Kaity was Obese and struggled with major Health issues most of her young adult life. After losing 100lbs in one year she decided to share her story and help others Fix their Food and change their lifestyle. She loves to share Healthy Junk Food Recipes and inspire others on Instagram with Health Hacks. Listen to “Fix Your Food[ie]” to clean up your Health, lose weight and feel good with all of Kaity’s habits, tips and tricks!
In this Episode, Kaity speaks on 7 Lessons she learned and applied within the year she lost 100lbs. She goes over her own experiences, how she started, what she learned in that year and how it helped her along her health journey to help you in your beginning!
10 Mar 2023
Overcome Emotional Eating
In this episode Kaity speaks about how to overcome emotional eating - to help you regulate your emotions and learn to have a good relationship with food.
6 Mar 2023
Fix Your Vitamins & Minerals
In this episode, Kaity talks about what Vitamins, Minerals, and Herbal Remedies she recommends for Energy, Hormone Health, Relaxation, Gut Health and Collagen production.
1 Mar 2023
Food Tracking Hacks
In this episode Kaity talks about the importance of Food Tracking but how to do it the SIMPLE way without any food tracking apps.
25 Feb 2023
How to Eat while Traveling
In this episode Kaity speaks on how to eat while you travel-long term, short-term, business trips or a quick weekend!
16 Feb 2023
Toned Vs. “Skinny Fat”
In this episode Kaity explains the difference between having a Toned or “Skinny Fat” Body Composition and how to eat to become more on the toned side. This will also benefit your overall health! The looks are just a bonus.
13 Feb 2023
How to say NO & have Discipline
In this episode, Kaity talks about three tips on how to say NO to office snacks, free food offerings, party or restaurant foods that are outside of your healthy regimen. She also talks about the discipline and responsibility required to be healthier and happier and how to support yourself in STICKING to your NO!
10 Feb 2023
How to Eat Out at Restauraunts
In this episode Kaity takes her sweet time addressing all the habits, hacks and tricks she uses when she wants to go out with her friends or family to eat at restaurants!
8 Feb 2023
Dairy & Carb Hacks
In this episode Kaity will talk about all the hacks that kept her enjoying her favorite foods while also losing weight and keeping her protein intake at a level that helped her achieve a healthy BMI & Body Composition.
8 Feb 2023
3 Ways I lost 100lbs in 1 Year
In this episode Kaity will explain the top three reasons she lost the weight and how her journey was made easier with these tools!
7 Dec 2021
Welcome to Fix Your Food[ie]
I’m Kaity Donovan and I love food! I’m a Foodie yet I lost 100lbs in 1 year just by fixing my food. On this podcast, I make Weight Loss FUN & EASY with Tips to heal and change your body and mind effortlessly. Stick around and find out how I dropped the pounds while still enjoying my favorite foods.
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Apple Podcasts (US)
5.0 / 5
6 ratings
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