This podcast is here to give you a few minutes of love, nurturing, and practical advice from a Mom. You’ll hear from different Moms, who are parts of different family units. We hope you’ll find something you need here with us.
Su - On doing maintenance before it’s an emergency
Su talks about why it’s important to do your personal maintenance; self care, grounding, rest, asking for support; before it becomes an emergency.
28 Mar 2022
Nikki - On feeling sad
Nikki talks about feeling sad. It’s ok to let yourself feel your feelings, even the ones we aren’t taught to think of as positive. Nikki gives some ideas on how to move through it while letting yourself feel it. If what you’re going through is deeper than sadness, and could be depression, please reach out and get help. We love you, we’re glad you’re here, and we want you to make it.
21 Mar 2022
Su - If-irmations when affirmations aren’t doing it
Su talks about how when affirmations don’t feel true or solid, how to use if-irmations instead. What if you are strong? What if you could do the thing? What would that look and feel like? This is a great tool to add to your self care toolbox. We love you.
15 Mar 2022
Su - Perfect is the enemy of Good
Su talks about how perfectionism can impact us, and some ways to get from trying to be perfect to allowing ourselves to be good enough as is.
7 Mar 2022
Stevi - Be encouraged
Stevi shares some encouragement and wisdom with us this week. Remember this - you are loved, you are valuable, and you are worthy.
28 Feb 2022
Erin - Longing
Erin talks about our longings, the desire to belong, and knowing the truth about who you are.
21 Feb 2022
Candy - Hugs
Candy walks us through how to get a hug when a person to hug isn’t available.
14 Feb 2022
Stevi - Tears
Dear Ms Stevi talks about how it feels to be a highly sensitive person, and how your tears can be, instead of something to be ashamed of, something that can help you heal.
7 Feb 2022
Su - Nothing lasts forever
Sun talks about how nothing lasts forever. Really, nothing does; so here’s some ideas on how to get through the bad stuff and enjoy the good stuff.
31 Jan 2022
Erin - Pressure
Erin talks about the pressures we all feel, and how knowing, and owning, the truth about who you are can help you navigate and release that pressure.
23 Jan 2022
Cecily & Su - Lullaby “You are my Sunshine”
Cecily and Su sing a lullaby version of “You are my Sunshine”. A little comfort and love to put in your back pocket for when you need it. We love you. Xoxo, Cec and Su
23 Jan 2022
Su - The BS myth of “Your body is a gift”
Sun talks about why the myth many of us have been taught about the way that your body is a gift is BS. Your body belongs to you, and only you.
17 Jan 2022
Cecily - Mental Health; Choose to stay
Cecily talks about some strategies you can use to help yourself keep going when you feel like you can’t go on. All of us on this podcast hope you choose to stay in this life. We have resources for you posted on our Instagram at 5minuteswithmom and want you to know that there’s no shame in asking for help - asking for help is a Boss move. These Mamas love you.
10 Jan 2022
Cecily - F@&! Politeness
Cecily talks about what F Politeness means and why it’s important. Props to MFM for the phrase.
3 Jan 2022
Nikki - Love yourself
Nikki talks about why loving yourself is important, and ways you can show yourself love.
27 Dec 2021
Su - Finding what you’re looking for, Reframing
Su talks about how to reframe how you look at difficult things, and find your power and where you resonate.
25 Dec 2021
Erin - Breathe
Erin talks about the importance of breath, and how it can help you feel centered and safe in your body.
20 Dec 2021
Cecily - Tips: When it feels bad
Welcome! In this episode, Cecily shares some of the tools you can use when you don’t feel great in your body and/or brain.
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