Fix My Pain Naturally, Ask Dr. Heather

About Fix My Pain Naturally, Ask Dr. Heather

Unlock your best movement yet. Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance. Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.

Publisher

Dr. Heather

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Jan 2022

Latest episode

1 May 2026

Latest episodes

52 episodes in the feed.

1. 

   1 May 2026

   What Every Runner Should Expect from a Movement-Focused Performance Consultation

   Send us Fan Mail If you've ever wondered why pain keeps coming back, why certain injuries never fully heal, or why some runners recover quickly while others struggle for months — this webinar will be eye-opening. Dr. Heather, movement specialist and sports performance coach, walks you through her signature evaluation process that helps runners identify the root cause of pain and finally break the injury cycle. You’ll learn: How movement patterns and muscle imbalances influence running mechani...

2. 

   29 Apr 2026

   Understanding Muscle Fatigue in Runners

   Send us Fan Mail If you’ve ever felt your form fall apart mid-run, your legs turn to concrete, or minor aches become major injuries, this webinar is for you. Dr. Heather breaks down the science behind muscle fatigue and reveals why it is one of the most overlooked contributors to running injuries. You’ll learn how fatigue starts in the brain, how it changes your running mechanics, and how subtle breakdowns in movement patterns can quickly escalate into IT band pain, plantar fasciitis, Achille...

3. 

   26 Apr 2026

   How Form Drills Prevent Running Injuries

   Send us Fan Mail Dr. Heather breaks down the real science behind why runners get injured and more importantly what you can actually do about it. Here's what was covered: 🔬 Why runners really get injured — It's not just about mileage. Poor mechanics, muscle imbalances, and inefficient movement patterns are the hidden drivers behind the most common running injuries. 🦵 The biomechanics of running — From foot strike to hip stabilization, Dr. Heather walked through exactly how your body moves when...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.