Flashes of Insight

About Flashes of Insight

Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.

Publisher

Unsweetened Sio

Category

health & fitness

Language

en

Explicit

No

First episode

15 Jan 2025

Latest episode

25 Jun 2025

Latest episodes

22 episodes in the feed.

1. 

   25 Jun 2025

   22 - Empowerment in Perimenopause

   Siobhan Harris discusses how listeners can use information shared throughout the season to feel their best during perimenopause.

2. 

   18 Jun 2025

   21 - Level Up During Perimenopause with Matty Lansdown

   Host SIOBHAN HARRIS interviews MATTY LANSDOWN, a nutritionist, about the emotional and nutritional challenges of perimenopause and how women can transform their health through mindset and behavior changes.

3. 

   11 Jun 2025

   20 - Losing Weight During Perimenopause with Karen Martel

   Hormone specialist Karen Martel discusses weight loss strategies for women experiencing perimenopause, including the use of GLP-1s and bioidentical hormone therapy, in an interview with host Sio Harris.

Who has been a guest on Flashes of Insight

Names identified in recent episode analyses. Showing up to five guests.

• MATTY LANSDOWN
• Karen Martel
• Dr Christine Hart Kress

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,868

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

68

Engagement

32

Contact Flashes of Insight

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.