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FLASHLIGHTS IN THE DARK - A Podcast with Microshots of Consciousness

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by RIIHS - Reconstructive International Integrative Holistic School

5.0(3 reviews)

32 episodes

Updated Daily

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Podcast Overview

A space of reflection to broaden your view of what consciousness might be. We hope to plant seeds in you, carrying the potential to transform problems into solutions. This initiative is a collaboration of Juliette Rijnfrank (NL), Lorena Pulido (CA) Xochitl Carrasquedo (USA) and Leticia Costta (BR). We are part of RIIHS, the international school of Reconstructive, founded by Carola Castillo. Instagram: @juliette.movingtides @reconstructivesmundo @trascende.tu.vida @leticia.costta__ WEB: reconstructiveschool.com

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Publishing Since

3/16/2021

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Recent Episodes

March 9, 2023

How culture impacts our value as women

🎧Welcome to episode 31 of our podcast Flashlights in the Dark. “How Culture impact our value as women” We are Juliette, Leticia, Xochitl and Lorena four women from different parts of the world looking forward to support your self-development journey. In this episode, we are commemorating Women’s International day. We have a commitment with everywomen in life. We believe that women from all walks of life come together, overcoming cultural and ethnic differences, to commemorate their battle for peace, justice, equality and the freedom to exist in our own skin, to live our dreams, goals and desires. International Women’s Day is about valuing ourselves and encourage us to develop our full potential. In this episode we share with you how culture can impact our own value and perceptions as women, since infancy we grew with certain messages on how we should behave, how we should look, or live our lives in order to belong, to be accepted, recognize, or loved. We really had a good time sharing our own journey, and also our experiences supporting other women in their own healing path. This podcast is a collaboration of: Lorena Pulido Leticia Costta Xochitl Carrasquedo Reconstructive International Integrative Holistic School (RIIHS) Contact us by our webpages: www.reconstructiveschool.com www.trascende.info www.leticiacostta.com.br

January 30, 2023

EP30 - Reconstructive Work: Our experiences as participants & facilitators

Listen to our stories of when we attended for the first time to a Reconstructive Workshop and our experiences as facilitator of this innovate group dynamic tool that offers the possibility to expand our perception and consciousness.   🎧Welcome to episode 30 of our podcast Flashlights in the Dark.    We are Juliette, Leticia, Xochitl and Lorena four women from different parts of the world looking forward to support your self-development journey.   In this episode, we talked about how Reconstructive Work impacted our life and changes that we made in our personal and professional life when we decided to incorporate this tool in our psychological and therapeutic practice.   This podcast is a collaboration of:  Juliette Rijnfrank  Xochitl Carrasquedo  Lorena Pulido Leticia Costta Reconstructive International Integrative Holistic School (RIIHS)   Contact us by our webpages:  www.reconstructiveschool.com  www.julietterijnfrank.nl  www.trascende.info www.leticiacostta.com.br

December 9, 2022

EP29 - Boundaries - An act of daily self love

🎧Welcome to episode 29th of our podcast Flashlights in the Dark. In this episode we will talk about: boundaries. Healthy boundary setting is a lifetime skill and that means it takes practice. It is a way to protect our inner voice, our wishes, needs and desires. Is not to hurt anyone. We believe that setting clear, flexible and healthy boundaries is a an act of daily self love. Setting clear boundaries is a form of self-care and self love, and it ensures that you are saying “yes” and “no” to the appropriate things. There are different type of boundaries Physical Boundaries Material Boundaries Mental boundaries Time Boundaries Emotional boundaries Boundaries is not something that comes up naturally is something that we learned growing in our home, parents family education, culture. We learned through observing our parents establish boundaries in their relationships and in how they relate to us respecting our physical boundaries, emotional boundaries , mental boundaries etcetera. You want to know more? Listen to the full episode and let us know your comments how are your boundaries doing when it comes to… …your relationships? …your friendships? …your family of origin? …your career? … yourself? #boundaries  #healthyboundaries  #innervoice #selflove #flashlightsinthedark #podcast #reconstructive #transpersonalcoaching #riihs Join the conversation on Instagram: . Lorena Pulido (CA): @reconstructivesmundo . Juliette Rijnfrank (NL): @juliette.movingtides . Job Hulshoff (B): @jobhulshoff.coach . Xochitl Carrasquedo: @transcende.tu.vida . RIIHS: @reconstructivesriihs @reconstructivas Contact us by our webpages: www.reconstructiveschool.com www.reconstructiveschool.be www.jobhulshoff.com www.julietterijnfrank.nl www.trascende.info

32 total episodes available

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What is FLASHLIGHTS IN THE DARK - A Podcast with Microshots of Consciousness?: A space of reflection to broaden your view of what consciousness might be. We hope to plant seeds in you, carrying the potential to transform problems into solutions.

This initiative is a collaboration of Juliette Rijnfrank (NL), Lorena Pulido (CA) Xochitl Carrasquedo (USA) and Leticia Costta (BR). We are part of RIIHS, the international school of Reconstructive, founded by Carola Castillo.

Instagram: @juliette.movingtides @reconstructivesmundo @trascende.tu.vida @leticia.costta__

WEB: reconstructiveschool.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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