Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!
Five Element Fridays
Claim This Podcastby Leta Herman and Jaye McElroy
5.0(5 reviews)
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇳
48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube0
Engagement32
Podcast Overview
Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!
Language
🇺🇲
Publishing Since
9/20/2024
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BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
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Engagement32
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Recent Episodes
March 7, 2025
16 - Are You In The Flow or in the Freeze? 🌊 🥶
<div class="py-2 px-3 gap-3 stack"> <p>Are you like a surfer in your life, waiting for the right swell and hoping to catch a ride on the big wave? If so, then you might be Water! </p> <p>Waters thrive on anticipation, living for those fleeting moments of intensity that charge their spirit. Whether planning an adventurous trip or simply savoring the build-up to a significant event, anticipation is the gift of Water.</p> <h3 id="the-duality-of-stillness-and-movement">The Duality of Stillness and Movement</h3> <p>Whether in couch potato mode or intensity mode, Water alternates between being calm and dynamic. Even during moments of high intensity like a thrilling bike ride, Waters often experience an inner calm, and when they are in a tranquil state, they feel intensity internally.</p> <h3 id="energy-flow-and-the-art-of-recharge">Energy Flow and the Art of Recharge</h3> <p>Waters are constantly monitoring their energy flow. They’re acutely aware of their energy bank account, as they try to balance savings and expenses. For Waters, going out to a big social event may mean conserving energy in advance. They approach energy management like a game of Red Light, Green Light, waiting for the perfect moment to switch from stillness to action.</p> <h3 id="embracing-the-water-element-within-you">Embracing the Water Element within You</h3> <p>Regardless of where Water falls in your Elemental Stack-up, we all possess Water within us. Waters prioritize safety and plan meticulously for upcoming adventures. They even view seemingly mundane tasks with potential excitement and intensity. Understanding how to channel this energy is a lesson we can all embrace.</p> <h3 id="homework-energizing-your-inner-water">Homework: Energizing Your Inner Water</h3> <p>To aid you in harnessing your Water element, we suggest a couple of exercises:</p> <ol start="1"> <li> <p><strong>Meditate to Revitalize:</strong> Explore the <a href= "https://alchemylearningcenter.com/lessons/relax-your-body-clear-your-mind-and-open-your-doors-meditation/"> "Open Your Doors" meditation</a> on <a href= "https://alchemylearningcenter.com">AlchemyLearningCenter.com</a> to help recharge and let cosmic energy flow in.</p> </li> <li> <p><strong>Be Observant and Playful:</strong> Practice mindfulness in observing how you use your energy, and allow yourself to be silly. Whether it’s through comedy or playful activities, laughter can thaw any frozen waters and reignite a positive flow.</p> </li> <li> <p><strong>Plan with Anticipation:</strong> As you recharge, let your next adventure take shape in your mind. Thinking ahead to future intense experiences keeps water's joie de vivre alive.</p> </li> </ol> <p>By nurturing these practices, you can enhance your connection with your Water element, ultimately leading to a vibrant, energetically balanced life.</p> <p>*********************************</p> <p><strong>Visit our other podcast - Inspired Action Podcast Website:</strong></p> <p><a href="https://inspiredactionpodcast.com/" target="_blank" rel="noopener">Click here</a> to get more information on the podcast.</p> <p><strong>Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:</strong></p> <p><a href= "https://alchemylearningcenter.com/join-learning-center/" target= "_blank" rel="noopener">Click here</a> to subscribe to our membership or sign up for <a href= "https://alchemylearningcenter.com/free-membership/">Free Access</a> to more information about our meditations and online classes.</p> <p><strong>Join Our Facebook Group</strong></p> <p><a href="https://www.facebook.com/groups/InspiredActionPodcast/" target="_blank" rel="noreferrer noopener">Click here</a> to join our Facebook group for additional content or to send us a question.</p> <p><strong>Join Our Inner Circle</strong></p> <p><a href="https://inspiredactionpodcast.com/#subscribe">If you would like to join our email newsletter list, click here.</a> (We will never sell or misuse your email in any way, it is safe.)</p> <p><strong><a href="https://amzn.to/39ji8PR" target="_blank" rel= "noreferrer noopener sponsored nofollow" aria-label= "undefined (opens in a new tab)">Through the Mystery Gate book</a></strong></p> <p><strong><a href= "https://www.instagram.com/inspiredaction/">#InspiredActionPodcast</a></strong></p> <p> </p> </div>
February 28, 2025
15 - A Beautiful Mind: The Exquisite Duality of Metal Thought
<div class="stack gap-1"> <div class="py-2 px-3 gap-3 stack"> <h1 id= "explore-the-dichotomy-of-metal-thinking-on-five-element-fridays"> <span style="font-size: 18pt;">Explore the Dichotomy of Metal Thinking</span></h1> <p>In this episode, we take a closer look at the fascinating world of Metal thinking—a spectrum that runs from a love of logical precision to complete cosmic abstraction!</p> <p>Metal thinking loves black-and-white boundaries that create a sense of safety. But they also revel in a rich tapestry of abstract thoughts. You can think of a mad scientist unraveling the mysteries of quantum physics or a judge finely interpreting the law. It's about rigidity AND flexibility. This duality is present in how they love being very specific and exact but can easily flip to a sprawling stream of consciousness. Their humor often mirrors Monty Python's surreal sarcasm, which brings amazing charm to their quiet demeanor.</p> <p>To practice your own Metal thinking, try spending an hour letting your mind connect random associations and then flip to practicing specificity, deeply focusing on the minutiae of a task to experience your own Metal exactness.</p> </div> <div class= "sticky right-0 p-2 z-1 row justify-end transition-opacity AiActions-module--pTHKXZ"> <div class="IconButton-module--RuUKvt"> </div> </div> </div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">00:24 Elemental Thinking Styles</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">01:07 Deep Dive into Metal Thinking</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">01:17 Metal's Logical and Abstract Spectrum</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">01:27 The Mad Scientist Analogy</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">01:46 Putting on Your Metal Thinking Cap</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">02:32 Specificity in Metal Thinking</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">03:10 Rebellious Nature of Metal</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">04:40 Metal's Dichotomy: Rigid and Malleable</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">05:05 Black and White Thinking</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">05:38 The Natural Judge</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">06:05 Exactness in Metal</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">07:13 Metal's Abstract and Absurd Side</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">07:49 Monty Python and Metal Humor</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">08:15 Homework: Embracing Metal Thinking</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">09:50 Practicing Specificity</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">10:23 Stacking Wood: A Metal Exercise</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">11:15 Focusing on Specificity</span></div> <div class="stack gap-1"> <p>*********************************</p> <p><strong>Visit our other podcast - Inspired Action Podcast Website:</strong></p> <p><a href="https://inspiredactionpodcast.com/" target="_blank" rel="noopener">Click here</a> to get more information on the podcast.</p> <p><strong>Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:</strong></p> <p><a href= "https://alchemylearningcenter.com/join-learning-center/" target= "_blank" rel="noopener">Click here</a> to subscribe to our membership or sign up for <a href= "https://alchemylearningcenter.com/free-membership/">Free Access</a> to more information about our meditations and online classes.</p> <p><strong>Join Our Facebook Group</strong></p> <p><a href="https://www.facebook.com/groups/InspiredActionPodcast/" target="_blank" rel="noreferrer noopener">Click here</a> to join our Facebook group for additional content or to send us a question.</p> <p><strong>Join Our Inner Circle</strong></p> <p><a href="https://inspiredactionpodcast.com/#subscribe">If you would like to join our email newsletter list, click here.</a> (We will never sell or misuse your email in any way, it is safe.)</p> <p><strong><a href="https://amzn.to/39ji8PR" target="_blank" rel= "noreferrer noopener sponsored nofollow" aria-label= "undefined (opens in a new tab)">Through the Mystery Gate book</a></strong></p> <p><strong><a href= "https://www.instagram.com/inspiredaction/">#InspiredActionPodcast</a></strong></p> </div>
February 21, 2025
14 - Are you too Cool for this Podcast? If so, you may be Metal!😎
<div class="py-2 px-3 gap-3 stack"> <p>In this episode, we examine the dual nature of Metal to truly appreciate its nuances and its contrasting characteristics. Often perceived as rigid and structured, Metal also possesses a fluid and adaptable dimension. This dichotomy embodies the Yin and Yang nature intrinsic to all Metal personalities—flexibility and specificity, patience, and meticulousness.</p> <p>On the exterior, Metals appear calm and malleable, embodying the Yin aspect. Underlying this serene surface is a profound specificity and the Yang-driven desire to categorize and understand the world in precise terms. This complex blend of attributes allows Metal individuals to be of service, often acting as the quiet observers and helpful knights-errant of the world.</p> <p>We encourage listeners to acknowledge and embrace both aspects of Metal—the steadfast and the adaptable. Perhaps you find yourself drawn to the artistry of an engineer’s precision or the serenity of the wandering observer. Wherever you fall on this spectrum, the Metal element offers valuable lessons in presence, observation, and silent strength.</p> <p>For homework, we recommend a breathing exercise—inhaling deeply to awaken your body with oxygen and exhaling slowly to release tension—you can cultivate a balance between active engagement (Yang) and peaceful introspection (Yin). This practice not only nourishes the lungs, the organ associated with Metal, but also invites a sense of calm and rejuvenation.</p> <p>We also encourage you to spend some time categorizing and observing different aspects of your life or surroundings. Whether immersing yourself in detailed tasks or simply enjoying the tranquility of a park, these activities can help strengthen your connection with the Metal element.</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Honor the silence and stillness that Metal cherishes. Whether you’re examining intricate jewelry designs or strolling quietly through nature, you'll find that the Metal element provides a profound lens through which to view the world.</span></p> <div class="py-2 px-3 gap-3 stack"> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">01:46 Understanding Metal's Nature</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">03:15 The Duality of Metal</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">04:44 Metal's Role in Service</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">05:11 Travel and Metal</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">05:48 Metal's Wandering Mind</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">06:48 Yin and Yang in Metal</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">07:12 Metal's Specificity and Creativity</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">08:38 Breathing Exercise for Metal</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">10:16 Homework: Observing and Categorizing</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">10:34 Comparing Metal and Water Elements</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">11:27 Metal's Patience and Detail Orientation</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">12:01 Practical Exercises for Metal</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">12:32 Observing Metal in Public Spaces</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">12:53 Finding Metal in Yourself</span></div> <div class="stack gap-1"><span class= "text-grey-800 label-1-regular Text-module--dTnC1C">13:07 The Importance of Silence for Metal</span></div> <div class="stack gap-1"> </div> </div> <div class= "sticky right-0 p-2 z-1 row justify-end transition-opacity AiActions-module--pTHKXZ"> <div class="IconButton-module--RuUKvt"> </div> </div> </div>
16 total episodes available
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