Bringing you this weeks podcast together and live from the Carluke Conservatory where we evaluate Hugging etiquette and continue the discussion on Atomic Habits xx
20 Jun 2020
Smell the Roses
This week myself and my mum Dr.Liz are discussing mindfulness techniques promoted by Professor of Psychology at Yale, Laurie Santos, and as always some off the wall tips, this time around public toilet etiquette. Enjoy!
7 Jun 2020
Bad Habits into Good - easy, right??
Lockdown is easing and today we are discussing what myself and Dr. Liz have been doing this past week to help keep our body's and mind healthy. We are exploring the health benefits of Vitamin D, Turmeric and taking this opportunity to kick bad habits. Enjoy!
29 May 2020
Coughs and Sneezes Spread Diseases
We're back in business this week, with a recap on what we have learnt so far about Covid 19 as well as a few unexpected fun facts regarding the size of a man's ring finger!
15 May 2020
To change out of pyjamas or not? That is the question..
This week Dr Liz and myself will be discussing the latest topics of the week including the Covid tracing app, as well as how to make WFH that little bit easier.
8 May 2020
The Mind Matters
exploring the impact of lockdown on mental health, and what we have been getting up to in order to stay focussed and happy
2 May 2020
Buy clothes, not chocolate
Some healthy tips from Dr Liz this week and a little from Ailsa on the impact on the Fashion industry
24 Apr 2020
Vaccines and Mhairi
A recap from Dr Liz on the exciting happenings from this week plus some Dermatology advice from Dr Mhairi!
17 Apr 2020
Fizzy Dr Lizzy Facts Episode 2
This week we are covering apps, masks and a fizzy weekly fact! xxx
9 Apr 2020
Fizzy Dr Lizzie Facts
Some light hearted chat in the midst of this uncertain time with some fun facts from Dr. Liz :) ENJOY
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