: https://chicago-boudoir.com/free

Who has been a guest on Five-0 Fierce and Fit Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Kijuan Amey
• Berenice Luhta-Flores
• Bill McAuliffe

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

0

Engagement

32