FIVE TO THRIVE

About FIVE TO THRIVE

POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP

Publisher

LAURIE HEAP MD

Category

health & fitness

Language

en

Explicit

No

First episode

12 Nov 2021

Latest episode

7 Apr 2023

Latest episodes

44 episodes in the feed.

1. 

   7 Apr 2023

   #38 FIVE TO THRIVE ON SLEEP TIME

   In this episode, Dr. Heap discusses strategies and actions you can take to get better sleep. Here is a link to vagus activating ideas that can help you power down and drift off as part of your nightly routine.

2. 

   6 Apr 2023

   #37 FIVE TO THRIVE ON PLAY TIME AND GETTING OUT OF THE BOX

   Creative thinking is important for resilience and problem solving. You can increase your creativity by doing the nine exercises Dr. Heap lists, including how to make boring activities funny! Time spent "creating" is considered "play time" on the healthy mind platter and is a need of the mind on a daily basis. Check out the VIA to see where the strength of creativity currently lies in your strength list. And check out the incomplete figure exercise here.. And finally, come up with yo...

3. 

   5 Apr 2023

   #36 FIVE TO THRIVE ON DIALING DOWN FEAR OF FAILURE AND YOUR INNER CRITIC

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact FIVE TO THRIVE

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.