Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Five Year You

Claim This Podcast

by Andrew Dewar and Catherine Collins

5.0(4 reviews)

134 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality63

Social0

YouTube72

Engagement51

Learn more

Podcast Overview

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

Language

🇺🇲

Publishing Since

1/19/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality63

Social0

YouTube72

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Show Experience

85 episodes over 1.6 years

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Five Year You

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

July 29, 2026

Encore: Redefining Success On Your Own Terms

Ready to go deeper? Work with me here:<a href="https://fiveyearyou.com/coaching/" rel="noopener noreferrer" target="_blank">https://fiveyearyou.com/coaching/</a>If you’ve been chasing success but still feeling unfulfilled… like you’re doing everything you’re supposed to do but something still feels missing… like your life looks good on the outside but doesn’t feel right on the inside—this episode is for you.Because here’s the truth:Success is not one-size-fits-all.And more importantly… you are allowed to define it for yourself.💭 What This Episode Covers<ul><li>Why external markers of success can still leave you feeling empty</li><li>How societal expectations shape your goals and priorities</li><li>The difference between looking successful and feeling successful</li><li>Why peace, authenticity, and alignment matter more than validation</li><li>How Andrew and Cat began redefining success in their own lives</li><li>Practical ways to create a definition of success that actually belongs to you</li></ul> 🚨 Why Traditional Success Can Feel So Unfulfilling<ol><li>Society Hands You a Definition</li><li>From an early age, you may be taught that success means achievement, status, recognition, money, or reaching certain milestones.</li><li>You begin working toward a life you were told to want without stopping to ask whether it truly fits you.</li><li>👉 Result: You can reach the goal and still feel disconnected from your own life.</li><li>External Validation Becomes the Measure</li><li>When success depends on approval, praise, titles, or comparison, your confidence becomes tied to how other people see you.</li><li>No achievement feels secure because there is always another level to reach.</li><li>👉 Result: Success becomes something you must constantly prove.</li><li>Achievement Can Become a Distraction</li><li>Chasing the next milestone can keep you too busy to notice how you actually feel.</li><li>You may continue pushing forward because slowing down could reveal that your goals no longer reflect who you are.</li><li>👉 Result: Progress on paper can hide emotional exhaustion underneath.</li><li>The Goalpost Keeps Moving</li><li>You tell yourself you will feel successful when you earn more, accomplish more, or finally arrive.</li><li>But every achievement creates another expectation.</li><li>👉 Result: Fulfillment is always postponed until some future version of your life.</li></ol> 😞 The Emotional Cost of Chasing the Wrong SuccessWhen you believe success must look a certain way, it creates:<ul><li>Pressure</li><li>Comparison</li><li>Burnout</li><li>Self-doubt</li><li>Disconnection from your values</li></ul> You may feel guilty for wanting something different.You may question whether peace is enough.You may keep pursuing goals that impress other people but drain you.And the worst part?👉 You can spend years building a life that never truly felt like yours.⚠️ The Hidden DangerAn inherited definition of success can quietly lead you into misaligned choices.Examples:<ul><li>Staying in a career that looks impressive but leaves you depleted</li><li>Prioritizing productivity over peace</li><li>Choosing goals based on what others will admire</li><li>Ignoring your values to meet a socially accepted timeline</li><li>Believing rest, joy, or simplicity must be earned</li></ul> 👉 A life can look successful and still feel deeply wrong for the person living it.🔑 The Truth You Need to HearSuccess is not a title.It is not a number.It is not a finish line everyone must reach in the same way.<ul><li>You are allowed to value peace</li><li>You are allowed to change your priorities</li><li>You are allowed to want a simpler life</li><li>You are allowed to define fulfillment differently</li><li>You are allowed to outgrow old goals</li></ul> There is no universal definition of a successful life.👉 The most meaningful success is the kind that feels honest when no one else is watching.🔄 What Questioning Success Actually MeansQuestioning your definition of success does not mean you lack ambition.It may mean you are becoming more aware.More intentional.More honest about what matters to you.It means you are no longer willing to sacrifice yourself for goals that do not feel aligned.👉 Redefining success is not giving up—it is choosing your life on purpose.🛠️ How to Shift Out of the “External Success” Mindset<ol><li>Stop Measuring → Start Defining</li><li>Ask yourself:</li><li>What does success look like for me?</li><li>How do I want my life to feel?</li><li>What would I still want if no one else ever saw it?</li><li>Your answers may be very different from what you were taught.</li><li>Identify Your Core Values</li><li>Consider what matters most to you.</li><li>Is it freedom?</li><li>Connection?</li><li>Peace?</li><li>Creativity?</li><li>Family?</li><li>Growth?</li><li>Let your values become the foundation for your goals.</li><li>Notice What You Are Chasing</li><li>Look honestly at your current goals.</li><li>Ask:</li><li>Do I truly want this?</li><li>Or do I want the approval I think it will bring?</li><li>Are these goals energizing me or slowly draining me?</li><li>Define Success by How It Feels</li><li>Success is not only about what you achieve.</li><li>It can also be about who you become and how you experience your days.</li><li>Maybe success feels like:</li></ol> <ul><li>Waking up with peace</li><li>Having time for the people you love</li><li>Doing meaningful work</li><li>Feeling comfortable being yourself</li><li>Trusting your own decisions</li></ul> <ol><li>👉 A successful life should feel good to live—not just look good from the outside.</li><li>Take One Aligned Step</li><li>You do not have to redesign your entire life today.</li><li>Choose one small action that reflects your personal definition of success.</li><li>Set a boundary.</li><li>Make time for something meaningful.</li><li>Release a goal that no longer fits.</li><li>Give yourself permission to choose differently.</li></ol> 💡 Key TakeawaySuccess is not something society gets to define for you.It is not about reaching every milestone, impressing every person, or constantly proving your worth.It is about building a life that reflects your values.A life that feels peaceful.Authentic.Meaningful.And yours.👉 True success is not becoming who the world expects—it is becoming more fully yourself.✨ Glimmers from This Episode<ul><li>The relief of realizing you are allowed to want something different</li><li>A quiet moment of peace in the middle of a difficult season</li><li>Letting go of a goal that no longer reflects who you are</li><li>Choosing authenticity over approval</li></ul> 💬 Final ThoughtYou do not need to win at someone else’s version of life.You do not need to keep chasing goals that leave you empty.Success can be quieter than you imagined.It can look like peace.It can feel like freedom.It can be the courage to live honestly.Your life does not have to make sense to everyone else.It only has to feel true to you.If this episode resonated with you, share it with someone who needs this reminder 💫

July 22, 2026

Encore: How To Feel Your Feelings: A Practical Guide for Beginners

Ready to go deeper? Work with me here:<a href="https://fiveyearyou.com/coaching/" rel="noopener noreferrer" target="_blank">https://fiveyearyou.com/coaching/</a>If you’ve been feeling overwhelmed by your emotions… like you can’t quite name what you’re feeling… like everything is building up inside you—this episode is for you.Because here’s the truth:You are not bad at emotions.And more importantly… feeling your feelings is a skill you can learn.💭 What This Episode Covers<ul><li>Why emotions can feel confusing or overwhelming</li><li>How to identify what you’re actually feeling</li><li>Why naming an emotion can reduce its intensity</li><li>How to create space for emotions without becoming consumed by them</li><li>Healthy ways to release pent-up emotional energy</li><li>Why feeling your feelings supports long-term well-being</li></ul> 🚨 Why Feeling Your Feelings Feels So Hard<ol><li>You Were Never Taught How</li><li>Many of us learned how to solve problems, meet expectations, and keep moving—but not how to sit with sadness, anger, fear, or disappointment.</li><li>👉 Result: Emotions feel like problems to fix instead of experiences to understand.</li><li>Your Feelings Seem Too Big</li><li>When emotions have been ignored for a long time, they can arrive all at once.</li><li>Instead of one clear feeling, you may experience tension, exhaustion, irritability, numbness, or overwhelm.</li><li>👉 Result: You shut down because you don’t know where to begin.</li><li>You’re Afraid the Feeling Won’t End</li><li>You may worry that allowing yourself to feel sadness will make you sad forever.</li><li>Or that acknowledging anger will make you lose control.</li><li>But emotions move when they are allowed to be felt.</li><li>👉 Result: Avoiding the feeling often keeps it around longer.</li><li>You Judge What You Feel</li><li>You may tell yourself:</li><li>“I shouldn’t feel this way.”</li><li>“Other people have it worse.”</li><li>“I need to get over it.”</li><li>👉 Result: You experience the original emotion—and shame for having it.</li></ol> 😞 The Emotional Cost of Avoiding Your FeelingsWhen you believe your emotions are too much, it creates:<ul><li>Disconnection</li><li>Numbness</li><li>Irritability</li><li>Anxiety</li><li>Emotional exhaustion</li></ul> What you don’t allow yourself to feel does not simply disappear.It may show up in your body, your relationships, your reactions, or your inability to rest.And the worst part?👉 The more you avoid your emotions, the harder it becomes to hear what they are trying to tell you.⚠️ The Hidden DangerWhen emotions remain unnamed and unprocessed, they can quietly influence your choices.Examples:<ul><li>Saying yes when you want to say no</li><li>Snapping at someone because you haven’t acknowledged your stress</li><li>Numbing yourself with constant scrolling, food, work, or busyness</li><li>Staying in situations that repeatedly hurt you</li><li>Mistaking emotional suppression for strength</li></ul> 👉 Unfelt emotions do not disappear—they often come out sideways.🔑 The Truth You Need to HearYour feelings are not failures.They are not proof that you are weak, dramatic, or broken.Emotions are information.They can show you what matters, what hurts, what needs attention, and where a boundary may be needed.<ul><li>You are allowed to feel without explaining</li><li>You are allowed to pause</li><li>You are allowed to need support</li><li>You are allowed to feel more than one emotion at once</li></ul> 👉 You do not have to fear your feelings in order to move through them.🔄 What Overwhelm Actually MeansOverwhelm does not always mean something is wrong with you.It may mean too much has gone unacknowledged.You may need rest.You may need space.You may need to name what you have been carrying.You may need to let your body complete an emotional response it has been holding onto.👉 Overwhelm can be an invitation to slow down and listen.🛠️ How to Shift Out of the “Avoidance” Mindset<ol><li>Pause and Notice</li><li>Before trying to change anything, take a moment to notice what is happening inside you.</li><li>Ask yourself:</li><li>What sensations do I feel in my body?</li><li>Is there tightness, heaviness, heat, pressure, or restlessness?</li><li>Start with what you can observe.</li><li>Name the Emotion</li><li>Move beyond “good,” “bad,” or “stressed.”</li><li>Ask:</li><li>Am I disappointed?</li><li>Lonely?</li><li>Embarrassed?</li><li>Angry?</li><li>Afraid?</li><li>Grieving?</li><li>Naming the feeling can make it feel more manageable.</li><li>Let the Feeling Exist</li><li>Try saying:</li><li>“This is what I’m feeling right now.”</li><li>You do not need to justify it.</li><li>You do not need to solve it immediately.</li><li>Give yourself permission to experience the emotion without becoming the emotion.</li><li>Create a Safe Release</li><li>Emotions carry energy, and that energy often needs somewhere to go.</li><li>You might:</li></ol> <ul><li>Cry</li><li>Journal</li><li>Take a walk</li><li>Shake out tension</li><li>Breathe slowly</li><li>Talk with someone you trust</li></ul> <ol><li>👉 The goal is not to force the feeling away—it is to let it move.</li><li>Ask What You Need</li><li>Once the intensity softens, ask:</li><li>What is this feeling trying to show me?</li><li>Do I need comfort?</li><li>A boundary?</li><li>Rest?</li><li>Reassurance?</li><li>A difficult conversation?</li><li>Your emotions may not always give you instructions, but they often offer important information.</li></ol> 💡 Key TakeawayFeeling your feelings does not mean being controlled by them.It means noticing what is present, naming it honestly, and allowing it to move through you.You do not need to master every emotion overnight.Start small.Pause.Notice.Name.Allow.Release.👉 The more safely you feel your emotions, the less power they need to use to get your attention.✨ Glimmers from This Episode<ul><li>The relief of finally finding the right word for what you feel</li><li>A deep breath that helps your body soften</li><li>The quiet comfort of letting yourself cry</li><li>Realizing you can feel something deeply without being consumed by it</li></ul> 💬 Final ThoughtYour feelings are not here to ruin your day.They are here to be heard.You do not have to run from them.You do not have to fix them.You only have to meet them with honesty and compassion.What you are willing to feel, you can begin to heal.If this episode resonated with you, share it with someone who needs this reminder 💫

July 15, 2026

Encore: Are Expectations Destroying Your Relationships?

Ready to go deeper? Work with me here:<a href="https://fiveyearyou.com/coaching/" rel="noopener noreferrer" target="_blank">https://fiveyearyou.com/coaching/</a>If you’ve been feeling disappointed by the people you love… like you’re giving more than you’re receiving… like others keep letting you down—this episode is for you.Because here’s the truth:The pain of unmet expectations is real.And more importantly… letting go of expectations doesn’t mean giving up on your needs.💭 What This Episode Covers<ul><li>Why expectations quietly create tension in relationships</li><li>The difference between expectations, needs, and agreements</li><li>How the desire for control affects your happiness</li><li>Why unspoken expectations often lead to resentment</li><li>How honest communication strengthens relationships and business partnerships</li><li>How to find more joy in ordinary, present moments</li></ul> 🚨 Why Unmet Expectations Hurt So Much<ol><li>Unspoken Rules</li><li>We often expect others to know what we need without clearly telling them.</li><li>We assume they should remember, notice, understand, or respond in a certain way.</li><li>👉 Result: They unknowingly break a rule they never knew existed.</li><li>Expectations Feel Like Promises</li><li>When you imagine how someone will behave, your mind can begin treating that imagined outcome as a guarantee.</li><li>When reality unfolds differently, it can feel like something was taken from you.</li><li>👉 Result: Disappointment feels personal—even when no promise was made.</li><li>Expectations Create a Sense of Control</li><li>Expectations can make life feel predictable.</li><li>We believe that if people act the way we expect, we will feel safe, loved, respected, or successful.</li><li>But other people have their own needs, fears, priorities, and perspectives.</li><li>👉 Result: Your emotional well-being becomes dependent on someone else following your internal plan.</li><li>We Attach Meaning to the Outcome</li><li>A missed gesture can quickly become:</li><li>“They don’t care about me.”</li><li>“I’m not important.”</li><li>“I can’t rely on anyone.”</li><li>The event hurts—but the meaning we attach to it often hurts even more.</li></ol> 😞 The Emotional Cost of Unmet ExpectationsWhen you believe people should behave a certain way, it creates:<ul><li>Frustration</li><li>Resentment</li><li>Disconnection</li><li>Self-doubt</li><li>Emotional exhaustion</li></ul> You may begin keeping score.You notice every time someone falls short while overlooking the ways they are already showing up.And the worst part?👉 Expectations can prevent you from experiencing the relationship that is actually in front of you.⚠️ The Hidden DangerUnexamined expectations can lead you into choices that are based on control rather than connection.Examples:<ul><li>Staying silent while resentment builds</li><li>Testing someone instead of telling them what you need</li><li>Expecting a business partner to understand responsibilities that were never clearly defined</li><li>Withdrawing affection because someone failed to meet an invisible standard</li><li>Trying to control the outcome instead of responding to reality</li></ul> 👉 When expectations replace communication, relationships become filled with confusion instead of trust.🔑 The Truth You Need to HearYou are allowed to have needs.You are allowed to desire respect, consistency, honesty, and care.Releasing expectations does not mean accepting poor treatment.It means recognizing the difference between what you can communicate and what you can control.<ul><li>You can express your needs</li><li>You can create clear agreements</li><li>You can set boundaries</li><li>You can choose how you respond</li><li>You cannot control another person</li></ul> 👉 Peace begins when you stop demanding certainty and start choosing clarity.🔄 What Disappointment Actually MeansDisappointment is not proof that your relationship is doomed.It may be showing you that something needs to be communicated.A boundary may need to be set.An assumption may need to be questioned.An agreement may need to be clarified.Or reality may be asking you to release an outcome that was never yours to control.👉 Disappointment can become wisdom when you allow it to teach you.🛠️ How to Shift Out of the “Expectation” Mindset<ol><li>Separate Expectations from Agreements</li><li>Ask yourself:</li><li>Was this clearly discussed?</li><li>Did the other person agree to it?</li><li>Or did I assume they would know?</li><li>Expectations are often private. Agreements are shared.</li><li>Communicate Before Resentment Builds</li><li>Say what you need clearly and kindly.</li><li>Instead of:</li><li>“You should have known.”</li><li>Try:</li><li>“This is important to me. Can we talk about what would work for both of us?”</li><li>Honest communication gives the relationship a chance to succeed.</li><li>Release the Need to Control the Response</li><li>You can communicate clearly without controlling what happens next.</li><li>The other person may agree, compromise, say no, or reveal that they cannot meet your need.</li><li>Their response gives you valuable information.</li><li>👉 Clarity may not always feel comfortable, but it helps you make aligned choices.</li><li>Question the Meaning You’re Creating</li><li>When you feel disappointed, pause before turning the moment into a story.</li><li>Ask yourself:</li><li>What actually happened?</li><li>What am I assuming this means?</li><li>Is there another possible explanation?</li><li>Return to the Present Moment</li><li>Expectations keep your attention focused on how life should be.</li><li>Presence helps you notice what is already here.</li><li>Look for the small moments of connection, effort, beauty, and care that might otherwise go unnoticed.</li></ol> 💡 Key TakeawayExpectations are not always wrong.But when they remain unspoken, rigid, or tied to your happiness, they can quietly damage the relationships you care about most.You do not need to stop wanting meaningful things.You simply need to communicate your needs, release what you cannot control, and remain open to what life is actually offering.👉 Fulfillment grows when you trade silent expectations for honest connection.✨ Glimmers from This Episode<ul><li>A quiet moment of connection that didn’t need to be planned</li><li>The relief of finally saying what you need</li><li>Finding joy in an ordinary part of your day</li><li>Realizing that a different outcome can still be a meaningful one</li></ul> 💬 Final ThoughtLife will not always follow the picture you created in your mind.People will surprise you.Plans will change.Some outcomes will disappoint you.But when you release the need for every moment to happen your way, you make room for something deeper:Presence.Honesty.Freedom.And real connection.If this episode resonated with you, share it with someone who needs this reminder 💫

134 total episodes available

Deep-dive analytics for Five Year You

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Five Year You?: Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together!

Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story.

In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth.

Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day.

Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.