The effects of distractions on dietary habits are discussed.
1 Jan 2022
WeightCast 013: Low Hanging Fruit
The concept of low hanging fruit is discussed.
30 Jun 2021
WeightCast 012: Weight Yourself Regularly
Weighing yourself regularly is discussed.
31 Dec 2020
WeightCast 011: Discipline When Eating
The importance of discipline when eating is discussed in this episode.
30 Jun 2020
WeightCast 010: The Two Hour Rule
The two hour rule is discussed.
31 Dec 2019
WeightCast 009: Avoid Alcohol
Avoiding alcohol is discussed.
30 Jun 2019
WeightCast 008: The Most Important Mindset For Weight Loss
The most important mindset for successful weight loss is discussed.
31 Dec 2018
WeightCast 007: The Apple Effect
Eating before you eat is discussed. This is the apple effect.
30 Jun 2018
WeightCast 006: Slow Down
The benefits of eating slowly are discussed.
31 Dec 2017
WeightCast 005: Planning
Automation and planning are discussed.
30 Jun 2017
WeightCast 004: Portion Control
Strategies for effective portion control are discussed.
31 Dec 2016
WeightCast 003: Eat The Good Calories
The second habit for reaching an optimal weight is discussed.
30 Jun 2016
WeightCast 002: The First Habit For Successful Weight Loss
The first habit for successful weight loss is discussed.
29 Dec 2015
WeightCast 001: The Secrets To Making Diets Work
The secrets to making diets work are discussed in this premiere episode of The WeightCast.
2 Dec 2015
My New Book! (Announcement)
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever read. In this life-changing book, you will learn why diets don’t work and what actually does work. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. You will learn the practical tools and strategies to finally lose the weight, transform your health, and find lasting happiness.
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