Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY to lead a happier and more connected life.
Five Minute Life Hacks
Claim This Podcastby Natalia Ambrosia
5.0(18 reviews)
64 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY to lead a happier and more connected life.
Language
🇺🇲
Publishing Since
2/8/2020
1 verified contact email on file for Five Minute Life Hacks
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 2, 2024
Bonus: Daily Processing Meditation
<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"Use this quick meditation practice after each day to process the energy and emotions of the day."}" data-sheets-userformat= "{"2":513,"3":{"1":0},"12":0}"> Use this quick meditation practice after each day to process the energy and emotions of the day.</span></p>
April 2, 2024
How to get that travel insight when you're not traveling
<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me @nataliaambroisa on IG @nataliaambrosiawellness on TikTok. "}" data-sheets-userformat= "{"2":769,"3":{"1":0},"11":4,"12":0}"> In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me <a href= "https://instagram.com/nataliaambrosia">@nataliaambroisa</a> on IG <a href= "https://tiktok.com/@nataliaambrosiawellness">@nataliaambrosiawellness</a> on TikTok.</span></p>
February 20, 2024
Are you letting your mind wander enough? Different types of mental rest
<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"After a one year hiatus, five minute life hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical stesp you can take to allow your mind to rest. For more information checkout Dr. Caroline Leaf. "}" data-sheets-userformat= "{"2":769,"3":{"1":0},"11":4,"12":0}"> After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your mind to rest. For more information checkout <a href= "https://drleaf.com/pages/about-dr-leaf">Dr. Caroline Leaf. </a></span></p>
64 total episodes available
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Frequently asked questions
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- What is Five Minute Life Hacks?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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