A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
Five Minutes or Less Meditations
Claim This Podcastby Coleen McGleenon
4.9(45 reviews)
12 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
Language
🇺🇲
Publishing Since
5/3/2021
1 verified contact email on file for Five Minutes or Less Meditations
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Recent Episodes
June 5, 2026
Anxiety Ease - A Guided Breathing Meditation
<p>Sometimes anxiety arrives without warning. Your chest tightens, your thoughts race, and your body forgets how to be still. This meditation is for those moments.</p><p>In just a few minutes, you'll use one of the most powerful and fast-acting breathing techniques known to reduce stress in real time -</p><p>The physiological sigh: One inhale through the nose, a second inhale at the top to fully fill the lungs, followed by a long, slow exhale through the mouth. Simple, effective and immediately available to you any time anxiety creeps in.</p><p>This isn't about pretending everything is okay. It's about giving your nervous system something real and immediate to hold onto when everything feels like too much.</p><p>The best part? You don't need an app, a quiet room, or a spare hour. You just need your breath. And your breath is always with you.</p><p>What to expect:</p><p>- An introduction to the physiological sigh and why it works</p><p>- Eight rounds of guided breathing to help ease your stress response</p><p>- A warm, grounded voice to guide you through it</p><p>- A technique you can take away and use anywhere, any time</p><p>Part of the Seven-Day Breathing Reset - Series 2 of Five Minutes or Less Meditations.</p>
June 5, 2026
Pause & Reset — A Midweek Breathing Meditation
<p>We're midweek. The diary is full, the to-do list is growing, and your mind hasn't stopped since Monday. Sound familiar?</p><p>This short guided breathing meditation is your permission slip to stop. Just for a few minutes. To slip out of the noise and the demands and come back to yourself before the rest of the week carries you away.</p><p>Using a technique called box breathing - four counts in, hold for four, four counts out, hold for four - this meditation is one of the most effective ways to quickly calm your nervous system, sharpen your focus and reset your mind when you're running on empty.</p><p>You don't need to wait until the weekend to feel better. You just need a few minutes and your breath.</p><p>Whether you're on a lunch break, sitting in your car, or stealing five minutes between meetings, this meditation will meet you exactly where you are.</p><p>What to expect:</p><p>- A warm, guided box breathing practice</p><p>- A simple technique you can use anywhere, any time</p><p>- A calm, grounded reset for the middle of your week</p><p>- A reminder that you are allowed to pause</p><p>No experience needed, no special equipment, just you, your breath, and a few minutes that belong entirely to you.</p><p>Part of the Seven-Day Breathing Reset - Series 2 of Five Minutes or Less Meditations.</p>
June 2, 2026
Release & Let Go - An Evening Breathing Meditation
<p>The day is done. But sometimes the mind doesn't get that memo.</p><p>Release & Let Go is a 5 and a half minute guided evening breathing meditation, designed to help you transition out of the busyness of your day and into a place of genuine rest. </p><p>Using a slow, intentional breathing technique paired with a full body scan, this meditation walks you through the process of consciously releasing the tension your body has been holding all day - from your feet all the way up to the top of your head.</p><p>Whether you're winding down after a long day at work, trying to shake off the mental load of life's responsibilities, or just desperate for five minutes that belong entirely to you, this meditation will meet you exactly where you are.</p><p>What to expect:</p><p>- A warm, guided breathing practice</p><p>- A slow, intentional breath paired with a full body scan</p><p>- Conscious release of tension from head to toe</p><p>- A gentle, unhurried pace that eases you into your evening</p><p>No experience needed. No special equipment. Just you, your breath, and quiet permission to set the day down.</p><p>Part of the Seven-Day Breathing Reset - Series 2 of Five Minutes or Less Meditations.</p>
12 total episodes available
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Frequently asked questions
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- What is Five Minutes or Less Meditations?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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