Fix My Pain Naturally, Ask Dr. Heather
Claim This Podcastby Dr. Heather
Podcast Overview
<p><b>Unlock your best movement yet.</b></p><p>Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.</p><p>Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.</p>
Language
🇺🇲
Publishing Since
1/2/2022
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Recent Episodes
May 1, 2026
What Every Runner Should Expect from a Movement-Focused Performance Consultation
Send us Fan Mail If you've ever wondered why pain keeps coming back, why certain injuries never fully heal, or why some runners recover quickly while others struggle for months — this webinar will be eye-opening. Dr. Heather, movement specialist and sports performance coach, walks you through her signature evaluation process that helps runners identify the root cause of pain and finally break the injury cycle. You’ll learn: How movement patterns and muscle imbalances influence running mechani...
April 29, 2026
Understanding Muscle Fatigue in Runners
Send us Fan Mail If you’ve ever felt your form fall apart mid-run, your legs turn to concrete, or minor aches become major injuries, this webinar is for you. Dr. Heather breaks down the science behind muscle fatigue and reveals why it is one of the most overlooked contributors to running injuries. You’ll learn how fatigue starts in the brain, how it changes your running mechanics, and how subtle breakdowns in movement patterns can quickly escalate into IT band pain, plantar fasciitis, Achille...
April 26, 2026
How Form Drills Prevent Running Injuries
Send us Fan Mail Dr. Heather breaks down the real science behind why runners get injured and more importantly what you can actually do about it. Here's what was covered: 🔬 Why runners really get injured — It's not just about mileage. Poor mechanics, muscle imbalances, and inefficient movement patterns are the hidden drivers behind the most common running injuries. 🦵 The biomechanics of running — From foot strike to hip stabilization, Dr. Heather walked through exactly how your body moves when...
52 total episodes available
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Frequently asked questions
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- What is Fix My Pain Naturally, Ask Dr. Heather?
<p><b>Unlock your best movement yet.</b></p><p>Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.</p><p>Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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