POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
Claim This Podcastby LAURIE HEAP MD
5.0(4 reviews)
44 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
Language
🇺🇲
Publishing Since
11/12/2021
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Recent Episodes
April 7, 2023
#38 FIVE TO THRIVE ON SLEEP TIME
In this episode, Dr. Heap discusses strategies and actions you can take to get better sleep. Here is a link to vagus activating ideas that can help you power down and drift off as part of your nightly routine.
April 6, 2023
#37 FIVE TO THRIVE ON PLAY TIME AND GETTING OUT OF THE BOX
Creative thinking is important for resilience and problem solving. You can increase your creativity by doing the nine exercises Dr. Heap lists, including how to make boring activities funny! Time spent "creating" is considered "play time" on the healthy mind platter and is a need of the mind on a daily basis. Check out the VIA to see where the strength of creativity currently lies in your strength list. And check out the incomplete figure exercise here.. And finally, come up with yo...
April 5, 2023
#36 FIVE TO THRIVE ON DIALING DOWN FEAR OF FAILURE AND YOUR INNER CRITIC
44 total episodes available
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Frequently asked questions
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- What is FIVE TO THRIVE?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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