Five Minute Life Hacks

About Five Minute Life Hacks

Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY to lead a happier and more connected life.

Publisher

Natalia Ambrosia

Category

education · health & fitness

Language

en

Explicit

No

First episode

8 Feb 2020

Latest episode

2 Apr 2024

Latest episodes

64 episodes in the feed.

1. 

   2 Apr 2024

   Bonus: Daily Processing Meditation

   Use this quick meditation practice after each day to process the energy and emotions of the day.

2. 

   2 Apr 2024

   How to get that travel insight when you're not traveling

   In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me @nataliaambroisa on IG @nataliaambrosiawellness on TikTok.

3. 

   20 Feb 2024

   Are you letting your mind wander enough? Different types of mental rest

   After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your mind to rest. For more information checkout Dr. Caroline Leaf.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

6 ratings

Contact Five Minute Life Hacks

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.