About FLASHLIGHTS IN THE DARK - A Podcast with Microshots of Consciousness
A space of reflection to broaden your view of what consciousness might be. We hope to plant seeds in you, carrying the potential to transform problems into solutions.
This initiative is a collaboration of Juliette Rijnfrank (NL), Lorena Pulido (CA) Xochitl Carrasquedo (USA) and Leticia Costta (BR). We are part of RIIHS, the international school of Reconstructive, founded by Carola Castillo.
Instagram:
@juliette.movingtides
@reconstructivesmundo
@trascende.tu.vida
@leticia.costta__
WEB: reconstructiveschool.com
Publisher
RIIHS - Reconstructive International Integrative Holistic School
🎧Welcome to episode 31 of our podcast Flashlights in the Dark. “How Culture impact our value as women”
We are Juliette, Leticia, Xochitl and Lorena four women from different parts of the world looking forward to support your self-development journey.
In this episode, we are commemorating Women’s International day. We have a commitment with everywomen in life. We believe that women from all walks of life come together, overcoming cultural and ethnic differences, to commemorate their battle for peace, justice, equality and the freedom to exist in our own skin, to live our dreams, goals and desires. International Women’s Day is about valuing ourselves and encourage us to develop our full potential.
In this episode we share with you how culture can impact our own value and perceptions as women, since infancy we grew with certain messages on how we should behave, how we should look, or live our lives in order to belong, to be accepted, recognize, or loved. We really had a good time sharing our own journey, and also our experiences supporting other women in their own healing path.
This podcast is a collaboration of:
Lorena Pulido
Leticia Costta
Xochitl Carrasquedo
Reconstructive International Integrative Holistic School (RIIHS)
Contact us by our webpages:
www.reconstructiveschool.com
www.trascende.info
www.leticiacostta.com.br
30 Jan 2023
EP30 - Reconstructive Work: Our experiences as participants & facilitators
Listen to our stories of when we attended for the first time to a Reconstructive Workshop and our experiences as facilitator of this innovate group dynamic tool that offers the possibility to expand our perception and consciousness.
🎧Welcome to episode 30 of our podcast Flashlights in the Dark.
We are Juliette, Leticia, Xochitl and Lorena four women from different parts of the world looking forward to support your self-development journey.
In this episode, we talked about how Reconstructive Work impacted our life and changes that we made in our personal and professional life when we decided to incorporate this tool in our psychological and therapeutic practice.
This podcast is a collaboration of:
Juliette Rijnfrank
Xochitl Carrasquedo
Lorena Pulido
Leticia Costta
Reconstructive International Integrative Holistic School (RIIHS)
Contact us by our webpages:
www.reconstructiveschool.com
www.julietterijnfrank.nl
www.trascende.info
www.leticiacostta.com.br
9 Dec 2022
EP29 - Boundaries - An act of daily self love
🎧Welcome to episode 29th of our podcast Flashlights in the Dark.
In this episode we will talk about: boundaries.
Healthy boundary setting is a lifetime skill and that means it takes practice.
It is a way to protect our inner voice, our wishes, needs and desires. Is not to hurt anyone. We believe that setting clear, flexible and healthy boundaries is a an act of daily self love. Setting clear boundaries is a form of self-care and self love, and it ensures that you are saying “yes” and “no” to the appropriate things.
There are different type of boundaries
Physical Boundaries
Material Boundaries
Mental boundaries
Time Boundaries
Emotional boundaries
Boundaries is not something that comes up naturally is something that we learned growing in our home, parents family education, culture. We learned through observing our parents establish boundaries in their relationships and in how they relate to us respecting our physical boundaries, emotional boundaries , mental boundaries etcetera.
You want to know more?
Listen to the full episode and let us know your comments how are your boundaries doing when it comes to…
…your relationships?
…your friendships?
…your family of origin?
…your career?
… yourself?
#boundaries
#healthyboundaries
#innervoice
#selflove
#flashlightsinthedark
#podcast
#reconstructive
#transpersonalcoaching
#riihs
Join the conversation on Instagram:
. Lorena Pulido (CA): @reconstructivesmundo
. Juliette Rijnfrank (NL): @juliette.movingtides
. Job Hulshoff (B): @jobhulshoff.coach
. Xochitl Carrasquedo: @transcende.tu.vida
. RIIHS: @reconstructivesriihs @reconstructivas
Contact us by our webpages:
www.reconstructiveschool.com
www.reconstructiveschool.be
www.jobhulshoff.com
www.julietterijnfrank.nl
www.trascende.info
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