Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves. I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. I'm here to help you gut through the chaos and conflicting messaging on midlife health. Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again! Follow me on Instagram @mindful_vitality
Fix Your Gut podcast
Claim This Podcastby Holly Bradich
4.8(20 reviews)
81 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube68
Engagement85
Podcast Overview
Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves. I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. I'm here to help you gut through the chaos and conflicting messaging on midlife health. Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again! Follow me on Instagram @mindful_vitality
Language
🇺🇲
Publishing Since
11/21/2018
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube68
Engagement85
9
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excellent
Episode Length
28 minutes
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6.5/10
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Every 31 days
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Recent Episodes
May 23, 2026
S6: EP 5: The Menopause Microbiome: Diarrhea, Food Sensitivities, Bloating...is it SIBO?
Host Dr. Mindy Pelz interviews Dr. Jolene Brighten about the connection between menopause, gut health, and food sensitivities, offering insights into healing.
March 6, 2026
S6 EP4: Why Women Can’t Sleep in Midlife — The Hidden Link Between Hormones, Cravings & Weight Gain
<p>Struggling to fall asleep… or waking up at 3 AM with your mind racing?</p><p>If you’re in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you’re not imagining it, and you're not alone.</p><p>Hormonal shifts in perimenopause and menopause can dramatically impact sleep—and that poor sleep can trigger cravings, stubborn weight gain, brain fog, and energy crashes.</p><p>In this episode of Midlife Vitality, functional nutritionist Holly Bradich BSc., breaks down the science behind why sleep becomes so challenging in midlife and how it affects your metabolism, hormones, and food cravings.</p><p>You’ll learn how fluctuating estrogen and progesterone, rising cortisol, and blood sugar imbalances can keep you stuck in a cycle of insomnia, fatigue, and feeling out of control around food—even when you’re trying to eat well and exercise.</p><p>Holly also shares simple, practical strategies to help you sleep deeper, stabilize your blood sugar, reduce cravings, and support your metabolism naturally—without crash dieting or relying on willpower.</p><p>If you’re tired of feeling exhausted, frustrated with stubborn belly weight, and wondering why your body suddenly feels so different, this episode will help you understand what’s really happening and how to start feeling like yourself again.</p><p>In this episode, you’ll learn:</p><ul><li>Why sleep problems are so common in perimenopause and menopause</li><li>The connection between poor sleep, cortisol, and late-night cravings</li></ul><ul><li><p>How blood sugar crashes can wake you up at 2–4 AM</p></li><li><p>Why lack of sleep slows metabolism and promotes belly fat</p></li><li><p>Simple nutrition and lifestyle strategies to support better sleep and balanced hormone</p></li></ul><ul><li><p>Should you try HRT to improve your sleep?</p></li><li><p>The secret link between sleep, gut health and metabolism</p></li></ul><p>When your sleep improves, something amazing happens—your metabolism stabilizes, cravings calm down, and it becomes much easier to feel energized, confident, and in control of your body again.</p><p>Blogs mentioned in this podcast:</p><p><a href="https://www.mindfulvitality-fygf.com/blog/glp1-digestive-side-effects-explained-bloating-constipation-ibs-what-actually-helps">GLP-1 Digestive Side Effects Explained: Bloating, Constipation, IBS & What Actually Helps</a></p><p>Follow me on Instagram <a href="https://www.instagram.com/mindful_vitality/">@mindful_vitality</a></p><p>Book your complimentary <a href="https://mindful-vitality-nutrition.janeapp.com/#/staff_member/1/treatment/4">Discovery Call </a>with me today for a personalized metabolism boosting plan. </p><p>#midlifewomen #sleep #stressbelly #menopause #weightloss #diets #insulinresistance #weightlossjourney #glp1 #guthealth #nutrition #perimenopause #weightloss #metabolism #sleepissues #insomnia #brainfog #menopausebelly #bloodsugar #prediabetes #gutmicrobiome #probiotics #hrt #hormonetherapy </p><p></p>
August 22, 2025
S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II
Host Holly Bertone interviews industry experts about how stress and burnout impact midlife women's digestion, offering practical gut healing strategies.
81 total episodes available with 14 transcripts
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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