Welcome to the FIVE STEPS & FLOW Podcast, where I combine interdisciplinary knowledge and experience, from mental health over astrology and books to Sociology and beyond, to help you become the best version of yourself yet!
New episodes every first Sunday of the month at 10:00 AM CET!
Socials:
https://instagram.com/fivestepsflow?igshid=YmMyMTA2M2Y=
chai latté, book reviews, documentaries & skin care,... - my latest obsessions
In this episode I share with you my latest obsessions, favourite things to do, read, watch, try - basically anything I'm loving lately. It's a fun light chat and also a bit of a general update. Let me know your latest obsessions on Instagram @fivestepsflow ! I hope your flowing today
IG: https://instagram.com/fivestepsflow?igshid=YmMyMTA2M2Y= (https://instagram.com/fivestepsflow?igshid=YmMyMTA2M2Y=)
9 Mar 2023
Traveling for One Year With Carry-on Only?! How I Did it, Why I Love it & Much More!
In this episode, I delve into the topic of packing, more specially packing - and traveling with - carry-on only during my 10 months solo travel trip. I will give you a review of the backpack I chose, tell you what I brought originally, what I temporarily left behind in Bali and why, what I bought along the way, what I’d do differently now, the best things I brought, as well as general tips & what traveling with little has taught me.
5 Feb 2023
My Experience as a (Female) Solo Traveller
In this episode I share my experience as a solo traveller so far, more so as a female solo traveller. I touch on topics such as planning vs. flowing, sense of routine, safety, homesickness & loneliness and money. This is definitely something I wish I would have heard before I started my journey so tune in, whether you’re going to the other end of the planet or the city next to yours.
2 Jan 2023
New Year, Old Me! How to actually embrace the new year
In this episode I talk about why it’s so crucial to take off the pressure around the new year and try to critically reflect on societal ideas of how to "embrace" the new year. I’ll also talk about what makes up a good goal in my opinion and take you through all the rituals and things I do (before) the new year to set myself up for personal expansion and joy.
Links I mentioned:
https://instagram.com/musebymadeleine?igshid=YmMyMTA2M2Y=
https://youtube.com/@lavendaire?feature=shares
1 Jan 2023
Welcome to Five Steps & Flow!
Welcome to Five Steps & Flow, the new and re-launched version of Darling Deals. In this podcast you’ll learn about how to become more you everyday to live in flow with your life and your truth. Enjoy!
10 Sept 2022
How I Planned my Gap Year - in Detail (Part 1)
In this episode I’ll take you through all the steps I took whilst planning the gap year of traveling I am currently taking. So go get out a map and start planning your next adventure!
3 Aug 2022
How to Calm Yourself and Anker Yourself in the Present in Stressful Situations
Today I’ll share with you when things take unexpected turns, when situations get tricky - in short: when shit hits the fan. I hope that these tips will help you stay a bit more calm when that next paper is due a week early or you miss your train… You got this! Check out my Instagram to be the first one to know about a new episode: https://www.instagram.com/lorellamarie/
19 Jun 2022
leaving Amsterdam, what's next?, Podcast updates
Disclaimer: the audio on this episode is not as good as usually because I used my AirPods to record while cooking. It'll be better next time!
In this episode I'm cooking a delicious meal while giving a general update about my life at the moment (including this podcast), talking about how to make bigger life decisions, listening to your intuition and all that fun stuff.
Let me know how you like the new logo and what kind of Podcast content you'd be interested in in the future via my instagram @lorellamarie
3 Apr 2022
On Self-Care Sundays
Ciao darling!
In this episode I will take you through some things I like to do on Sunday's to make myself feel good, wholesome and recharged. I hope that some of these practices will be helpful to you on your path. Enjoy!
7 Mar 2022
On grounding yourself
In this episode I'll share my favoriete tips on grounding yourself. Although I feel very mentally stable and happy overall, I still have days or weeks where I can feel very disconnected and anxious. On those days I try to ground myself and take it slow so I hope that some of the tips I'm sharing might also work for you. Lots of love.
18 Feb 2022
On Living Your Life to the Fullest
Ciao darling! In this episode we will talk about hw you can live your life to the fullest, enjoy your life as much as possible, be mindful - whatever you wanna call it. While digging into what is actually means to live your life to the fullest we will also explore the less pretty and harmful side of this narrative. I hope that after listening you will feel a bit more exited to live your life a bit more fully tomorrow!
11 Feb 2022
On Toxic Productivity, Toxic Positivity and Privilege
In this episode I'll take you along to a journey through my messy mind-map of a brain about toxic productivity. I will talk specifically about toxic productivity in academic environments as well as in work-related environments. I'll also get into how I personally think this is highly interrelated with toxic positivity and a new type of 'productive person' I see emerging. There's a lot said and a lot not yet said in this episode but I hope that it is helpful or interesting to you in some way!
10 Feb 2022
Welcome to Darling Deals!
In this episode I will introduce you to my new and first ever Podcast: Darling deals! I hope I will be able to inspire you and help you out along your way to live your life to the fullest! Did that make you curious? Tune in to hear more!
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