Five Minutes of Magick: Stress Less, Love More - Daily Magick for Self-Care & Wellbeing

About Five Minutes of Magick: Stress Less, Love More - Daily Magick for Self-Care & Wellbeing

Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them. Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world. This is not about manifestation hacks, fixing yourself, or forcing clarity. It is about learning how to listen. To weather. To place. To symbols. To uncertainty. To what is already asking for your attention. Across the series, you’ll explore practices such as holding questions without needing answers, relating to seasons and thresholds, walking as enquiry, divination as conversation, and learning to sense meaning through body, place, and symbol instead of constant explanation. Five Minutes of Magick is for people drawn to folk wisdom, everyday ritual, divination practices, seasonal living, and alternative ways of knowing, but who want depth without dogma and practice without performance. Each episode is short. Five minutes to pause. Five minutes to listen. Five minutes to remember that knowledge doesn’t only live in books or experts, but in relationship. This podcast is an invitation to practise magick not as something you do to the world, but as a way of being in conversation with it. Subscribe to Five Minutes of Magick for a quiet, powerful daily practice in living attentively, relationally, and enchantingly, one small moment at a time. Learn more: www.FiveMinutesOfMagick.com

Publisher

Rebecca-Anuwen

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

16 Jun 2024

Latest episode

16 Mar 2026

Latest episodes

216 episodes in the feed.

1. 

   16 Mar 2026

   How Harness the Energy of the Spring Equinox: A Practice for Beginning What You've Been Putting Off

   Every Spring Equinox, we talk about new beginnings, and most of us acknowledge it and move on without actually beginning anything. But the equinox is a real shift, the year is genuinely tipping toward the light, and we can use this momentum. In this episode, we explore a simple practice for identifying the one thing you've been keeping in the "not yet" energy, and then taking the first real step with it today. This is perfect for anyone who keeps waiting for the right moment to start something that matters, people who want to mark the equinox with something more than an acknowledgment, or anyone who's been almost-ready for longer than they'd like to admit. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: iPhone - download on the App Store (https://apps.apple.com/app/a-pinch-of-magick/id6448906390) Android - download pn the Google Play (https://play.google.com/store/apps/details?id=com.goodbarber.everydaymagick) Our (free) Magickal Communities: Join Us (https://www.magickalhabits.com/community) Magickal Journal Five Minutes of Magick Amazon UK (https://www.amazon.co.uk/Five-Minutes-Magick-Daily-Enchantment/dp/B0C6P6DYPK/) Five Minutes of Magick Amazon US (https://www.amazon.com/Five-Minutes-Magick-Daily-Enchantment/dp/B0C6P6DYPK/) Website www.MagickalHabits.com (https://www.magickalhabits.com/) Instagram For Magick: Click here (https://www.instagram.com/rebeccaanuwen/) For a Sacred Pause in Nature: Click here (https://www.instagram.com/yoursherosjourney) For CharmCasting: Click here (https://www.instagram.com/intuitivecharmcasting)

2. 

   12 Mar 2026

   The Two-Minute Evening Practice - Let Go of the Days Baggage

   Most of us don't close our days; we just run out of them. One thing dissolves into the next, and we carry the weight of each unfinished day forward into the next one. In this episode, we explore a simple two-minute practice for actually bringing a close to the day: three quiet questions asked before you stop, that give the day a shape and let you put it down. Perfect for anyone who lies awake replaying the day, people who feel like their days blur together without distinction, or anyone who wants to feel more settled at the end of the evening rather than just exhausted. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: iPhone - download on the App Store (https://apps.apple.com/app/a-pinch-of-magick/id6448906390) Android - download pn the Google Play (https://play.google.com/store/apps/details?id=com.goodbarber.everydaymagick) Our (free) Magickal Communities: Join Us (https://www.magickalhabits.com/community) Magickal Journal Five Minutes of Magick Amazon UK (https://www.amazon.co.uk/Five-Minutes-Magick-Daily-Enchantment/dp/B0C6P6DYPK/) Five Minutes of Magick Amazon US (https://www.amazon.com/Five-Minutes-Magick-Daily-Enchantment/dp/B0C6P6DYPK/) Website www.MagickalHabits.com (https://www.magickalhabits.com/) Instagram For Magick: Click here (https://www.instagram.com/rebeccaanuwen/) For a Sacred Pause in Nature: Click here (https://www.instagram.com/yoursherosjourney) For CharmCasting: Click here (https://www.instagram.com/intuitivecharmcasting)

3. 

   9 Mar 2026

   The One-Minute Morning Practice: Change How the Day Feels

   Most mornings, the day gets to us before we've even had the chance to fully start it. Phone notifications, the mental to-do list, the news, it all rushes in before we've even taken a breath. In this episode, we explore a single sixty-second practice: silence before any voice enters your morning. No special setup, just one minute that belongs to you before the day asks anything of it. Perfect for when mornings feel reactive rather than chosen, for people who want a simple daily practice that takes almost no time, or anyone who's noticed that how they start their day shapes the rest of it. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: iPhone - download on the App Store (https://apps.apple.com/app/a-pinch-of-magick/id6448906390) Android - download pn the Google Play (https://play.google.com/store/apps/details?id=com.goodbarber.everydaymagick) Our (free) Magickal Communities: Join Us (https://www.magickalhabits.com/community) Magickal Journal Five Minutes of Magick Amazon UK (https://www.amazon.co.uk/Five-Minutes-Magick-Daily-Enchantment/dp/B0C6P6DYPK/) Five Minutes of Magick Amazon US (https://www.amazon.com/Five-Minutes-Magick-Daily-Enchantment/dp/B0C6P6DYPK/) Website www.MagickalHabits.com (https://www.magickalhabits.com/) Instagram For Magick: Click here (https://www.instagram.com/rebeccaanuwen/) For a Sacred Pause in Nature: Click here (https://www.instagram.com/yoursherosjourney) For CharmCasting: Click here (https://www.instagram.com/intuitivecharmcasting)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.