Fivex3 Radio

About Fivex3 Radio

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.

Publisher

Emily Socolinsky

Category

health & fitness

Language

en

Explicit

No

First episode

6 May 2020

Latest episode

29 Jul 2026

Latest episodes

107 episodes in the feed.

1. 

   29 Jul 2026

   A bone density success story! An interview with Esther Rechthand

   Send us Fan Mail In today's episode, I talk to Fivex3 Member, Esther Rechthand, about her diagnosis of osteopenia and how she was able to reverse her diagnosis with a strength training program. Articles about Bone Density and the importance of strength training https://www.fivex3.com/2025/08/22/the-importance-of-bone-density-for-women-why-early-scans-matter/ https://www.fivex3.com/2026/04/11/more-bone-scan-success-stories-meet-julie-from-starting-strength-atlanta/ https://www.five...

2. 

   8 Jul 2026

   Interview with Emily: Getting Stronger after a Total Right Hip Replacement

   Send us Fan Mail In today's episode, Rebecca interviews me about my total right hip replacement on April 13, 2026. It has been 12 weeks since my surgery and I am doing better and better each day. Being stronger going into a surgery ensures a strong and swift recovery. Keep training!! Video of my three month rehab from April 13, 2026 - July 14, 2026 https://youtu.be/34Sjb7cmeLg?si=PYNpnQ6A0pWQwo_f

3. 

   27 Apr 2026

   Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK

   Host Rachel interviews Dr. Lynette Ewart of Prescription Strength UK about the often-overlooked connection between menopause and eating disorders.

Who has been a guest on Fivex3 Radio

Names identified in recent episode analyses. Showing up to five guests.

• Dr Lynette Ewart
• Paula
• Laura
• Sara S

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

237,225

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

14 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

82

Engagement

77

Contact Fivex3 Radio

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fivex3 Radio