Five Element Fridays

About Five Element Fridays

Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!

Publisher

Leta Herman and Jaye McElroy

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Sept 2024

Latest episode

7 Mar 2025

Latest episodes

16 episodes in the feed.

1. 

   7 Mar 2025

   16 - Are You In The Flow or in the Freeze? 🌊 🥶

   Are you like a surfer in your life, waiting for the right swell and hoping to catch a ride on the big wave? If so, then you might be Water! Waters thrive on anticipation, living for those fleeting moments of intensity that charge their spirit. Whether planning an adventurous trip or simply savoring the build-up to a significant event, anticipation is the gift of Water. The Duality of Stillness and Movement Whether in couch potato mode or intensity mode, Water alternates between being calm and dynamic. Even during moments of high intensity like a thrilling bike ride, Waters often experience an inner calm, and when they are in a tranquil state, they feel intensity internally. Energy Flow and the Art of Recharge Waters are constantly monitoring their energy flow. They’re acutely aware of their energy bank account, as they try to balance savings and expenses. For Waters, going out to a big social event may mean conserving energy in advance. They approach energy management like a game of Red Light, Green Light, waiting for the perfect moment to switch from stillness to action. Embracing the Water Element within You Regardless of where Water falls in your Elemental Stack-up, we all possess Water within us. Waters prioritize safety and plan meticulously for upcoming adventures. They even view seemingly mundane tasks with potential excitement and intensity. Understanding how to channel this energy is a lesson we can all embrace. Homework: Energizing Your Inner Water To aid you in harnessing your Water element, we suggest a couple of exercises: Meditate to Revitalize: Explore the "Open Your Doors" meditation on AlchemyLearningCenter.com to help recharge and let cosmic energy flow in. Be Observant and Playful: Practice mindfulness in observing how you use your energy, and allow yourself to be silly. Whether it’s through comedy or playful activities, laughter can thaw any frozen waters and reignite a positive flow. Plan with Anticipation: As you recharge, let your next adventure take shape in your mind. Thinking ahead to future intense experiences keeps water's joie de vivre alive. By nurturing these practices, you can enhance your connection with your Water element, ultimately leading to a vibrant, energetically balanced life. ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

2. 

   28 Feb 2025

   15 - A Beautiful Mind: The Exquisite Duality of Metal Thought

   Explore the Dichotomy of Metal Thinking In this episode, we take a closer look at the fascinating world of Metal thinking—a spectrum that runs from a love of logical precision to complete cosmic abstraction! Metal thinking loves black-and-white boundaries that create a sense of safety. But they also revel in a rich tapestry of abstract thoughts. You can think of a mad scientist unraveling the mysteries of quantum physics or a judge finely interpreting the law. It's about rigidity AND flexibility. This duality is present in how they love being very specific and exact but can easily flip to a sprawling stream of consciousness. Their humor often mirrors Monty Python's surreal sarcasm, which brings amazing charm to their quiet demeanor. To practice your own Metal thinking, try spending an hour letting your mind connect random associations and then flip to practicing specificity, deeply focusing on the minutiae of a task to experience your own Metal exactness. 00:24 Elemental Thinking Styles 01:07 Deep Dive into Metal Thinking 01:17 Metal's Logical and Abstract Spectrum 01:27 The Mad Scientist Analogy 01:46 Putting on Your Metal Thinking Cap 02:32 Specificity in Metal Thinking 03:10 Rebellious Nature of Metal 04:40 Metal's Dichotomy: Rigid and Malleable 05:05 Black and White Thinking 05:38 The Natural Judge 06:05 Exactness in Metal 07:13 Metal's Abstract and Absurd Side 07:49 Monty Python and Metal Humor 08:15 Homework: Embracing Metal Thinking 09:50 Practicing Specificity 10:23 Stacking Wood: A Metal Exercise 11:15 Focusing on Specificity ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

3. 

   21 Feb 2025

   14 - Are you too Cool for this Podcast? If so, you may be Metal!😎

   In this episode, we examine the dual nature of Metal to truly appreciate its nuances and its contrasting characteristics. Often perceived as rigid and structured, Metal also possesses a fluid and adaptable dimension. This dichotomy embodies the Yin and Yang nature intrinsic to all Metal personalities—flexibility and specificity, patience, and meticulousness. On the exterior, Metals appear calm and malleable, embodying the Yin aspect. Underlying this serene surface is a profound specificity and the Yang-driven desire to categorize and understand the world in precise terms. This complex blend of attributes allows Metal individuals to be of service, often acting as the quiet observers and helpful knights-errant of the world. We encourage listeners to acknowledge and embrace both aspects of Metal—the steadfast and the adaptable. Perhaps you find yourself drawn to the artistry of an engineer’s precision or the serenity of the wandering observer. Wherever you fall on this spectrum, the Metal element offers valuable lessons in presence, observation, and silent strength. For homework, we recommend a breathing exercise—inhaling deeply to awaken your body with oxygen and exhaling slowly to release tension—you can cultivate a balance between active engagement (Yang) and peaceful introspection (Yin). This practice not only nourishes the lungs, the organ associated with Metal, but also invites a sense of calm and rejuvenation. We also encourage you to spend some time categorizing and observing different aspects of your life or surroundings. Whether immersing yourself in detailed tasks or simply enjoying the tranquility of a park, these activities can help strengthen your connection with the Metal element. Honor the silence and stillness that Metal cherishes. Whether you’re examining intricate jewelry designs or strolling quietly through nature, you'll find that the Metal element provides a profound lens through which to view the world. 01:46 Understanding Metal's Nature 03:15 The Duality of Metal 04:44 Metal's Role in Service 05:11 Travel and Metal 05:48 Metal's Wandering Mind 06:48 Yin and Yang in Metal 07:12 Metal's Specificity and Creativity 08:38 Breathing Exercise for Metal 10:16 Homework: Observing and Categorizing 10:34 Comparing Metal and Water Elements 11:27 Metal's Patience and Detail Orientation 12:01 Practical Exercises for Metal 12:32 Observing Metal in Public Spaces 12:53 Finding Metal in Yourself 13:07 The Importance of Silence for Metal

4. 

   31 Jan 2025

   13 - What on Earth Are You Thinking? - The Earth Element Mind

   Is your thinking sequential, logical, and thorough? You might have an Earth Mind! 🌍✨ Do you find yourself playing the role of the analyzer in your community? Do you have an exceptional ability to synthesize information? Do you approach challenges with a level-headed clarity that is both inspiring and effective? How do Earths think? They jump into problem-solving with analytical gusto, particularly with people's problems, especially THEIR people. They excel at identifying and understanding the needs of the people around them, often becoming the foundational pillars within their communities and families. 00:58 Diving Deeper into Earth Thinking 01:30 Earth vs. Other Elements: A Comparative Analysis 02:28 Earth's Analytical Mindset 03:02 Earth and Water: Different Approaches to Wisdom 03:44 Earth vs. Wood: Thoroughness vs. Speed 04:29 Earth vs. Metal: Mucking vs. Sorting 05:11 Earth's Focus on People and Relationships 08:57 Earth's Sequential Thinking 10:26 Coping Mechanisms for Earth People 14:18 Homework: Think Like an Earth Person #FiveElementFridays Podcast #EarthElement #AnalyticalMind #PersonalGrowth #CommunityBuilders ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

5. 

   24 Jan 2025

   12 - Find Your Inner Empath - Journey to the Center of Your Earth 🌍

   🌍 Find Your Inner Earth Element 🌍 Whether you're searching for balance, discovering your empathy, or simply wanting to understand your Earth Element, join us for a lively discussion about your Buddha Belly, your Inner Empath, and why you need to take a bath! This week, say yes to finding your center: 🌾 Feel the balance of the Earth in YOU, nurture your community, and, most importantly, nurture yourself. Let's cultivate harmony and resilience together, this Friday at 5:00 EST during our live event! ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast 🕔 #FiveElementFriday #Podcast #EarthElement #Empathy

6. 

   10 Jan 2025

   11 - Get Your Heart On! Finding the Fire 🔥 in You

   ❤️🔥 Do You Wear Your Heart on Your Sleeve? 🐦🔥 Are you a human bonfire? Is your heart on Fire? Or are you smoldering in the ashes of love? Listen in as Jaye and Leta explore these questions and specifically how Fire relates to enthusiasm, joy, and emotional connection. Discover the role of your Fire energy in your heart, its expression through joy and passion, and the need to allow yourself to be vulnerable in order to find your authenticity. It's all about letting your little light shine! 00:25 Today's Focus: The Fire Element 01:00 Understanding Fire in You 01:31 The Heart and Fire Connection 02:35 Fire's Emotional Center 02:55 Fire and Social Connections 03:51 Fire's Vulnerability and Authenticity 05:22 Practical Exercises to Ignite Your Fire 07:49 The Energetics of Fire 09:46 Sustaining Fire Energy 18:53 Maturity and Authenticity in Fire ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

7. 

   27 Dec 2024

   Wood You, Could You, Should You? - Unleash Your Inner Woodchuck!

   🪵 🦫 Explore the Wood Element: Uncover Your Inner Strengths 🌳 Join us on this week's episode of Five Element Friday as we dive deep into understanding the Wood element within YOU. Whether you're a natural leader or just starting to explore your personal growth journey, discover how embracing your Wood energy can bring out your strategic thinker and inner motivator. In this episode, we discuss: The role of Wood energy in balancing your body and mind Simple exercises to channel your Wood element How to leverage Wood traits for personal and professional success Don't miss out on this opportunity to enhance your self-awareness and be the best version of you! 🎧✨ 00:53 Finding Your Inner Wood 01:05 The Woodchuck Challenge 01:24 Wood's Strategic Nature 01:39 Wood Stacking Techniques 02:44 Recognizing Wood in Yourself 04:12 Wood's Role in the Body 05:02 The Energetics of Wood 05:46 Practicing Your Wood Element 06:23 Wood's Natural Assertiveness 07:31 Wood as a Heroic Element 08:00 Engaging Your Diaphragm 09:56 Wood's Competitive Spirit 11:10 Wood's Motivational Drive 12:02 The Coach Within You 13:08 Balancing Action and Rest ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

8. 

   21 Dec 2024

   9 What is Your Emotional IQ? - Fire Elemental Thinking

   Dr. Jill Bolte Taylor and Dr. Andrew Huberman explore how to cultivate exceptional emotional intelligence by adopting Fire-like thinking for vibrant social connections and deeper heart-mind understanding.

9. 

   13 Dec 2024

   8 - The Fast and the Not So Furious - Wood Elemental Thinking

   Wood Element expert, [Name], explores how dynamic and resilient Wood people perceive and navigate the world, leaving a lasting impact on the world around them.

10. 

    22 Nov 2024

    The Nose Knows - But Do You? - Five Element Smells

    Five Element theory expert, [Guest Name], explores the unique scents associated with each element, offering a fun and insightful guide to identifying elemental aromas.

11. 

    15 Nov 2024

    6 - The Eyes Have It - Five Element Insights

    Do you have wide-eyed, twinkly-eyed, or piercing-eyed expressions? Discover your eye-gazing style in this episode... Delve into the captivating world of Five-Element Energetics as they apply to how people see - their gaze, intensity, and eye movements. Learn to identify the features of each Elemental gaze, from the laser-focused and penetrating Wood eyes to the soft and receptive Earth eyes. Differentiate between the glistening Metal eyes and the hyper-vigilant Water eyes, and the flirtatious Fire eyes versus the engaging gaze of Wood eyes. Once you understand Five Element eyes, you can quickly identify the people you meet to better connect and communicate with them. ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

12. 

    1 Nov 2024

    5 - Talk This Way - Five Element Voices

    Do you have a shouting, laughing, singing, weeping or groaning voice? Discover your talking style in this episode... Delve into the fascinating world of five-element energetics and how they apply to how people talk - their tone, pacing, and sentence structure. Discover how to identify the characteristics of each Elemental voice, from the commanding and choppy Wood voice to the soothing and rhythmic Earth voice. Learn how to differentiate between the monotone Wood and Water voices, and the storytelling flair of Fire voices versus the dramatic intensity of Water voices. Once you understand Five Element voices, you can quickly identify the people you meet so as to communicate more successfully with them. ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

13. 

    25 Oct 2024

    4 - Walk This Way - Five Element Walks

    Are you a penguin or a skater? Discover your walking style in this episode... Delve into the fascinating world of five-element energetics and how they apply to how people move through time and space. Each Elemental type has a unique walking style, - Water Walk: Skating-like movement with hips forward - Wood Walk: Marching penguin-like with the diaphragm leading - Fire Walk: Bouncing with a lively step - Earth Walk: Side-to-side swaying, grounded movement - Metal Walk: Floating, light on feet movement ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

14. 

    4 Oct 2024

    3 - Play with Yourself - Feeling the Five Elements in You! 😎

    Feel all Five Elements in your body and have some fun! 02:45 Five Elements - Feeling them in your body 04:07 Wood Element - Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong. 08:41 Fire Element - Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up. 10:03 Earth Element - Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly! 11:20 Metal Element - Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe. 12:09 Water Element - Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong. Homework: Practice feeling the Five Elements within your body and determine which resonates most with you. ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here (https://inspiredactionpodcast.com/) to get more information on the podcast. Visit the Alchemy Learning Center Website: Click here (https://alchemylearningcenter.com/) to get more information about our meditations and online classes. Join Our Facebook Group Click here (https://www.facebook.com/groups/InspiredActionPodcast/) to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (https://inspiredactionpodcast.com/#subscribe) (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book (https://amzn.to/39ji8PR) #InspiredActionPodcast

15. 

    27 Sept 2024

    2 - The Gifts that Keep on Gifting - The Five Elements

    Delve into the fascinating world of the Five Elements. Explore how understanding these energies can enhance our lives. It's important to recognize the unique Elemental gifts each Element brings: The Wood gift of greatness The Fire gift of loving The Earth gift of giving The Metal gift of selfless service The Water gift of stamina Reflect, journal, and observe your life to discover and embrace your Elemental strengths. 01:09 Understanding the Five Elements 01:25 The Deeper Meaning of the Five Elements 04:41 The Importance of Authenticity 06:31 Exploring Elemental Gifts 11:52 Homework and Final Thoughts

16. 

    20 Sept 2024

    1 - What Matters to You? The Yin, the Yang, and YOU!

    Welcome to Five Element Fridays! Dive into ancient Chinese philosophy as Jaye and Leta present the Five Elements and encourage fun weekend self-reflection and people-watching. Discover if you're an energetic Wood or Fire, a serene Metal or Water, or a perfectly balanced Earth Element. They share tips to observe your own behavior and spark excitement about their Inspired Action Podcast and upcoming interactive Five Element Friday Live Events. Get ready to laugh, learn, and love your way through life with this energetic and engaging podcast experience!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

32

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Based on episode analysis; this does not confirm that the show is currently accepting guests.